27/02/2026
💪 Stretch of the Week: Shoulder Opener 💪
This week, we’re going to focus on providing a stretch to relieve tension in the shoulders. Whether you’re desk-bound or constantly on the go, shoulder tightness can build up and cause discomfort. This discomfort can present as pain in the shoulders themselves, pain down your arms or pain coming from your neck. Give this shoulder opener a go to improve your flexibility and reduce stiffness/tension.
How to do it:
🙆♂️ Start standing or sitting tall.
🙆♂️ Interlace your fingers behind your back.
🙆♂️ Gently straighten your arms and push your hands toward the floor (or as far as you can without experiencing major discomfort).
🙆♂️ Open your chest and squeeze your shoulder blades together. You should feel a gentle stretch across the front of your chest and shoulders, as well as a mild pull in the arms. The sensation should be noticeable but not painful. Think of it as a deep, soothing stretch rather than a sharp or uncomfortable feeling. If you feel any sharp pain or discomfort, ease off the stretch a bit. The goal is to open up the shoulders and to increase your flexibility, not to push yourself to the limit.
🙆♂️ Hold the stretch for 20-30 seconds, then gently release. Repeat this action a few times.
Remember:
• Don’t overdo it! Always listen to your body and stay within a comfortable range.
• Breathe deeply and let your body relax into the stretch.
• Keep your posture upright throughout, avoiding any slouching.
Regular stretching can help improve your range of motion and reduce tension, particularly between massages.
