Afitglasgow

Get in shape whilst SAVING money! Train with us for 1/3 the cost of a 1:1 Personal Trainer

26/11/2025

10/10 with 70 strong when it’s -1 @ 0545

24/11/2025

Monday Night Lights 🥶📈

AFIT ATHLETICS Track session #21

22/11/2025

AFITSATURDAY 😮‍💨🔋

Never misses 🎯

19/11/2025

When one wins, we all win.

🏆🏆🏆

17/11/2025

Monday night lights.

AFIT ATHLETICS Track session #20

It’s a way of life.

15/11/2025

AFITSATURDAY 🔋

Glasgow to Bali.

Here, there, everywhere - work is the currency.

12/11/2025

A once in a lifetime session.

Every week.

AFIT 0545 🌅🔊

10/11/2025

AFIT ATHLETICS - Track session #19

‘Monday night lights’

WARM UP
10:00 easy jog (zone 1/2)
5:00 with 20s pick-ups/40s recovery.

MAIN WORK
3 Rounds of:
5:00 @ target race pace
3:00 float @ 60-70s slower than RP
Into
6x30s fast (15-25s faster than 5k pace)
70s recovery (easy pace/walk to recover)

Wow 🤩🔊👏🏼

08/11/2025

AFITSATURDAY 📈

Effort and intensity.

05/11/2025

Unrivaled.

Cant fake the feeling 🔊

01/11/2025

AFIT x Formula Run 🏎️

‘I wish there was a way to know you were in the good old days, before you actually left them.’

We are here, and we are blessed.

Special guest today PK jnr 💛

The good life.

29/10/2025

70 peoples lives impacted & made better this morning

PK legacy 💛

Address

37 Rosyth Road, Morris Park
Rutherglen
G50YD

Website

https://linktr.ee/afitglasgow

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