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Monday 9am - 4pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 10am - 4pm

PhysioCare

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PhysioCare

Providing the best quality physiotherapy services for the 50 plus on the Isle of Wight. Book today! physio-care.com

We specialise in the treatment of a range of conditions from osteoarthritis to neurological conditions such as Parkinson's disease. PhysioCare & Sports Injury Clinic aim is to give excellent care, great customer service and to treat each patient as individuals, providing unique programmes and treatment.

11/04/2026

Move Better in 48 Hours

Don’t wait weeks to see a physiotherapist — we can often see new patients within 72 hours.

Early treatment helps prevent long-term problems and speeds up recovery.
If pain or stiffness is holding you back, fast access to expert care can make all the difference.

➡️ Book your first appointment now at www.physio-care.com and start feeling the results within days.

📍 Ryde Clinic – 102 George Street, PO33 2JE (Opposite Ryde Library)
📍 Newport Clinic – Medina Leisure Centre, Fairlee Road, PO30 2EW
📞 01983 812576 | 📧 manager@physio-care.com

10/04/2026

Why Wait Weeks?

Niggling pain that won’t go away? 😣

Don’t put life on hold waiting months for an appointment.
At PhysioCare, we prioritise fast access — most new patients are seen within 48–72 hours.

The sooner an issue is addressed, the quicker your recovery — and the less likely it becomes a long-term problem.

➡️ Book your session at www.physio-care.com or call 01983 812576.

📍 Ryde Clinic: 102 George Street, PO33 2JE — Opposite Ryde Library
📍 Newport Clinic: Medina Leisure Centre, Fairlee Road, PO30 2EW
📧 manager@physio-care.com

09/04/2026

Pain isn’t something you’re meant to live with.
Pain is often treated as something to tolerate.

Something to work around.
Something that becomes “normal” over time.

But pain is information.

It’s your body adapting, compensating, and protecting itself — often quietly — long before bigger problems appear.

Physiotherapy isn’t about waiting until things break down.

It’s about understanding what your body needs and supporting it early, so movement stays confident and life stays full.

Pain isn’t something you’re meant to live with.

It’s your body asking to be listened to.

Book your session at www.physio-care.com or call 01983 812576.

📍 Ryde & Newport Clinics
📧 manager@physio-care.com

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27/03/2026

Most people live around pain. You don’t have to.

Most people don’t realise this until years later:
Pain rarely just “goes away.”

People simply learn how to live around it.
They stop doing certain things.
They move differently.
They accept stiffness, limitation, and discomfort as normal.
But pain is rarely the problem.
It’s a signal.

A signal that something needs support — not silence, not delay, not months of waiting.

Physiotherapy isn’t about masking symptoms.

It’s about understanding how your body is compensating, protecting itself, and slowly losing confidence.

And the earlier that’s addressed, the better the outcome.
You don’t need to be “bad enough”.

You don’t need to wait for things to get worse.

And you don’t need to put life on hold.

Book your session at www.physio-care.com or call 01983 812576.
📍 Ryde Clinic: 102 George Street, PO33 2JE — Opposite Ryde Library
📍 Newport Clinic: Medina Leisure Centre, Fairlee Road, PO30 2EW
📧 manager@physio-care.com

Join our mailing list for news and insights :
http://eepurl.com/iBzK1o

16/03/2026

Back pain doesn’t usually “just go away.” It often gets worse quietly.

Most people wait months before seeking help — and by then recovery takes longer than it needed to.

Recently, one of our patients came to us struggling to sit at work without discomfort. Within six weeks of targeted treatment and guided rehab, they were back to full movement — pain-free.

Every recovery plan at Physio Care is tailored to you.

No generic exercises. No rushed appointments.

If you’re:
• Waking up stiff
• Avoiding certain movements
• Struggling at your desk
• Or relying on painkillers

It’s time to take action.

📍 Based locally and trusted by the community
📆 Limited new patient appointments available this month
👉 Click the link to book your assessment now

Or message us directly to check availability.

The sooner you start, the faster you recover.
📞 Call us on 01983 812576
🌐 Book online at physio-care.com

13/03/2026

Differences between Stimpod and TENS Machines?

We’re often asked whether Stimpod is the same as a TENS machine.

While both involve electrical stimulation, they are not the same.

TENS (Transcutaneous Electrical Nerve Stimulation) typically delivers low-voltage electrical currents through surface electrodes to help reduce pain signals temporarily.

Stimpod delivers pulsed radiofrequency stimulation designed to influence nerve signalling at a deeper level, with the aim of modulating irritated or hypersensitive nerves.

