Sara's Solutions Addiction & Therapy Clinic

28/12/2025

As the day comes to an end, it’s okay to slow down.

You don’t need to have everything figured out.
You don’t need to know what next year holds.
And you don’t need to be “fixed”.

Sometimes the most powerful thing you can do
is pause… and acknowledge that something inside you is ready for change.

If this found you tonight, trust that feeling.
It’s awareness, not weakness. 💚

Sara’s Solutions
Addiction & Therapy Clinic

28/12/2025

As this year comes to a close, I want to share something I see so often…

Ending an addiction can feel like you’re missing out.
Like you’re giving something up.
Like life will be smaller without it.

But it isn’t an ending.
It’s the beginning of something better. 💚

More clarity.
More peace.
More presence.
More you.

If this post found you today, pause for a moment.
What if the thing you’re afraid to let go of
is actually what’s been holding you back?

Awareness is where change begins.

Sara’s Solutions
Addiction & Therapy Clinic
📞 07792 864 809
📧 sara@sarassolutions.org

26/12/2025

Boxing Day can feel heavier than Christmas.
The noise fades, the feelings don’t.

If today feels flat, emotional, or uncomfortable, you’re not broken.

This is often where change begins. 💚

24/12/2025

🎄Christmas Eve can bring pressure, money worries, expectations, and the urge to escape uncomfortable feelings.

If alcohol or substances feel like a solution, pause, the moment will pass and each past moment is an accomplishment.
They don’t remove the weight, they add to it tomorrow.

Today isn’t about perfection.
It’s about getting through with care. 💚

Sara’s Solutions
Addiction & Therapy Clinic
📞 07792 864 809
📧 sara@sarassolutions.org

23/12/2025

23/12/2025

Don't forget we will be here on Christmas Day!

22/12/2025

Christmas can feel unbearably heavy for some people.

No money.
Pressure to provide.
Children you want to give more to.
And an addiction that whispers it can block it all out — even just for a while.

But the truth is, it never makes it easier.
It only adds more weight for January… and more pain for you now.

If you’re feeling this, please know this:
You’re not weak. You’re overwhelmed.
And support exists — even when everything feels stacked against you. 💚

📞 07792 864 809
📧 sara@sarassolutions.org

21/12/2025

🌑 Tonight marks the Winter Solstice, the longest night and the quiet return of the light. ✨

Even in our darkest seasons, change is already beginning.
You don’t need to see the whole path.
You just need to trust that the light does return.

If today feels heavy, be gentle with yourself.
This season isn’t about pushing, it’s about allowing. 💚

21/12/2025

Sharing my story isn’t about the past, it’s about hope.

I see so many people every week who never thought change was possible…
until one moment made them pause and think, “I can’t keep living like this.”

If you’re reading this and something stirred inside you, trust that feeling.
It’s not weakness — it’s awareness. 💚

20/12/2025