Coach Marina Hardiman

Coach Marina Hardiman I coach people on how to create sustainable habits and better their relationship with food/movement.

I do this by teaching how to link your life with habits and behaviours you would like to create with food/movement with accountability & support.

No I didn’t get my discipline in life from being in the army…or did I?! It may have played a role in who I am today and ...
25/11/2025

No I didn’t get my discipline in life from being in the army…or did I?!

It may have played a role in who I am today and for sure in hindsight I wish I appreciated the madness of it all more!

But honestly I would say my involvement in sport and working from the age of 16 in a range of jobs has got me here today!

I worked in restaurants, bars, clubs, off licenses, hairdressers, gyms, schools, army (more for the craic with good money)!

These jobs and sports teams taught me something that I never realised. How to constantly BE BETTER than yesterday.

There is ALWAYS a way to level up and now I see why my discipline and consistency is there.

Because I never give up! Yes I have times where I’m not as consistent but I never STOP!

I never quit!

I always keep pushing for more…just like in my sports and jobs growing up!

Ladies you have that fight In you to be tha 1% better every day! You have got this far in life!

Now it’s time to put YOU first!

It’s time to put your HEALTH first!

It’s time to MAKE a change, because change doesn’t happen magically!

Drop me a DM with the word “OFFER” on how I can help you do just that!

25/11/2025

Lads the top 2 topics of conversation in Ireland go to…

But the 3rd should absolutely be my Black Friday offer and how much value people will get for what they pay.

Free coaching until January, along with up to 3 additional months for free!

I’ve never ran one thing so big and may never again for this price as my prices increase in December for 2026!

Think about money you will spend on others this coming Christmas or even money you will spend on “things” this Black Friday. What about you and your health?

I have 5/10 spaces left and once they go the offer will close!

If you are unsure and sitting on the fence, have a look through my past content and client stories or simply message and we can have a chat!

DM the word “OFFER” now before those spaces are gone!

24/11/2025

TEACHERS-I hear you.

It is so hard not to split your life into two parts: “school week” and “weekend survival.” But this exact thinking is what keeps you stuck in the same exhausting cycle.

You push yourself from Monday to Friday, running on adrenaline and pressure, then collapse at the weekend just to recover. Before you know it, Sunday arrives filled with dread, anxiety, and that heavy feeling of starting it all over again the next morning.

What if your week was not two separate lives, but one connected seven-day rhythm?
Five days at work, yes-but two days that are also for you. For your energy, your health, your peace, and your sense of self.

Instead of sabotaging yourself at the weekend and trying to “fix it” again on Monday, imagine learning how to regulate your habits, your food, your movement, and your mindset across all seven days.

Not sprinting and crashing. Not burning out emotionally and physically. But creating balance that actually supports you.

Because right now, you are pouring everything into your students, your family, your responsibilities and very little into becoming the version of you who feels calm, strong, energised, and present.

And that is exactly what I coach my ladies to shift.

If you are ready to stop living in survival mode and start creating consistency that lasts, DM me the word “OFFER” for my insane Black Friday offer today. This is your moment to choose you.

Meet Jillian 🙌🏼💪🏼 She was done doing it alone.Struggling with weight loss.Confused by food intolerances.Tired of emotion...
22/11/2025

Meet Jillian 🙌🏼💪🏼 She was done doing it alone.

Struggling with weight loss.
Confused by food intolerances.
Tired of emotional eating and trying to figure it all out herself.

She realised she didn’t need another short-term fix-she needed support, accountability, and someone to guide her through real, lasting change.

Since joining the programme, she’s:
✔ Shifted her mindset
✔ Learned how to fuel her body
✔ Stopped emotional spending on food
✔ Seen powerful results in her weight, her habits, and how she feels in herself

She said it best:
👉 “I’m making these changes for life and that felt like a huge relief.”

This is what coaching can do-not just a plan, but proper support, communication, and mindset shifts that actually stick.

DM me “COACHING” if you’re ready to finally make that change. 💬

19/11/2025

I spent YEARS thinking something was wrong with my willpower.
Why I couldn’t stop snacking.
Why I was exhausted after school.
Why I wasn’t losing weight even when I was “perfect.”

Turns out that absolutely nothing was wrong with me at all.

I just didn’t understand how insulin and blood sugar were running the show.

When I learned that my body was just responding to the foods I was eating then everything shifted.
My energy.
My thinking.
My cravings.
My fat loss.

And now some of my clients are experiencing the exact same benefits.

Not keto.
Not extreme.
Just educated, intentional low-carb strategies that actually support a teacher’s brain and energy demands.

