yoga-light

08/01/2026

Life is busy. We rush from one task to the next, and all too often, we forget to check in with ourselves.

This is why we’ve created the Women’s Yoga Retreat - an intentionally designed space to help you:

✔️ Feel grounded again through yoga and restorative practices.
✔️ Let go of daily stresses through meditation and rejuvenating walks in lush nature.
✔️ Connect with a small group of women who are also on a journey of self-discovery.

🍂 September 17-20th, 2026 Held during the Autumn Equinox, this special weekend will help you embrace the balance of light and dark, just like the changing season.

🏡 Where: Ty Capel, a Gothic chapel retreat centre on the edge of Snowdonia.
🍴 Included: Vegan meals, yoga practices, meditations, and plenty of peace.

✨ This is your time to prioritise YOU. 💕

DM us now or read more at yoga-light.com/womens-retreat.

08/01/2026

Classes have been a bit like this ⬇️

as we opened the doors again this week with

Having been hit hard with ❄️ here in north Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Those that have managed to get to class have been making use of the space and easing gently into their bodies with props galore.

Not a bad way to start the year!🪷

07/01/2026

New class timetable for the start of 2026 💫

Yoga really IS for everyone!

Link to studio classes 🔗 https://yoga-light.com/yoga-classes/ 🪷

We look forward to welcoming you soon 💚

05/01/2026

Blwyddyn newydd dda pawb 🎉Happy new year everyone !!

With a new year comes opportunity, and if you’re seeking to explore yoga 🧘

We have 2 new classes starting in January and February ‼️

🪷 Monday
7.30-8.30 pm Beginner’s Yoga with Nicole
(Starts 12th January)

🪷Thursday
6.15-7.15pm Sports Yoga with Holly
(Starts 5th February)

Click the link 🔗in comments for these and other classes running throughout the week.

Wishing you all an easeful start to the year, and look forward to welcoming back our members this week and new faces too 💚

12/12/2025

🌸 Take Time for You 🌸

2026 is just around the corner… What if it’s the year you say yes to yourself? Whether it's a summer escape to the Mediterranean or a women’s gathering in the heart of Wales, we’d love to invite you to join us for one of these beautiful yoga retreats.

Both experiences are lovingly created to help you pause, reconnect, and replenish, but each offers something truly unique.

🌿 Retreat 1: Lagoon Retreat | Dalyan, Turkey 🌿
📅 18th - 25th July 2026
Dream of tranquil mornings practicing yoga, surrounded by lush greenery, overlooking the breathtaking Sülüngür Lagoon and Dalyan delta…

This Turkish retreat is the definition of ease and peace. A sanctuary where you can slow down, embrace stillness, and revel in the beauty of your surroundings.

🌟 Perfect for: Anyone craving a summer escape filled with serenity, sunshine, and self-care.

👉 Find out more here: yoasyogaretreats.com

🍁 Retreat 2: Women’s Yoga Retreat | North Wales 🍁
📅 17th-20th September 2026
As the autumn leaves begin to fall, join us for this nurturing retreat created exclusively for women. Held at the award-winning Ty Capel, this cosy and restorative getaway will help you reflect, let go, and prepare for a season of growth and renewal.

We’ll share yoga, guided meditations, and heartfelt practices that honor the Autumn Equinox, all while nestled in a quiet corner of Snowdonia’s breathtaking landscape.

🌟 Perfect for: Women ready for reflection, rejuvenation, and community.

👉 Learn more here: yoga-light.com/womens-retreat

🌞 So, where will you go in 2026? 🌞
Whether it’s the golden shores of Turkey or the cosy embrace of Wales, these retreats are a chance to pause, breathe, and find your inner calm.

✨ We’d love to welcome you. Feel free to reach out if you’d like to chat about either retreat!

24/10/2025

What is yoga?

“Yoga is a journey of the self through the self to the self.” Bhagavad Gita

It is a mergence beyond the physical

A way of connecting the body
to source, nature, and life itself

and in surrendering
enable pure consciousness
to flow through the body
like water.

This is yoga 🕉️

🍁

17/10/2025

Mat placement is a popular subject of discussion at the beginning of class.

Especially when the orientation/layout changes!

Have you ever considered the significance of why you prefer a certain place in class?

This article might enlighten you ‼️

https://www.yogajournal.com/practice/yoga-mat-place-in-class/?utm_medium=organic-social&utm_source=Yoga_Journal-facebook&utm_source=Yoga_Journal-facebook&utm_content=comment&utm_content=comment&fbclid=IwZnRzaANetbZleHRuA2FlbQIxMQABHvzOpynVjruVNQ2wCIQkIEpwL22DcJbw5VjH4bCS6_wJ1ZJites3adHlOSzX_aem_2AhEhT_azy08Cj0L4koUPQ%3Futm_medium%3Dorganic-social

Because how you do anything is usually how you do everything.

09/10/2025

“As above so below
As within so without.”

~ Hermetic Philosophy

This week in class the theme was LIGHT 💡

Not the electric light bulb light

But rather the inner light that connects the physical to a spiritual state of being.

This was exemplified with the practice of Tratak 🕯️a form of meditation that requires gazing at a candle flame with minimal blinking.

After 5 minutes of candle gazing followed by closing the eyes, most people discovered they could still see the flame In their 3rd eye, the Ajna chakra that is positioned between the eyes brows.

Perhaps demonstrating the mergance of the physical and etheric planes of existence 🕉️.

08/10/2025

Heart still full after this extraordinary retreat at Ty Capel on the Welsh coast 🏴󠁧󠁢󠁷󠁬󠁳󠁿💕

Stepping out of my comfort zone as a retreat leader

+ for the first time bringing in skills from my ‘previous’ life as a singer/actor/dancer and drumming enthusiast.😜🪘

The culmination of music , singing, yoga, and circling with a well integrated group had the effect as mentioned in Holly’s lovely testimonial.

This sees a new beginning and hopeful heart.

With gratitude and joy 🙏🥰

29/09/2025

Absolute Beginners Gentle Yoga class

Starting on Mondays from 19:30 - 20:30
, Market St, Ruthin

With

Classes will focus on:

🪷spinal health
🪷joints
🪷balance
🪷overall mobility.

As always, in a friendly and supportive environment. These classes will also be chair-friendly, for anyone who would rather practice yoga seated.

£72 for a 6-week course ( online class available if you’re unable to make an in-person session).

Please get in touch to enquire/book your place.

Email ceri@yoga-light.com 🪷