07/11/2025
There are other options alongside orthotics ๐ ๐๐
Plantar Fasciitis โ that stabbing pain in your heel first thing in the morning or after a long day on your feet ๐
Itโs caused by inflammation of the plantar fascia โ the thick band of tissue that supports your arch.
Overuse, poor footwear, and tight calves can all lead to irritation.
๐ How Sports Massage Can Help:
โ๏ธ Breaks down tension in the calf and foot muscles
โ๏ธ Improves circulation and healing
โ๏ธ Restores normal tissue mobility
โ๏ธ Reduces pain and stiffness
If youโre struggling with plantar fasciitis or constant foot pain, sports massage can make a real difference.
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Book online: www.dannoyes.co.uk๏ฟผ
๐ Helping athletes, gym-goers & everyday heroes move better.