If you want to explore this without the fear-mongering or confusion, DM INSULIN.

18/11/2025

Here’s a caption that matches the whisper-style post — clear, warm, teacher-focused, and selling without sounding salesy:

⸻

CAPTION

TEACHERS sometimes you need someone in your corner who actually gets your life, your energy, and your routines.

That’s why my coaching is built around your real day, not unrealistic rules or a perfect schedule that doesn’t exist.

You get direct access to me, support for your mindset and habits, simple nutrition guidance, workouts that fit your time, and live calls that keep you grounded when life gets chaotic.

And because it’s Black Friday, I’m giving away free 1-1 coaching until January, plus up to £500 in bonuses to help you finally start feeling like yourself again.

DM me the word “FRIDAY” and I’ll get in touch!

18/11/2025

Teachers, it’s not just the job that’s exhausting you.

It’s the spiral you’ve been stuck in!

You wake up tired ➡️ skip meals ➡️ run on caffeine ➡️ crash ➡️ guilt ➡️ repeat.

This becomes your normal, until you realise it’s not working, it’s just wearing you down.

But here’s the thing:
You don’t need to overhaul your life.
You need a better system, one that adds energy instead of stealing it.

Here you can see the two different paths you ca be on!The fatigue spiral and the energy spiral! Good thing is YOU GET THE CHOICE!

💬 DM me the word FRIDAY if you would like to know about my BLACK FRIDAY offers and bonuses 🙌🏼🙏🏼

17/11/2025

MWM X Enhanced Motion-THIS Sunday 23rd of November 2025 from 10am to 1pm!

After my last event I was inundated with texts and messages about joining my next one.

Our last event was fabulous and hosted by the wonderful Lisa at Culu Wellness.

This time I AM HOSTING along with my friend and neuromuscular therapist, Lizzie!

Access to two coaches, nutrition Q&A, guided movement coaching on exercises that can be done for all levels and at home as well as in a gym, along with a mini assessment from Lizzie followed by a QiGong session to close our morning in a cam, relaxing manner!

Ladies if you have not bought your ticket l, don’t be complaining come Monday when you see the videos and wishing you came! We have 4 tickets left!

No more available after this!

If you want to enter Christmas and silly season with a wealth of knowledge on nutrition, exercises and also how to connect with your mind and body, then this is for you!

Link is in my bio for tickets 🙏🏼💜

She wasn’t just tired from life she was teacher-tired.The kind of tired where your entire day disappears into lessons, c...
17/11/2025

She wasn’t just tired from life she was teacher-tired.
The kind of tired where your entire day disappears into lessons, corrections, planning, parent messages, and school chaos but way before you’ve had a single moment for yourself.

And that’s exactly where she was before joining my program.

She was exhausted, unmotivated, and stuck in the cycle so many teachers quietly live in: giving everything to the job and having nothing left for herself. Promising things would change “tomorrow,” but never having the energy or time to make it happen.

She nearly didn’t answer the call we booked.

She nearly didn’t sign up.

Because putting herself first felt unfamiliar, almost selfish.

But once she stepped inside the programme, everything shifted.

She felt supported from day one.
She felt understood by other women living the exact same teaching pressures.
And for the first time in a long time, she had structure, accountability, and someone in her corner who didn’t let her slip back into the old cycle.

She realised something every teacher eventually has to face:
you cannot keep giving to everyone else when your own cup is completely empty.

If you’re a teacher reading this and her story feels uncomfortably familiar, this is your sign.
You don’t need more motivation.
You don’t need a “new Monday.”
You need support that works with your schedule, your energy, and your life.

DM me “COACHING” and I’ll send you the details.

It’s your turn to get the same support she finally gave herself.

Being in winter used to be such a relief! Now I feel sad for that Marina that used to want to hide! This will be my 5th ...
16/11/2025

Being in winter used to be such a relief! Now I feel sad for that Marina that used to want to hide!

This will be my 5th winter not hiding and not secret eating!

Still pushing goals to the end of the year because I GET to!

Starting in January because the world did was horrible, I didn’t even enjoy the Christmas period the way I told myself I did!

I felt like sh*te every Christmas because I overate and was sluggish, bloated and lethargic!

Doing movement in winter? What was the point?

Now?! I know that goals and everything I want to achieve in strength, running and even aesthetically can be built in the winter!

Consistency after constantly picking up and going again and again is what is important. Not hitting the quit button the minute you don’t achieve a daily task you swore for the millionth time you would!

Whether you do this with a coach or not….GO, show up NOW! Trust me you’ll enjoy December wayyyy more and you won’t be annoyed come January when it’s even harder than it is now!

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Glasgow
Rutherglen

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