Mumabuba Antenatal & Postnatal Fitness

Mumabuba Antenatal & Postnatal Fitness Get your antenatal and postnatal fitness with a qualified coach in a small personal group session

I had my first baby in June 2021 and was able to keep fit and active throughout my pregnancy which I believe led to a better pregnancy and birth experience, both mentally and physically. I have also trained many pre and postnatal ladies at our CrossFit gym, and they all believe the same. It wasn’t until after having my daughter though, that I fully understood how hard it is to get back on track with fitness when you don’t always have childcare, and you need to fit it around
feeding/napping times and trying to do some housework! Having looked across the Island, I couldn’t find any pre or postnatal fitness classes – only yoga and pilates, and these don’t particularly work on our strength and lung fitness which we all need to get through pregnancy, labour and looking after a baby. I have a Pre and Postnatal Coaching Qualification, CrossFit Level 2 Trainer Certification, and am also an Advanced Sports and Exercise Nutritional Advisor.

06/02/2026

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

It’s been a busy few weeks for our amazing mums and mums-to-be… they’ve turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
Well done girls!🙌🏻💪🏻

If you’d like to come and give it a go, then the next 5 week block starts w/c 23rd February - w/e 27th March.
Please SHARE with and TAG anyone that could benefit from coming to these specialist classes!

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: mumabubafitnesss@gmail.com and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £40
*2 classes per week, is £70 (saving £10!)
*3 classes per week is £74 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


12/12/2025

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde! Great Christmas present for any new mum!

It’s been a busy few weeks for our amazing mums and mums-to-be… they’ve turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
We’re super proud girls!

If you’d like to come and give it a go, then the next 6 week block starts w/c 5th January- w/e 13th February.

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: mumabubafitnesss@gmail.com and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £48
*2 classes per week, is £84 (saving £12!)
*3 classes per week is £74 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


20/11/2025

Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

Our amazing mums and mums-to-be have turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
We’re super proud girls!

If you’d like to come and give it a go, then drop us an email below!

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: mumabubafitnesss@gmail.com and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:30-12:30

Suitable for ALL fitness levels! And led by a fully certified pre & postnatal fitness coach.

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


18/05/2024

***NEW BOOKINGS NOW AVAILABLE ***
The next 7 week blockwill run from w/c 3rd June - w/e 19th July.

Our mums have now had 5 great weeks of training, and the difference in fitness, wellbeing and feeling good, are clear to see! Super proud of the girls!💪🏻

If you’re interested in joining our next 7 week block, please drop me an email: mumabubafitnesss@gmail.com or have a look on the website: www.mumabuba.com

There is an option to do 1 or 2 classes per week. For 1 class per week, the course is £56 or for 2 classes per week, the course is £98 (saving of £14!)

Tuesdays 12:30-1:30
Thursdays 11:30-12:30
Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


23/02/2024

Great 1st week back .iow Pre and Postnatal Specialist Fitness Classes.
The girls got stuck in as always, with some great core accessory work followed by a challenging triplet of weights, body weight/gymnastic exercises and some good cardio! Well done mums! Roll on next week…
If you’re interested in getting into some exercise, whether you’re pre or postnatal, have a look on our website www.mumabuba.com and drop us a message!

22/10/2023

***Last couple of spaces left for our Monday classes 13:30 - 14:30 and Thursday classes 11:30 - 12:30***
The next 6 week course will run from w/c 6th November - w/e 15th December. If you’re interested in joining our next 6 week course block, please drop me an email: mumabubafitnesss@gmail.com or have a look on the website: www.mumabuba.com There is an option to do 1 or 2 classes per week. For 1 class per week, the course is £48 or for 2 classes per week, the course is £84 (saving of £12!). Mondays 1:30-2:30 Thursdays 11:30-12:30. Suitable for ALL fitness levels! Your workout will be tailored specifically for you! Let’s start looking after ourselves! Happy mummy = happier baby👩🏼 👶

A great start to the latest block of pre and postnatal specialty fitness classes.If you’ve been thinking about giving it...
22/09/2023

A great start to the latest block of pre and postnatal specialty fitness classes.
If you’ve been thinking about giving it a go, but maybe you’re unsure or worried about something, drop me a message mumabubafitness@gmail.com www.mumabuba.com

Another great week at Mumabuba!It’s never too early or late to start your Pre or Postnatal fitness journey! If you’d lik...
19/07/2023

Another great week at Mumabuba!
It’s never too early or late to start your Pre or Postnatal fitness journey!
If you’d like to book in for the next 6 week block (w/c 24th July - w/e 1st September), please email me or check out the website: www.mumabuba.com mumabubafitness@gmail.com

Mondays 13:30-14:30
Thursdays 11:30-12:30

If you know of any dates in advance that you cannot make, then you won’t have to pay for these.

For 1 class per week, the course cost will be £48.
For 2 classes per week, the course cost will be £84(saving £12!).
Roll on a fit and healthy summer…! ALL fitness levels welcome!!

We’ve had a BRILLIANT 6 week course with our new mummies and mummies-to-be!The girls have worked so hard, learning new m...
31/05/2023

We’ve had a BRILLIANT 6 week course with our new mummies and mummies-to-be!
The girls have worked so hard, learning new movements, working on their core, and massively improving their overall strength and fitness!💪🏻

They’re feeling better about themselves, and have learned methodologies for lifting and moving those awkward items, such as buggies and car seats. Their resilience to keep trying (even when they’ve not had a great night sleep!), has been admirable! Super proud of the girls!

If you have been thinking for a while that you need to try and work on your fitness, help yourself to be able to do those everyday tasks a little bit easier, or just need a bit of time to do something positive for yourself, then NOW is the time! No more excuses - let’s just do this!

If you’re interested in joining our next 7 week course block (commencing Monday, 5th June), please drop me an email: mumabubafitnesss@gmail.com or have a look on the website: www.mumabuba.com

There is an option to do 1 or 2 classes per week
Mondays 1:30-3:30
Thursdays 11:30-12:30
£56 for 1 class per week (over 7 weeks) or £98 for 2 classes per week (over 7 weeks). Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶

24/05/2023

Whether you’re pre or postnatal, if you’ve been thinking for a while that you need to try and work on your fitness, help yourself to be able to do those everyday tasks a little bit easier, or just need a bit of time to do something positive for yourself, then NOW is the time! No more excuses - let’s just do this!

If you’re interested in joining our next 7 week course block (commencing Monday, 5th June), please drop me an email: mumabubafitnesss@gmail.com or have a look on the website: www.mumabuba.com

There is an option to do 1 or 2 classes per week
Mondays 2:30-3:30
Thursdays 11:30-12:30
£56 for 1 class per week, £98 for 2 classes per week. Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶

Address

CrossFit Incursion, Unit 4 Cypress Court, Cothey Way
Ryde
PO331QT

Opening Hours

Monday 1:30pm - 3:30pm

Telephone

+447881825398

Website

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