Debbie Fruen Soft Tissue Therapist

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Debbie Fruen Soft Tissue Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Fruen Soft Tissue Therapist, Massage Therapist, .

✨️Sports and Soft Tissue Therapy
✨️Hot Stone Massage
✨️Pregnancy Massage
✨️Swedish Massage
✨️Reflexology
Supporting your physical and mental well-being

Stress
Chronic pain
Anxiety
Injury
Reduced movement
Muscle aches and pains.

03/08/2025

Acute or chronic pain getting you down?

Sports massage and Soft tissue therapy can help;

🌟 Reduce pain so that you can start to move more
🌟 Increase motivation and
🌟 Create a positive mindset to help recovery.

Client centred treatments, looking beyond the injury/pain and creating a plan that suits you and your lifestyle.

Get in touch to book an appointment.

📧 d_fruen@hotmail.com
📲 07824709619

28/07/2025

☀️SUMMER HOLIDAYS START HERE!☀️

Busy summer holidays with family, friends, and kids?

🌟 Pain, discomfort, or reduced mobility affecting your plans?

🌟 Struggling to keep up with the kids because of back pain?

🌟 Leg injury damping your holiday plans?

🌟 Holiday stress and pressure getting on top of you and in need of a moment to unwind and relax your body and mind?

Soft tissue therapy is more than massage.

Its client centred treatments, adapting all techniques, advice and sessions to meet your goals.

Get in touch to book today.
📧 d_fruen@hotmail.com
📲 07824709619

30/06/2025

Life can be so busy, and we dont get the chance to stop, enjoy the moment, and not feel guilty.

I walk this way back from my morning runs before work, alot! But I never stop, I am always thinking of the next think that needs to be done and I whizz through my days, not taking my own advice!

Today, I have taken some time off work to watch my kids dance at school, and I thought, its a beautiful day, l am going to stop for coffee and seat in the sun, because I can!

Taking those moments is so important, just to slow down for a minute, destress and just reflect. (i did mentally write my shopping list, but in the sun, without thinking of house work)

Enjoy the sun when you can. ☀️

27/06/2025

Looking for a Sports massage and Soft tissue therapy treatment that is client centred?

✨️ Pressure adapted for you!
✨️ Techniques used to suit your needs!
✨️ A space that you can be listened to and heared!
✨️ Advice that supports your concerns and goals!

From chronic pain conditions, to injuries, to relaxation.
Relax the mind from daily stress and help to reduce pain.

01/06/2025

Soft Tissue Therapy appointments available - Wednesday 4th June

🌟 muscle aches and pains
🌟 acute and chronic pain
🌟 stress/anxiety
🌟 support and guidance
🌟 decompression time for the mind and body
🌟 someone who hears you and can create a treatment and support just for YOU!

Massage, advice, exercises, lifestyle

If this sounds what you need....

Get in touch and book an appointment today.

📲 07824709619
📧 d_fruen@hotmail.com

06/05/2025

Appointments in May

These are my last appointments I have available in May, before I go on holiday for a week.

Wednesday appointments are at Ryde Chiropractic and Complementary Therapies

Thursdays are at 34, The Mall, Newport.

Get in touch to book or if you have any questions to whether I can help and support you.

26/04/2025

So in awe of my daughters' strength and motivation, so dedicated to something she loves so much.

20/04/2025

🌟 Wanting to move more with less pain?
🌟 Have an ongoing ni**le that won't go away?
🌟 Just need some time for yourself to relax?
🌟 Taken on an Easter weekend run or walk that has left you aching or injured?

I have an appointment this Wednesday 23rd April @ 2.45pm at Ryde Chiropractic and Complementary Therapies.

I have limited availability throughout the rest of April and May, so be sure to get booked in.

18/04/2025

Soft Tissue Therapy is an individual tailored treatment.

Treating every client as an individual because they are more than the injury or pain!

So many believe that sports massage or soft tissue therapy should be painful to work, but that is not the case, and this is an old understanding.

Pressure is purely an individual preference, and it's ok for your treatment to be more relaxing and calming. It can be just as beneficial as a deep massage.

It is important that you feel safe and confident with your therapist because this in itself can help how you feel and recover.

15/04/2025

I am taking some time off with my family after today.

I return back to work on Tuesday 22nd April.

I will do my best to check messages while I am off, but my response might be slow.

Have a lovely Bank Holiday weekend 😀 🐣🥚🐰

30/03/2025

I have had some last minute appointments become available for this week, due to rescheduled appointments.

🌟 Sports massage and Soft tissue therapy
🌟 Swedish massage
🌟 Reflexology
🌟 Pregnancy massage

03/02/2025

It's been a busy weekend, learning lots!
Working with some lovely people learning functional bodywork 😅 All to help further develop my skills and knowledge for the treatments I provide, helping more people move better, with less pain 😊

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Opening Hours

Monday	10:30 - 18:30
Wednesday	14:30 - 18:30

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