Importantly, Stimpod is used following a clinical assessment to determine whether nerve irritation is contributing to symptoms.

If you’re unsure whether nerve involvement is part of your pain, an assessment can help clarify.

Currently we are offering a FREE 10-Minute Stimpod Therapy Trial

Only 20 spaces available.

Looking for quick, targeted pain relief?

Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

11/03/2026

Care Homes: Early Intervention Matters.

In care settings, small mobility changes can quickly lead to bigger issues.

Reduced walking confidence, slower transfers, or subtle balance changes may increase fall risk and reduce independence.

Early physiotherapy input can help:

• Maintain strength and balance
• Support post-hospital rehabilitation
• Reduce fall risk factors
• Improve confidence in daily mobility

Proactive intervention supports both residents and staff, helping maintain independence for as long as possible.

If you’re a care home on the Island seeking specialist physiotherapy support, we’re here to help.

Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

09/03/2026

Myth: Rest Is Always Best.

Being told to “just rest” can feel reassuring — but for many musculoskeletal conditions, prolonged rest is not the solution.

Extended inactivity can lead to:

• Reduced joint mobility
• Muscle weakness
• Deconditioning
• Increased stiffness

Appropriate, guided movement helps tissues heal, improves circulation, and restores strength.

The key word is appropriate.

The right type and amount of movement depends on the individual and the condition.

Rest has its place — but structured rehabilitation is often what leads to real recovery.

Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

06/03/2026

When Pain “Moves”.

Does your pain seem to travel?

For example:

• Lower back pain that spreads into the hip or leg
• Neck pain that runs into the shoulder or arm

This is often referred pain — commonly linked to joint irritation or nerve sensitivity.

Nerves can transmit pain signals along their pathway, which is why the area that hurts isn’t always the true source of the problem.

A detailed assessment helps determine whether the pain is muscular, joint-related, or nerve-driven — so treatment is targeted correctly.

Understanding the source is the first step towards lasting improvement.

Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

04/03/2026

The Pain Ladder.

Most people don’t seek help straight away. The pattern often looks like this:

1. Ignore it
2. Reduce activity
3. Try painkillers
4. Stop doing hobbies
5. Finally seek treatment

The difficulty is that reduced movement can lead to stiffness, muscle weakness and further loss of function — which can make recovery slower.

Early assessment allows us to identify the cause and guide appropriate rehabilitation before the problem becomes more limiting.

If pain is already changing how you live, it’s time to step off the ladder.

Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

03/03/2026

START HERE 👇

If you’re in pain and not sure what to do next — start here.

What we treat:

• Back & neck pain
• Sports injuries
• Shoulder, knee & joint problems
• Workplace & posture-related pain
• Persistent aches that won’t settle

Whether your pain is recent or something that’s been building for months, we focus on identifying the root cause — not just managing symptoms.

What makes Physio Care different?

✔ Thorough, unhurried assessments
✔ Personalised diagnosis
✔ Targeted treatment plans
✔ Clear recovery guidance
✔ Focus on long-term results, not quick fixes

Many patients report noticeable improvement within 48 hours of beginning treatment.*

What to expect:

Your first appointment includes:
• Detailed assessment
• Clear explanation of what’s causing the issue
• Hands-on treatment where appropriate
• A structured recovery plan

You’ll leave knowing exactly what’s happening — and what the next steps are.

How to book:

📞 Call us on 01983 812576
🌐 Book online at physio-care.com

New patient appointments available.

You don’t have to live with pain — and the sooner you act, the easier recovery can be.

*Individual results vary.

02/03/2026

3 Signs It’s Not “Just Age”

Pain is often blamed on ageing — but persistent pain is not an inevitable part of getting older.

Here are three signs your symptoms may need proper assessment:

• Pain lasting longer than 6 weeks
• Pain that spreads (for example, from your back into your leg)
• Numbness, tingling or increasing weakness

While joints and tissues naturally change over time, ongoing pain usually has an underlying mechanical or neurological cause that can be addressed with targeted physiotherapy.

Ageing is normal. Persistent pain isn’t something you simply have to accept.

Book your session at www.physio-care.com or call 01983 812576

📍 Ryde & Newport Clinics
📧 manager@physio-care.com

Address

102 George Street
Ryde
PO332JE

Opening Hours

Monday	9am - 4pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	10am - 4pm

Website

https://physio-care.com/

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Our Story

PhysioCare & Sports Injury Clinic aim is to give excellent care, great customer service and to treat each patient as individuals, providing unique programmes and treatment