Red Patch Reset

01/03/2026

Tomorrow dip planned at red patch
8:55 for a 30 min 5k
9:30 for sea dip
Sea is currently 7.8 degrees so it’s the PERFECT time of year to maximise the dopamine response!

See you guys tomorrow 🧊

25/02/2026

A dip a day ….

24/02/2026

A beautiful view on tonight’s dip 🩵 🧊

23/02/2026

https://youtu.be/eTpDHZQlRoI?si=qi2K4eHxZh4bp5Qm

A great video!

‼️DISCLAIMER‼️ I asked Wim to hold my breath under the water.He STRONGLY does not recommend doing the breathing exercise in water!Don't do the Wim Hof Method...

22/02/2026

Tomorrow 🧊
8:55 5k
9:30 dip

Seaview this week due to low tide !

Cya there 💪🏻

09/02/2026

Another day in the office !

Thanks Kara House for the additional
Pic! You da man

Great dip today guys and gals !

08/02/2026

🌊 Red Patch Reset – Tomorrow’s Session Update 🌊

Due to low tide, we’re switching locations for tomorrow morning 👇

📍 Location: Old Fort, Seaview
🏃 5K Run: 9:00am
🌊 Sea Dip: 9:30am

Same good vibes, same reset — just a different spot.
Run, dip, or join us for both. All welcome.

See you in the morning 💪❄️

01/02/2026

Nice high tide dip tomorrow
To look forward too!

8:55 5k run
9:30 sea dip
Red patch

See you there 💪🏻 🥶

30/01/2026

Another great reset today what a beauty of a day! 🧊 ❤️

25/01/2026

8:55 5k run (30 mins)
9:30 low tide dip

See you there 🥶 💪🏻

21/01/2026

We are jumping in the nice warm sea Tomorrow (Thursday) at 9:30am.
Any new faces want to join us???