Coach Marina Hardiman

23/09/2025

5.45kg down in 6 weeks! But t⁠hat was just the tip of the iceberg for Patricia! As a teacher she also learned how to navigate school life, staff-rooms and also balance and boundaries at work!

She didn’t just do the program, she embraced it.⁠
She showed up.
Asked questions.
Stayed curious.
Wanted to learn more.
Be better.
Feel better.⁠
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And my god, did it pay off.⁠
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💥 Body fat dropped.⁠
💥 Habits rewired.⁠
💥 Running routine back.⁠
💥 Confidence through the roof.⁠
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This wasn’t a quick fix!

It was a full-on reset.⁠
She rebuilt her routine in a way that supports her life long after the 6 weeks.
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Patricia’s proof of what happens when you go all in, not just physically, but mentally.
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If you’re ready to do the same, DM me the word COACHING and I’ll get in touch x

23/09/2025

22/09/2025

You’ve got two choices.
Keep doing exactly what you’re doing now OR start making the changes you already know deep down that you need.

If nothing changes, how do you feel in this moment? How will you feel 5 years from now if everything stays the same?

But what if you slowly started doing the opposite?
Fuel your body, train with purpose, stay patient, stop letting the scale control you, and actually choose how you show up.

How would that feel today? How would that feel 5 years from now?

The choice is always yours. One path keeps you stuck. The other leads to the life and the mind you dream of.

17/09/2025

✨ Teacher. Mum. Always putting everyone else first.

That used to be Nicola’s story.

She was drained, overwhelmed, and didn’t know how to change things. But when she decided to put herself on the list too, everything shifted.

Now she’s stronger, more energized, and excited about what’s next, not just surviving the day, but actually thriving in it.

💜 If you’ve been sitting on the fence, wondering if now is the right time then this is your sign.

Stop waiting.

Start choosing you.

👉🏼Doors are open now. DM me the word “TEACHER” and let’s get you started.

16/09/2025

Teachers, you’re used to adapting.
New classes, new year groups, new schools…change is part of what you do.

But when it comes to your own health, it’s easy to fall into the trap of thinking:
“Is this just who I am now? Someone who struggles to move and is just overweight?”

The scary part isn’t change, it’s accepting an identity you’re not happy with.

Because that impacts more than the scale. It affects your energy in the classroom, your health, and even how you’ll function years from now.

For me, that realisation lit a fire under me 🔥. I stopped settling, found accountability, and started building habits that made me proud instead of stuck.

I invested in my health and time by contacting a coach and it was the best thing I ever did!

👉🏼If you feel like you’ve been accepting an identity you don’t want, my next 6 Week Challenge starts September 22n

DM me the word “CHALLENGE” and I’ll send you the details.

16/09/2025

✨ Fuel & Flow is LIVE! ✨

Tickets are now available on The Workshop Castlerea website 🎟 (link in bio).

This uplifting women’s event is designed to:
💪 Fuel your body with energy & confidence
🌿 Flow into balance with breathwork & Qigong
✨ Connect with like-minded women in a supportive space

📅 November 23rd, 2025

🕙 10am–1pm

📍 Castlerea, Co. Roscommon

⚡ Spaces are limited-early booking recommended.

Don’t wait… grab your ticket now and join us for a morning of strength, calm, and connection!