12/03/2024
Over the weekend there will be daily yoga sessions, you can give it a go or give it a miss the weekend is for YOU to do as little or as much as you wish....π§πΌββοΈ
Don't worry Ladies, If like me you can't touch your toes, Libby works Yogic magic with ALL ( or in my case NO) abilities, so if you want to tie yourself up like a pretzel π₯¨whilst saluting the sun, or you need a gentle push to get off the floor , you can guarantee we will all have the giggles at some point. π
A little bit about Libby π§πΌββοΈ
Born and raised in the New Forest, Liberty spent much of her childhood surrounded by nature and animals. In pursuit of wellness and sustainability she travelled across four continents studying nature and ancient healing modalities. π
Liberty's agenda is to share her understanding of the incredible 3000 years of Chinese Medicine and Yogic wisdom, to invite people to heal from the roots up. π³
Healing the body, mind and spirit and encouraging people to deepen their connection to self and the earth around us.
At our retreat, Liberty will guide an introspective journaling workshop, as well as welcoming, fun and friendly movement classes to stretch the body, shake out tension and create a sense of calm.
Giggles and all welcome! πππ§πΌββοΈ
Liberty will also be offering 1:1 Chinese Medicine and Acupuncture sessions at a reduced cost of Β£40 over the weekend.π