Yoga with Elaina

07/01/2026

Benefits of yoga....
🧘‍♀️ 🕉 🧘‍♂️
It can significantly help with anxiety by calming the nervous system, reducing stress hormones like cortisol, boosting mood-regulating neurotransmitters (serotonin, dopamine). Self-awareness through breathwork (pranayama), poses (asanas), and meditation, often proving as effective as medication, especially as an adjunct therapy, and providing long-lasting benefits.

19/12/2025

Come and join us in the New Year.
Classes commence 5th January 2026 🧘‍♀️ 🕉 🧘‍♂️

13/12/2025

My name is Elaina, although a lot of people call me 'Layla'. I have practiced yoga for 25+ yrs - a very good friend introduced me all those years ago! I have a genuine passion for this ancient, wonderful practice.

People attend classes for many different reasons, physical, mental wellbeing, spiritual connection.

I feel very privileged to share the wonderful practice of yoga in my local community.
Namaste 💚
Classes commence
5th January 2026
please pm first 💚

17/10/2025

29/09/2025

Thank you so much to Ben Mullen for an amazing sound bath 🌟
Saturday 27th.

It was a pleasure to have you with us for our workshop Saturday morning.

The students were rather shy, hence just this one lovely photo of Ben! 🥰

Here's to many more collaborations with you in the future 💚

26/09/2025

GOOD MORNING ALL!!🤩
ON SATURDAY 27TH SEPTEMBER.
*FEW SPACES LEFT*

I am holding a morning workshop in the Methodist Hall Binstead
9am -12.30pm.

Hatha yoga class
9.30am -10.15am
short break

Yin yoga and breathwork
10.30am - 11.15am
short break

11.30am - 12.15pm
Singing bowls with
Ben Mullen
Sacred Sounds

Tea and cake 🙂

🌟 £25 per person.

If people were kind enough to bring a homemade cake for us all to share, this would be amazing. I will bring a selection of snacks & herbal teas.

Please let me know if you would like a space
07894 267 068
🧘‍♀️ 🕉 🧘‍♂️ ###

23/09/2025

**YOGA SPECIAL DEAL**
I am offering...
Bring a friend to yoga for £6 (you will also pay £6 as a one off).
So if you have any friends who would like to try yoga, bring them along, kindly pm first 🧘‍♂️ 🕉 🧘‍♀️

19/09/2025

**FEW SPACES LEFT**
ON SATURDAY 27TH SEPTEMBER!....

I am holding a morning workshop in the Methodist Hall Binstead
9am -12.30pm.

Hatha yoga class
9.30am -10.15am
short break

Yin yoga and breathwork
10.30am - 11.15am
short break

11.30am - 12.15pm
Singing bowls with
Ben Mullen
Sacred Sounds

Tea and cake 🙂

🌟 £25 per person.

If people were kind enough to bring a homemade cake for us all to share, this would be amazing. I will bring a selection of snacks & herbal teas.

Please let me know if you would like a space
07894 267 068
🧘‍♀️ 🕉 🧘‍♂️ ###

09/09/2025

Spaces tomo 6.15 and Fri 1pm. Please message me first 🤩

06/09/2025

GOOD MORNING ALL!!🤩
ON SATURDAY 27TH SEPTEMBER.

I am holding a morning workshop in the Methodist Hall Binstead
9am -12.30pm.

Hatha yoga class
9.30am -10.15am
short break

Yin yoga and breathwork
10.30am - 11.15am
short break

11.30am - 12.15pm
Singing bowls with
Ben Mullen
Sacred Sounds

Tea and cake 🙂

🌟 £25 per person.

If people were kind enough to bring a homemade cake for us all to share, this would be amazing. I will bring a selection of snacks & herbal teas.

Please let me know if you would like a space
07894 267 068
🧘‍♀️ 🕉 🧘‍♂️ ###

12/08/2025

Spaces tomorrow 6.15 pm first pls 😀

29/07/2025

Some space tomorrow 6.15pm. Kindly pm me first. Yoga for all, a great friendly space 💛 for mind, body & soul 🧘‍♀️ 🕉 🧘‍♂️