naturally kathy

30/06/2023

Couldn’t agree more Bjork

25/06/2023

Made a beautiful trifle for half Christmas. Recipe from the cookbook. But I won’t be taking over the family tradition of making trifle every year just yet Nan, yours has much more sherry in 😍😂

22/06/2023

I’m so sorry ladies. Back from our long weekend away (which was beautiful!) but I’m still battling something in my throat and won’t be able to teach class this weekend. 😢
My immune system isn’t very happy at the moment and is fighting itself which can happen when you have an autoimmune disease.
I need to take some time to get my health back up. After 3 lots of antibiotics in 3 months I don’t want anymore, so all I can do is rest.
So sorry again and I’ll be in touch about whether July classes will go ahead, but I may need more time. I will miss you all, hope you are all well and enjoying the beginning of summer 🌞

09/06/2023

Heya all so sorry for late post but no class tomorrow morning 😫 I think I have messaged everyone that pre booked but if not message me!
Also a reminder no class next week as I am away but hopefully all back to normal 24th June 😊 hope you’re all staying hydrated in this lovely weather 🌞 x

02/06/2023

Just a reminder NO CLASS TOMORROW! Hall is unavailable and I’m at a hen do 🥰💃
Have a lovely weekend and I will see you all on Saturday 10th. See my post from last week for details if you want to book for the two classes in June ☀️

26/05/2023

JUNE CLASSES INFO ☀️
Happy Friday all and what a beautiful one it’s been!
Looking forward to seeing some of you for the last class in May tomorrow.
I have an update about June classes below- it’s going to be a bit of a quiet one this month 🙈😢 but we’ll be back in full swing for July 🤪

Unfortunately there will be no class Saturday 3rd of June as the hall is not available. I am also at a good friends hen do later in the day 😊 but I am open to running a video Skype class if anyone is interested let me know, I will do it for £3 only pre booked. Comment below if you would be interested.

There will also be no class on Saturday 17th as it is my wedding anniversary and we have decided to book a little weekend away in sunny Mykonos 🥰 I would offer to do a Skype then but I will be on the plane and don’t think other flyers would appreciate hehe.

So that leaves 2 Saturdays to book in June at East Preston Village Hall (with a potential 3rd Skype class).
Saturday 10th
Saturday 24th
As always £7.50 pay as you go. Or £10 to book both classes 😊
Newbies/beginners welcome x

12/05/2023

How we look before class and how we look after 😂😂 happy Friday all! 🌷
Looking forward to seeing you tomorrow morning for our workout together. I have had a wisdom tooth infection all week so yet another week where I may sound funny 🙈 but I’ll be there full of painkillers haha 😊
Details below if you fancy trying it out and joining us.
9-9.45am
East Preston & Kingston Village Hall
Weekend workout with Kate
Suitable for complete beginners-
Gentle aerobics (no jumping!), boxercise and toning.

06/05/2023

This is what I was talking about earlier- The cool down song this month, had to be a Christmas movie song of course 😂 thanks for a lovely morning ladies out of the rain. See you all next week 🥰

Drink up baby doll Mmm are you in or out Leave your things behind 'Cause it's all going off without you Excuse me Too busy Oh, writing your tragedy These mis...

03/05/2023

Hiya guys if you haven’t already and you’d like to book for May classes let me know! It’s good to know numbers so I can make sure we all fit in the hall. Can always move to bigger on if needed in future. 👍
Dates and details below and I will message you PayPal/bank details if you want to pay like that. Or you can bring cash Saturday.
Saturdays in May-
6th, 13th, 20th, 27th
£20 for the whole month or
£7.50 pay as you
9am-9.45
Weekend workout with Kate
East preston and Kingston village hall
Warren room
Gentle aerobics, boxercise and toning.
Suitable for complete beginners always 🥰

28/04/2023

MAY CLASSES!
Happy Friday all 😊
I now have the dates for May classes and the hall is available every Saturday 👍
So if you would like to book to make it cheaper- details are below.
Sat 6th, 13th, 20th, 27th May
£20 for the whole month- making it only £5 a class.
Or if you can only make 3 that makes it £6.66 a class.
Or of course you can pay as you go for £7.50.
If you would to come along tomorrow and enjoy the class and then want to book for May, then you can add tomorrows class for £5 too. Hope that makes sense, if not just ask 😊
Looking forward to seeing you tomorrow for our final class in April. That went quick... Don’t forget to bring some water and mat if you have one, I will bring spares as usual.
9am at the lovely East Preston Village Hall
🥰

21/04/2023

Ready for the morning ladies 😂😂

21/04/2023

Last week I lost my voice from being poorly, this week I may lose my voice from too many margaritas tonight 😂🍹🌮 but I’ll still be at East Preston tomorrow bright and early to workout with you all!
9am East preston village hall
£7.50 pay as you go or option to pay in advance and save monies at only £5 a class.
Beginners always always welcome 😊

14/04/2023

We’ll be down at East Preston Village Hall as normal tomorrow 9am bright and early 🥰 here’s a little pic of the sunrise in my garden, hopefully we’ll get a beautiful one tomorrow!
Details below for newbies/beginners who are always welcome:
9-9.45
East preston village hall
Saturdays
Weekend workout with Kate
Boxercise, toning and floor work to music
£7.50 pay as you go or options to pay in advance and make it cheaper 😊

08/04/2023

Thank you so much to the ladies who joined me at class this morning I really do love starting my weekend with you crazy lot. Enjoying my hot cross bun in the sun trap that is my garden, hope you are all having a fab day too 🌞😘

07/04/2023

Happy Easter ladies! 🐣
Hope you are all getting to enjoy this absolutely stunning weather. We’ll be down at the village hall tomorrow morning if you fancy joining us before I head home after for coffee and hot cross bun and hopefully more sunshine 🌞🌞
9am
East Preston Village Hall
Newbies/beginners welcome as always
£7.50 pay as you go, or option to make it cheaper if you book/pay in advance.
Don’t forget to bring a mat if you can and a water bottle 😘

02/04/2023

Me after our first workout together yesterday and then drinking a bottle of wine last night. 😂
Definitely feeling it in a lot of muscles this morning. Anyone else?

01/04/2023

Thank you sooo much for getting out of bed on this cold rainy morning and spending it with me. Loved starting my weekend with you all, so good to be back. Now go and enjoy a nice warm brunch 😘 see you next week anyone who can make it!