What are the opening hours?

Monday 10:30am - 6:30pm Wednesday 12:30pm - 5pm Thursday 10am - 6pm

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Debbie Fruen Soft Tissue Therapist

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Debbie Fruen Soft Tissue Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Fruen Soft Tissue Therapist, Massage Therapist, Ryde Chiropractic and Complementary Therpaies, 81 George Street, Ryde.

✨️Sports and Soft Tissue Therapy
✨️Hot Stone Massage
✨️Pregnancy Massage
Supporting your physical and mental well-being

Stress
Chronic pain
Anxiety
Injury
Reduced movement
Muscle aches and pains.

06/04/2026

🐣 Easter weekend with family 🐣

🤓 On to a day in Ludlow tomorrow 🤓

💪 Building knowledge and skills 💪

✨️ Providing up to date treatments, support and guidance ✨️

👌 Building confidence in movement again👌

02/04/2026

🎊 Online bookings now available 🎊

https://debbiesofttissuetherapist.janeapp.co.uk/

I may have been a little quiet lately, but I have been busy in the background!

So... Online bookings are now available through my Jane booking software 🤗

This does not replace being able to get in conatct with me to book any appointments, please still feel free to contact me, but this helps things when times are busy and you just want to check out availability, get your self booked in quickly or change an appointment.

Few things to note

✔️ Same day bookings cannot me made Online, please contact me to see if I have anything last minute appointments

✔️ Cancellations cannot be made online with less then 24 hours notice, this is due to my cancellation policy, and payment being required for short notice

✔️ Appointment availability will show 2 months in advance, then I will release more availability

🌟Can't see an appointment that works for you?🌟

Please get in contact with me, I will always do my best to accommodate and due to the nature of online booking, it may be the case that I can fit your appointment in, but just doesnt show online.

If you have any problems or questions, please let me know 🙏
🤞 all will work smoothly 😬

d_fruen@hotmail.com
07824 709 619

09/03/2026

🤯 Busy start to the year 🤯

Super busy clinic days, juggling life, family, kids, course stuff and general over whelmed at times 😦

But things are falling in to place 👌

Sorry if I have been slower then normal with my replies and getting back to you.

Some times things just get a little crazy (admin side of things) 🤪

However, April will bring a smoother month🤞

🌟 Online bookings will open
🌟 More appointments available at Ryde Chiropractic clinic - Mondays, Wednesdays and Thursdays

Thank you for eveyones ongoing support, it means so much 🫶

24/02/2026

From April 9th 2026

I will be working from Ryde Chiropractic clinic of a;

✨️ Monday
✨️ Wednesday
✨️ Thursday

Unfortunately saying goodbye to Cowes, and Anna Benwells Clinic, but a big thank you to Anna and her clients for trusting me to support them.

09/02/2026

✨ What does soft tissue therapy actually do? ✨

With new evidence and a better understanding of the effects massage has on the body, we often hear a lot about what soft tissue therapy can’t do…
But let’s talk about what it can do 👇

✔️ Supports clients to build trust and confidence in their body
✔️ Creates space to be heard and understood
✔️ Helps calm the nervous system and soft tissue response
✔️ Reduces pain and discomfort
✔️ Calms the mind and lowers stress
✔️ Supports better, more confident movement

All of this helps us move better and gradually rebuild strength for whatever life throws at us.

When soft tissue therapy is combined with exercise and movement, it can help you move forward with pain — and start rebuilding confidence in your body again.

💪 Movement. Confidence. Progress.

d_fruen@hotmail.com
07824 709619

08/02/2026

✨️ A weekend well spent ✨️

🫶 Celebrating my mums birthday
🫶 Lunch and drinks in the sun
🫶 Forever grateful for family

Ready for a new week.... 🥰

05/02/2026

✨️Why choose me as your Soft Tissue Therapist✨

With over 20 years of hands-on experience, creating client centered treatments

🌟 My treatments are guided by evidence — no made-up stories, just honest, informed care.
🌟 A welcoming, inclusive space where everyone feels safe and supported.
🌟 I’m always learning and evolving, so your care reflects the best of what we know now!
🌟 I take the time to truly listen, because your story matters!
🌟 Every treatment is thoughtfully tailored to suit you and your needs. Because there is no 1 treatments suits all!

I’m here to support you, move better and feel better 🏃‍♂️💪🧘‍♂️

28/01/2026

✨️ FEBRUARY AVAILABILITY ✨️

January is nearly over 😅

Wow, what a long month it has been, definitely felt it!

February is looking super busy with only a few appointments left for the month.

Be sure to get in contact to get your appointment booking in.

✨️ New year fitness causing some niggles?
✨️ Big plans for the year but painful movement getting in the way?
✨️ Need support with recovery from injury?
✨️ Just need to take a minute to recover from January?
✨️ Stress of life effecting your pain and movement?

Get in contact to see if I can help support you

d_fruen@hotmail.com
07824 709 619

19/01/2026

Starting the week supporting clients with many different concerns;

🌟 Long term health
🌟 Neck and shoulder pain and stiffness
🌟 Shoudler injury
🌟 Hip and gluteal pain
🌟 Stress and anxiety
🌟 Over use injuries

Pain and injury effects everyone differently, that is why treatments need to be individual to each client. Not one size fits all.

✅️Client centred
✅️Allowing you to be heard
✅️Tailored advice and support that fits you and your lifestyle

d_fruen@hotmail.com
07824 709 619

18/01/2026

🐕 Sunday Dog Jog 🐕

This month has been super busy so far 😅

So, today was finding the time to fit things!

✅️ family swimming
✅️ shopping
✅️ taking the dog out/little run
✅️ cleaning the house
✅️ catching up with family
✅️ family meal out

Some times it so much easier to just stay in, but felt so good to get out today, make the most of no rain for a change.

Ready for the new week ahead 😊

15/01/2026

🌟 January Appointments 🌟

Just about surviving the beginning of the year?

I know I am! 😅

These are my last appointments available for January.

⚡️muscle and joint aches and pains
⚡️movement limited and causing pain
⚡️wanting to be more active this year but pain is getting in the way
⚡️ injury flare up from run everyday January
⚡️ need support to move in the right direction
⚡️ a moment to step away from the pressures of life

This is your chance!

Sports massage and soft tissue therapy can help to reduce pain and support better movement. Calming the nervous system and relaxing the mind, supporting a postive mindset to move forward. With less muslce tightness and pain.

Treatment plan created for each client;

⚡️Soft tissue massage
⚡️Exercise
⚡️Support

d_fruen@hotmail.com
07824 709 619

04/01/2026

🌟 2026 🌟

Starting the week off at Ryde Chiropractic and Complementary Therapies tomorrow Monday 5th Jan!

Been an amazing time off over Christmas with family, but ready to get back to working with you all!

Helping you;

✨️ Feel better, reducing pain and discomfort
✨️ Move better and with confidence
✨️ Have confidence in your own ability and feel strong
✨️ Create calm within busy lives, allowing your self the time to restore, reset and breath

Soft tissue therapy is not about fixing, we;

⚡️Support
⚡️Listen
⚡️Guide

To enable you to continue doing the things you ❤️

Address

Ryde Chiropractic And Complementary Therpaies, 81 George Street
Ryde
PO332JR

Opening Hours

Monday	10:30am - 6:30pm
Wednesday	12:30pm - 5pm
Thursday	10am - 6pm

Website

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