Elen Lloyd Hyfforddwr Lles Holistaidd / Holistic Lifestyle Coach

25/08/2025

✨Dosbarthiadau yn brysur lenwi ar gyfer cyrsiau Medi - Hydref.

Dechre wythnos nesa.

Angen bwcio o flaen llaw plîs felly cysylltwch â chroeso os am gofrestru neu os am fwy o fanylion.

💫💫💫

✨Classes are filling up fast for September - October courses.

All beginning next week, week commencing September 1st.

Advance booking only so please get in touch to register or for more information.

30/07/2025

Noson hyfryd wedi ei drefnu at nos fory… a ma dal lle ar ôl. Medrwn ni gyd neud fo profiadau fel ‘ma bob hyn a hyn. Peidiwch colli allan 😊

This is the perfect opportunity to spend time with your teenage son or daughter.
Can’t wait to take my daughters to see the donkeys… I know they’ll love them.
We can all do with evenings like this from time to time… so don’t miss out 💚

✨ Get a 10% group discount when you book our Nordic Walk experience for two or more people! ✨ Join us and Elen Lloyd Hyfforddwr Lles Holistaidd / Holistic Lifestyle Coach tomorrow evening from 6:30pm for this unique wellness experience. 🚶‍♀️🫏

🫏 Meet our miniature Mediterranean donkeys! Get to know their gentle natures, and learn how connecting with animals and nature can support your well-being.

🥾 Enjoy a guided Nordic walk. Elen will lead a one-hour Nordic walk with scenic views over the Clwydian Range, offering expert advice on technique and the many benefits of this full-body, low-impact exercise.

🎟️ Book now: https://shop.beyonk.com/hasmrvt4/experiences/0qeb4303

22/07/2025

🚶🌿Well-being & Nordic Walking Evening, Thursday 31st July, 6.30-8.30pm

Join us for our next event in our Wellness Series with Elen Lloyd Hyfforddwr Lles Holistaidd / Holistic Lifestyle Coach. Start the evening with a Meet the Donkeys experience in the stable where you will spend time with our miniature Mediterranean donkeys, get to know their natures, and learn how positive connections with animals can promote emotional and social well-being. 🫏 Elen will then guide an hour-long Nordic walk up and along the hillside. While enjoying the scenic views of the Clywdian Range, Elen will offer advice on technique and share the benefits of this exercise.

No previous experience is required, and Nordic walking poles will be provided. ✨

🎟️ Book now: https://shop.beyonk.com/hasmrvt4/experiences/0qeb4303.

20/06/2025

Hyfryd oedd cal sgwrsio gyda Shelley Rees ar Radio Cymru nithiwr.
Roedden ni’n sgwrsio am y digwyddiad sy’n cael ei gynnal nos fory i ddathlu diwrnod hiraf y flwyddyn gyda asynod bach Moel Famau a fy ngwaith fel Hyfforddwr Lles Holistaidd.

Medrwch glywed y sgwrs 1.17.25 i fewn i’r rhaglen.

✨Dim ond 1 ne 2 o docynne sydd ar ôl ar gyfer nos fory, Sadwrn 21. Cysylltwch â Moel Famau Donkeys i archebu✨

Cerddoriaeth a hwyl gyda'r hwyr gyda Shelley Rees yn sedd Caryl Parry Jones.

18/06/2025

03/06/2025

Awydd trio Pilates? Bell dros 100 yn dod i’r dosbarthiadau yn wythnosol erbyn hyn 🤗
Be’ am ymuno â’r criw?

Lovely to see the hall full at Pwllglas last night then again at Llanbenwch this morning.

Way over a 100 people joining me every week 🙏

Plenty of spaces available at Llandyrnog tomorrow night though… it’s not too late to join the course.

✨You’re welcome to try before you buy so please get in touch if you’d like to give Pilates a go 💚

30/05/2025

✨Cyrsiau 7 wythnos yn dechre o ddydd Llun yma.

✨Dosbarthiadau bore a nos ar gael.

✨Cysylltwch os am fwy o wybodaeth neu i archebu lle.

☀️ Pilates bore tu allan yn Llanbenwch pa mae’r tywydd yn caniatau 😊

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✨7-week courses beginning from this Monday.

✨Morning and evening classes available.

✨Please get in touch for more info or to book.

☀️ Morning Pilates classes outside at Llanbenwch when weather permits 😊

06/05/2025

Ma’r ☀️ yn rhoi pawb mewn hwylie da 😊

Record number at my Outdoor Pilates class this morning - 38 😅

Diolch Llanbenwch - the picture says it all 💚

Not all classes are this busy! So if you’d like more info please get in touch 😊☀️

30/04/2025

✨FORY / TOMORROW✨

Few places still available. Get in touch to book 👶🍼

20/04/2025

🤞 bydd digon o ☀️ tymor yma er mwyn mwynhau sesiynau Pilates tu allan.
Diolchgar fod Neuadd Eleanor bob amser ar gal os na di’r tywydd yn gret!

✨Dosbarthiadau yn ail ddechre ar ol y Pasg o ddydd Llun, Ebrill 28.

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Lets 🙏 for more ☀️ over the next few weeks so we can enjoy some outdoor Pilates at Llanbenwch
Always grateful that Neuadd Eleanor, Llanfair DC is available as a wet weather plan!

✨Classes resume April 28.

Please contact me if you’d like more info or to book your place 😊

13/04/2025

✨Yn dilyn llwyddiant sesiwn blasu Pilates Ôl-geni, dwi’n falch o ddeud y bydd cwrs 4 wythnos yn dechre ar ol Pasg.

👶 Dewch a’ch babi gyda chi ac unrhyw beth de chi angen i gadw’r un bach yn hapus. Ond ma’r sesiynnau yma yn benodol ar eich cyfer chi, y mamau! Amser i ganolbwyntio ar iechyd a llês chi’ch hunen 😊

🍼🍼🍼🍼🍼🍼🍼

✨Following the success of the Postnatal Pilates taster session, I’m pleased to say that I’ll be holding a 4 week course after Easter.

👶 Bring your baby with you including anything you need to keep your little one happy. However, these sessions are all about you, the mothers! Time to focus on yourself and look after your wellbeing 😊

✨Nifer cyfyngedig felly plîs cysylltwch i archebu lle erbyn Ebrill 25.

✨Limited spaces so please book your place by April 25.

(8 week postpartum check necessary before attending.)

02/03/2025

✨Ar ol seibiant hanner tymor, bydd yr holl ddosbarthiadau Pilates yn ail ddechre wythnos yma am 6 wythnos.

✨ Pilates classes will resume tomorrow for 6 weeks.

Did you know that for every inch the head moves forward, the weight on the neck increases by about 10 pounds? This can lead to neck pain, headaches, and many other problems.

Posture is one of the main focus in my classes and this is just one example of how Pilates can help improve people’s lives.

Join a class to find out an array of other health benefits!

Cysylltwch â fi os am fwy o wybodaeth 😁