Yoga with Elaina

12/05/2026

30/04/2026

This is why I love yoga so much...wonderful feedback from a student😍... 🧘‍♀️ 🕉 🧘‍♂️...

Your classes are brilliant! I wasn't sure about yoga at first, probably because I didn't know anything about it...but since coming to class the last two weeks I have felt significant benefits & improvements, also overall more flexibility. I've noticed that in the last week I have more energy, but in a positive way, instead of being rushed & anxious.
I have had some stress lately...but I have noticed a massive difference (lots of small changes which for me are huge).
Your teaching has made the difference. So, Thank you!!!❤️

24/04/2026

A little bit about me…….
…. my name is Elaina but a lot of people call me Layla. I have practiced yoga for 28+ yrs - a very good friend introduced me all those years ago! I have a genuine passion for this ancient, wonderful practice which I ended up teaching almost by accident….so maybe that's fate.
Yoga has boundless benefits.
I feel very privileged to share the wonderful practice of yoga in my local community.
Namaste 🙏🏻

12/02/2026

GOOD MORNING ALL!!🤩
ON SATURDAY 21ST FEBRUARY
***2 SPACES LEFT***

I am possibly holding a morning workshop in the Methodist Hall Binstead
9am -12.30pm.

Hatha yoga class
9.30am -10.15am
short break

Yin yoga and breathwork
10.30am - 11.15am
short break

11.30am - 12.15pm
Singing bowls with
Ben Mullen
Sacred Sounds

Tea and cake 🙂

🌟 £25 per person.

If people were kind enough to bring a homemade cake for us all to share, this would be amazing. I will bring a selection of snacks & herbal teas.

Please let me know if you would like a space?
07894 267 068
🧘‍♀️ 🕉 🧘‍♂️ ###

07/02/2026

So you beautiful students, what keeps you all coming back to class?....

07/01/2026

Benefits of yoga....
🧘‍♀️ 🕉 🧘‍♂️
It can significantly help with anxiety by calming the nervous system, reducing stress hormones like cortisol, boosting mood-regulating neurotransmitters (serotonin, dopamine). Self-awareness through breathwork (pranayama), poses (asanas), and meditation, often proving as effective as medication, especially as an adjunct therapy, and providing long-lasting benefits.

19/12/2025

Come and join us in the New Year.
Classes commence 5th January 2026 🧘‍♀️ 🕉 🧘‍♂️

13/12/2025

My name is Elaina, although a lot of people call me 'Layla'. I have practiced yoga for 25+ yrs - a very good friend introduced me all those years ago! I have a genuine passion for this ancient, wonderful practice.

People attend classes for many different reasons, physical, mental wellbeing, spiritual connection.

I feel very privileged to share the wonderful practice of yoga in my local community.
Namaste 💚
Classes commence
5th January 2026
please pm first 💚