18/11/2025
👋 a re-introducrion of myself, it’s been a while!
I started my career over 20 years ago, training as a Beauty and Complementary Therapist, and studied a Level 3 Sports Massage course.
I fell in love with massage. I loved the way it made people feel from a holistic point of view — improving confidence, mental well-being, move better, feel better, and how grateful I felt to be able to support in that way.
Not fully sure where I wanted my career to go,
In my early 20s, I started teaching in further education while working in industry, and continuing to study. Deepening my understanding of injury, pain, recovery, and how mental well-being and social experiences affect the body.
This was a game changer for me!
The more I learnt, the more I wanted to know so I could support people better.
I studied Level 4 Sports Massage and Level 5 Soft Tissue Therapy, which gave me more skills and techniques to support a wide range of clients.
I never wanted to work only with sportsmen and women — I wanted to work with everyone!
⚡️Long-term pain
⚡️Lost confidence in movement
⚡️Unsure about what to do next
⚡️Lack of confidence in a gym setting and don’t know where to start
⚡️ Recovering from injury or managing ongoing pain
⚡️ Massage simply to support their mental well-being — because the power of touch is incredible!
🌟 My approach is always client-centered 🌟
That means every aspect of the person is considered — social, environment, mental well-being. Soft Tissue Therapy meets you exactly where you are.
I also realised how many outdated narratives people are given.
Messages that create fear around movement, or make us believe our bodies are fragile, or that therapists are the only ones who can help. 😱
Our bodies are AMAZING — STRONG, ADAPTABLE, RESILIENT — and you can regain confidence, reduce pain,and move well again!
This journey has led me on to study a Movement Therapy Diploma with Movement Therapy Education, a renowned educator within the industry, teaching evidence based practice.
I'm excited to see what's to come....
2026 is going to be a year of great things 🎉
