Ryde Chiropractic & Complementary Therapies

26/02/2026

✨ Discover the Benefits of Chair Yoga & Chair Pilates ✨

Looking for a gentle yet effective way to improve your strength, flexibility and overall wellbeing? Have you been put off Yoga or Pilates because you'd struggle with getting on and off the floor?

Chair Yoga and Chair Pilates offer all the benefits of traditional classes — with the added support and stability of a chair.

🧘‍♀️ Chair Yoga helps improve mobility, reduce stiffness, ease tension and promote relaxation. It’s perfect for building confidence in movement while calming the mind.

💪 Chair Pilates focuses on core strength, posture, balance and muscle tone. It’s low-impact but highly effective in supporting back health and everyday function.

Both classes are ideal for all ages and abilities, including beginners or those returning to exercise. Move safely, feel stronger, and leave feeling uplifted!

Come and experience how small, supported movements can make a big difference. 🌿

Lotus Tree Yoga iow
Classique Pilates Studios

24/02/2026

Delighted to share that Debbie Fruen Soft Tissue Therapist will be offering appointments at the clinic 3 days a week from April 😊

From April 9th 2026

I will be working from Ryde Chiropractic clinic of a;

✨️ Monday
✨️ Wednesday
✨️ Thursday

Unfortunately saying goodbye to Cowes, and Anna Benwells Clinic, but a big thank you to Anna and her clients for trusting me to support them.

16/02/2026

Gain the benefits of....

🪷 Reducing stress
🪷 Calming the emotions
🪷 Settling the nervous system
🪷 Releasing tension in the body
🪷 Developing self-compassion

With Yoga & Meditation classes at Ryde Chiropractic & Complementary Therapies

🪷 Zen Yoga - Wed 11am
New 6-week course starts 25 Feb

🪷 Gentle Yoga & Mindfulness - Wed 2pm
New 4-week course starts 4 Mar

🪷 Buddhist Meditation - Fri 11am
New 6-week course starts 27 Feb

🪷 Slow Sunday - Restful Yoga - Sun 10.30am
Next workshop 22 Mar

4-week course £40 or £10 a single class
🪷 Includes a free mindfulness guide and guided meditations to listen to at home

6-week course £50 or £10 a single class
🪷 Enjoy one free class - email Anne, or book 5 sessions online and have 1 for free!

Bookings: https://createharmony.setmore.com/
Website: https://createharmony.co.uk/
Email: Anne at createharmonyiow@gmail.com

12/02/2026

I can’t wait to share this workshop with you!
Booking is now live 🧘‍♀️🍊🙏🌻

The Healthy Habits Reset: Move, Nourish, Thrive

Healthy habits that support sustainable weight loss.

Join us for a powerful 2-hour experience designed to help you feel energised, balanced, and in control of your health.

This workshop combines a gentle yoga session followed by practical guidance on how to create simple, sustainable habits that support lasting weight loss — without extreme diets, restriction, or overwhelm.

If you’re tired of starting over, feeling stuck, or struggling with changes that affect your weight and energy, this reset is for you.

What You’ll Experience:
• A calming and relaxing all-levels yoga session
• Nervous system regulation techniques
• Practical guidance on building simple daily habits that actually stick
• A sustainable approach to weight loss that supports hormones, digestion, and energy
• A clear plan to help you move forward with confidence

This is not about dieting harder.
It’s about working with your body — not against it.

Website in comments / link in bio to book

05/02/2026

✨️Why choose me as your Soft Tissue Therapist✨

With over 20 years of hands-on experience, creating client centered treatments

🌟 My treatments are guided by evidence — no made-up stories, just honest, informed care.
🌟 A welcoming, inclusive space where everyone feels safe and supported.
🌟 I’m always learning and evolving, so your care reflects the best of what we know now!
🌟 I take the time to truly listen, because your story matters!
🌟 Every treatment is thoughtfully tailored to suit you and your needs. Because there is no 1 treatments suits all!

I’m here to support you, move better and feel better 🏃‍♂️💪🧘‍♂️

01/02/2026

I can't believe I've now been offering this fantastic treatment for over 2 years! 😯

It was a huge decision to make this investment but absolutely no regrets! 😁

In 2 years I have seen some incredible results with such a wide range of conditions, and patients love it 🥰

Totally non-invasive, no horrible side effects and suitable for nearly everyone 👌

Top results have been seen in Osteoporosis, Arthritis, and Fibromyalgia.
So many patients also report improvements in mood, energy levels, immune system and sleep, what's not to love? 😍

To find out more please take a look at the website www.wightchiro.com/pemf or drop me a message 😊

12/01/2026

Lovely way to wind down and stretch 💫

06/01/2026

New certificates ready to go up 🤓

Did you know that it's illegal to call yourself a Chiropractor in the UK unless you are registered with the General Chiropractic Council?

To be a Chiropractor you must have qualified in Chiropractic from an accredited College or University (4 to 5 years training)

Then we have to renew our registration annually by:

- Completing the necessary 30 hours of
Continued Professional Development (CPD)
to stay up to date with best practices
- Completing an extensive application form
and passing the GCC audit.
- Ensuring we have the correct Insurance in
place
- Keeping up to date with our First Aid training
- Adhering to the GCC's code of conduct,
focusing on integrity, ethics, honesty and
patient safety

It's not our favourite part of being a Chiropractor but it's there to protect our patients, so you can be safe in the knowledge that your Chiropractor is fully qualified, competent and up to date with their knowledge and skills.

If you're looking to see a Chiropractor for the first time, be sure to check that they are registered with the GCC. 😊

04/01/2026

If you’re feeling sad about missing out on a space in my now full yoga class, don’t be disappointed 💛

I still have spaces available in my Tuesday 9am Pilates class at Ryde Chiropractic Clinic or my Friday 9.15am class at Brading Roman Villa. They are supportive, friendly classes focusing on gentle strength, mobility, and feeling good in your body.

Send me a message if you’d like to join us — I’d love to welcome you ✨

02/09/2025

I have availability this month for new clients for both indoor seated or outdoor walking sessions.

If you are having any difficulties in your life and feel you need somebody to talk to to figure things out, feel free to contact me on here, or at Walkwithmeiow@gmail.com or on 07713149351; I am happy to help out with any enquiries you have about my services and where else you can find relevant support if I can’t offer it.

The walking sessions are £40 for the hour. I start these at Appley in Ryde, and am open to other suggestions if preferred.
The indoor sessions are £50 for the hour. I hold the indoor sessions at the Ryde Chiropractic & Complementary Therapies clinic at 81 George Street.

All first sessions are half price in order to let you try it out without so much of an initial cost.

Please contact if you have any questions or would like to book a session.
I look forward to hearing from you.

Kind regards
Ian Boynton

10/08/2025

Last few classes for the summer....

Chair Yoga for Senior Moments
Monday 11 Aug 1.45pm at the Library - East Cowes Town Council

Zen & Restorative Yoga
Wednesday 13 - 27 Aug 11am

Mudras & Meditation workshop
Friday 15 Aug 11am

In the Studio at Ryde Chiropractic & Complementary Therapies

https://createharmony.co.uk/🙏💜🙏