Emma Staddon - The Mind Mermaid

Emma Staddon - The Mind Mermaid I am an emotional wellbeing therapist. I help women to change their psychology to feel better

25/11/2024

The language we use shapes our world. Choose words that build, uplift, and empower. What you speak, you create—so let your words reflect the life you want to live.

28/02/2024

A few days back I shared some ideas of EFT Tapping for goal setting. Here is another spin:

 Gratitude is an emotional state and an attitude toward life that is a source of human strength in enhancing one's personal and relational well-being
 Expressing gratitude increases positive perception of a relationship partner, thereby increasing comfort in expressing relationship concerns
 In high school students, gratitude uniquely predicts outcomes like: higher grade point average, life satisfaction, social integration and absorption, as well as lower envy and depression

A spin on the goal setting formula: write your goal in this way

I am so grateful that………………......................
(Remember: insert your goal as though it has already happened!)

Now tap on that! 🥰

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Rustington
<<NOT-APPLICABLE>>

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