Tower House Surgery

17/04/2026

17/04/2026

Knowing your blood pressure reading is one of the simplest ways to protect your heart and overall health. High blood pressure often has no symptoms, but it can increase your risk of heart disease, stroke and kidney problems if left untreated. Checking your reading regularly and understanding what it means can help you take control of your health.

You can help manage your blood pressure by:
• Eating a balanced diet with less salt 🥗🧂✨
• Staying active and moving regularly 🚶‍♂️💪
• Maintaining a healthy weight ⚖️💙
• Reducing alcohol and stopping smoking 🚭🍷
• Managing stress levels 🧠🌿

Small lifestyle changes can make a big difference over time. 💙🩺✨

Check your blood pressure reading: https://www.nhs.uk/health-assessment-tools/check-your-blood-pressure-reading
Read about foods that can help lower blood pressure: https://patient.info/features/heart-health/foods-to-lower-blood-pressure

15/04/2026

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while you wait. It provides average waiting times for local hospital trusts, helping you understand what to expect, as well as signposting to advice and support to help maintain your health and wellbeing during this time. Taking small steps to look after yourself while waiting can make a real difference. 💙🩺✨

Find waiting times and support on My Planned Care: www.myplannedcare.nhs.uk

13/04/2026

IBS Awareness Month highlights a common condition that can have a big impact on daily life.

Irritable Bowel Syndrome (IBS) affects the digestive system and can cause a range of ongoing symptoms that may come and go.

Common symptoms include:
• Stomach pain or cramping, often relieved after going to the toilet 🤕✨
• Bloating and excessive wind 💨💙
• Diarrhoea, constipation or a mix of both 🚽⚠️
• Changes in bowel habits 📊🩺

Symptoms can often be triggered by stress, certain foods or lifestyle factors. Managing IBS may involve dietary changes, staying active, reducing stress and understanding your triggers. If symptoms are persistent or worsening, it’s important to speak to your GP to rule out other conditions. 💙🌿✨

Read NHS guidance on IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
Learn about digestive issues and when it could be something more serious: https://patient.info/features/digestive-health/could-your-digestive-issues-be-ibd

10/04/2026

Bowel Cancer Awareness Month is a reminder of how important screening is, even if you feel well.

The NHS bowel cancer screening programme is designed to detect cancer early, often before symptoms appear, when treatment is more effective and outcomes are better.

If you are aged 50 to 74, you will be sent a free home testing kit every 2 years. The test is simple to do and checks for tiny amounts of blood in your poo, which can be an early sign of bowel cancer.

Taking part in screening can:
• Detect cancer early, before symptoms develop 🩺✨
• Help prevent cancer by finding and removing polyps 💙🔍
• Improve survival rates and treatment outcomes 📊🌿

Even if you feel healthy, it’s important to complete your test when invited.

If you notice symptoms like changes in bowel habits, blood in your poo, ongoing tummy pain or unexplained weight loss, contact your GP. Early action can save lives. 💙🎗️✨

Learn more about bowel cancer screening: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/H5WG50YAx2b
Download the NHS Active 10 app on Apple: https://ow.ly/tSlU50YAx2m

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/AZi850YzBB9
Learn about water, drinks and hydration: https://ow.ly/B1v850YzBBm
Read about making small healthy diet changes: https://ow.ly/g3l550YzBBa
Find guidance on fasting safely during Ramadan: https://ow.ly/xcB350YzBBv

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/OPrm50Yy0aL

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/XxT350Yy0aP
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/vh7r50Yy0aH
• Find mental and physical health advice at NHS Live Well: https://ow.ly/L6JE50Yy0b1
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/nuZG50Yy0aN
• Get active with We Are Undefeatable: https://ow.ly/EzQs50Yy0aX
• Support dementia care through Music for Dementia: https://ow.ly/amIH50Yy0aV
• Find bereavement support services via At A Loss: https://ow.ly/q1U750Yy0aC

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer