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Thursday 8:30am - 7pm Friday 8:30am - 7pm

https://www.facebook.com/110384204631681/

JVL Sports Massage, 114, High Street, Ryde (2026)

19/05/2026

Hey guys!

Quick reminder that this will be my last week working from MYSA before I move to mobile appointments (for the time being).

I just want to say a huge thank you to all of my clients for your continued support and feedback.

As I transition to mobile treatments, appointment spaces will unfortunately be a little more limited due to travel time between clients, and many sessions will be in the evenings due to childcare commitments.

I’ll be doing my best to find the most effective way to make everything work as I settle into this new routine, so please bear with me while I get the hang of things. Your patience and support are hugely appreciated.

I’m excited for this next chapter and look forward to continuing to help you all feel and move better💪

Jay

27/04/2026

🚨 Important Update - Going Mobile!🚨

Just an update to make you aware of some upcoming changes to JVL Sports Massage.

I’d firstly like to thank you all for your continued support. Due to some changes in circumstance and following some careful consideration, I have come to the conclusion that I will need to go mobile for my massages (for now) until my new massage studio build is complete. I will be keeping my prices at the same rate as they are now, so nothing would change in that respect. I will obviously supply everything, all I will need is a space in your home to set up a portable massage table.

To start with, I will only be taking on new clients from Ryde and the surrounding areas, while I get used to timings etc. I’m hoping to change this however in the future.

I have given four weeks notice to my landlord at the studio I’m currently working from (MYSA). My last working day from MYSA will be May 22nd. If you have any bookings BEFORE that date, please still attend your session at MYSA.

Feel free to email over any questions you have or ask me on the day of your session.

Kind regards,
Jay
JVL Sports Massage

06/04/2026

💡 Top Tip of the Day 💡

Don’t skip your warm down after exercise!

Most of us (including me) are guilty of finishing a workout and heading straight home but taking just 5-10 minutes to properly warm down can:

🧘‍♂️ Reduce muscle stiffness the next day
🧘‍♂️ Improve flexibility over time
🧘‍♂️ Help your body recover faster
🧘‍♂️ Decrease the chances of picking up injuries

Light stretching and slow, controlled movements allow your muscles to relax and reset after exercise. Make sure you’re not skipping this step to ensure you’re keeping your body in the best possible condition between massages.

If you have any questions or want to book a sports massage, click the WhatsApp link below or send the page a Facebook message.

19/03/2026

🧘 Stretch of the Week: Standing Calf Stretch 🧘

Tight calves? Here’s a quick and simple stretch you can do (almost) anywhere.

🦵Stand facing a wall and place your hands on it at shoulder height.

🦵 Step one foot back, keeping it straight with your heel flat on the ground.

🦵 Bend your front knee and gently lean into the wall.

🦵 You should feel a stretch in the back leg’s calf.

🦵 Hold for 20–30 seconds, then switch sides.

Try to keep your back heel grounded, this is key to getting a proper stretch.

Regular stretching can help reduce injury risk, improve performance and ease everyday tightness.

If your calves are constantly tight or sore, it might be time for a sports massage to get to the root of the issue.

Message me by clicking the link below to book or ask any questions.

17/03/2026

🚫 Myth Busting Time! 🚫

This week’s myth: "Deeper pressure is ALWAYS better for a sports massage."

FALSE.

While deeper pressure can sometimes be helpful, more pressure doesn’t automatically mean a better or more effective treatment.

Why? Well, muscles respond best when they are relaxed. If the pressure is too intense the body can tighten up as a protective response which can make it harder to work into the tissue properly and to deal with any problem areas.

Good sports massage is about using the right pressure for each individual, THEIR muscles and to achieve the goal of THEIR treatment. Sometimes this means deeper work, other times a lighter, more controlled approach can produce better results.

The aim isn’t necessarily to push through pain, it’s to help the trigger points (knots) release, improve movement and to support recovery.

13/03/2026

💭 Frequently Asked Questions 💭

“HOW DIFFERENT IS A SPORTS MASSAGE TO A ‘RELAXATION’ MASSAGE?”

This is a great questions and the simple answer is: they ultimately have different goals.

A ‘relaxation’ massage is designed to help you switch off and to promote overall relaxation. The pressure is usually lighter, the pace is slower and the focus is on helping the whole body unwind.

A sports massage on the other hand is more focused on how your muscles are functioning and how they can better function. It’s often used to help with tightness, improve movement, support recovery from training or to address specific problem areas.

This might mean deeper pressure at times, working into particular muscles or using different techniques to achieve the desired outcomes depending on what your body needs.

Neither is ‘better’ than the other, they’re just designed to achieve different results.

09/03/2026

* Whilst I want to keep this page engaging and informative, I also don’t to overload people’s Facebook feeds. Therefore, going forward I will post twice a week (Mondays and Thursdays), alternating between the 4 regular features!*

💡 Top Tip of the Day 💡

Invest in a foam roller.

A foam roller is one of the simplest tools you can use to look after your muscles between treatments.

A few minutes of rolling with a foam roller can help ease tight spots, improve your circulation and help your muscles to move a bit more freely. It’s not about being able to ‘fix’ any muscle issue yourself but being able to use a helpful aide to relieve some pain or to give your body a little bit of maintenance.

They’re especially helpful after training, long runs, gym sessions or even after a day spent sitting at a desk. I find mine particularly useful for my quads after playing football. Areas like calves, quads, hamstrings and glutes tend to respond well to gentle rolling.

If you’re unsure on how to use one properly please do let me know and I am more than happy to show you a few simple techniques so that you can get the most benefit from it.

08/03/2026

🚫 Myth Busting Time! 🚫

This week’s myth: "A massage will remove/flush toxins from my body."

FALSE.

This may be one of the most common misconceptions, often cited as the biggest pro-massage benefit. I believe in education and transparency and whilst massages are great for improving circulation, reducing muscle tension and promoting relaxation, the massage itself does not actually ‘remove/flush toxins’ from the body.

This is not to say that they do not support the process. Here’s the reality:

- Your liver and kidneys are your body’s natural detoxing organs. THEY are responsible for filtering out toxins (NOT your muscles).

- This is where hydration really comes into play. Drinking plenty of water post-massage helps your body to stay hydrated and supports your body’s natural detox process.

- Sports massage does improve circulation and lymphatic flow which aids your body’s natural recovery process (assisting both the muscles themselves and your body’s vital organs).

Remember, massages work wonders for muscle relaxation and recovery, but they are not a detox cure-all.

06/03/2026

🙆Stretch of the Week: Seated Hamstring Stretch🙆

If you’re anything like myself, your lower body flexibility may not be the greatest! This stretch is perfect for stretching your hamstrings and improving flexibility.

How to do it:

🙇‍♂️ Sit on the floor with your legs extended straight in front of you and your feet pointed forward.

🙇‍♂️ Take a deep breath and lengthen your spine by sitting up tall.

🙇‍♂️ Exhale slowly and carefully fold forward from the hips, reaching your hands toward your feet or shins. Don't worry if you can’t touching your toes, the aim is to feel a gentle pulling of the muscles.

🙇‍♂️ During the stretch, remember to keep your back long and straight (in other words, try to avoid rounding your spine!).

🙇‍♂️ Hold the stretch for 20–30 seconds, breathing deeply before returning to the sitting up position. Repeat this stretch a few times to feel the full effect.

Remember:

- Don’t overdo it. Always listen to your body and stay within a comfortable range.

- Breathe deeply and let your body relax into the stretch. Force has a very limited space in stretching.

- If you feel any sharp pain, stop the stretch and ease off immediately.

- Perform the stretch gently and gradually, increasing the depth as your flexibility improves. You should notice after a few weeks you are able to reach further without experiencing the gentle pull that comes with the stretch.

Frequent stretching combined with regular sports massage can help support your recovery and muscles. I would strongly recommend both!

04/03/2026

* Apologies for the late post tonight!*

💭 Commonly Asked Questions 💭

Last week we looked at what you should do PRE-massage. This week’s post is all about the POST-massage experience, so let’s get into it.

“WHAT SHOULD I DO POST-MASSAGE TO REAP THE FULL BENEFIT?”

After your sports massage, here’s how to maximize the benefits:

1. Hydrate

Why? Check out Monday’s post for further detail on why it is important to stay hydrated. In short - staying hydrated helps your muscles and your internal systems work to the best of their ability.

2. Rest

Why? Give your body time to absorb the benefits of the massage and avoid strenuous activities for a bit.

3. Do some gentle stretching

Why? Light stretching can help maintain flexibility and prevent stiffness.

4. Listen to your body

If you feel any soreness, don’t push it. Light movement and rest are key.

Carrying out these simple steps can help you to get the most out of your sports massage, therefore keeping your muscles in better condition for longer.

Have a specific question you would like us to address? Drop it below or DM us!

JVL Sports Massage

19/05/2026

27/04/2026

06/04/2026

19/03/2026

17/03/2026

13/03/2026

09/03/2026

08/03/2026

06/03/2026

04/03/2026

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