Gentle Yoga with Sandy

04/01/2026

Gentle yoga classes for balancing the nervous system and building strength and resilience. We are starting back next week. If you would like to join us please contact me. Classes are on Thursday mornings, Thursday evenings and Friday mornings. We work with gentle stretches and breathing practices and finish with a lovely guided meditation. I can guarantee you will feel great at the end of the class. Please contact me on sandy.hector@gmail.com or call me on 07779 424018.

26/06/2025

Starting next week on 3rd July, yoga classes on Thursday evenings. We will be focusing on good mental health and physical well being.

A gentle class suitable for every body. Gentle stretching and mobilising the body and calming the busy mind. We finish the class with a wonderful deep healing and nourishing yoga nidra relaxation at the end.

Please come and experience the beneficial effects of yoga, your first class is free. Class starts at 6.30 - 8pm.

If you have any questions or would like to reserve a place please message me or email sandy.hector@gmail.com 07779 424018

16/06/2025

I'm very excited to announce that the Thursday evening yoga classes will be back as from Thursday 3rd July starting at 6.30 - 8.00pm. We will be focusing on yoga for good mental health and physical wellbeing. Please contact me on sandy.hector@gmail.com or 07779 424018

01/11/2024

Some very good reasons to start a regular yoga practice:
• Helps improve physical strength, flexibility, and balance
• Helps improve mental well-being by
- reducing stress
- increasing body awareness
- sharpening concentration
• Helps to gain focus and clarity
• Helps to reduce stress levels, feel more relaxed and sleep better
• Helps increase energy levels and lift mood

Please contact me for details of classes in Binstead. Classes suitable for everyone.
email: sandy.hector@gmail.com
mobile: 07779 424018

Call now to connect with business.

18/07/2024

Thank you to everyone that wished me a happy birthday and those who came to my birthday fundraiser on Tuesday. The evening was a huge success and I am very pleased to say that we raised £369.60 for the Bears Project; . Donations on the Just Giving page stand at £420, so donations are way beyond the target I set myself. The Wildheart Trust need to raise £150,000 to rescue the bears and they have reached more than half way. They hope to be able to get the bears to the Island by the end of the year or early next year. Rather than wait until all the money is in, the Trust have already made a start on the new bear enclosure. It is huge with a massive pond where the bears can swim and tunnels and a house they can hibernate in. They have not been able to swim or hibernate for the 10 years they have been in the tiny cage and bears love to swim, so I hope they will be very happy when they get here. Many thanks again. , I will leave the Just Giving page up for a bit longer in case anyone else would like to donate..

Help Sandy Hector raise money to support The Wildheart Trust

04/11/2023

Chair yoga is ideal for older and less able adults. The focus of chair based yoga classes is on maintaining or improving functional mobility and provides the means to manage ageing and chronic conditions, such as anxiety, pain, insomnia etc. The class also provides a safe place to connect with others and be part of a group.

A simple, hassle-free way to reach 1,000s of potential customers via the web’s biggest activity finders!