Red Patch Reset

24/05/2026

Tomorrow’s reset

9:00 for the 5k / 2k for those who wish to take
Part (RYDE PIER)

9:30 for the dip

A few new comers joining us tomorrow, the more the merrier

See you all in the morning 💪🏻

18/05/2026

Red Patch Reset is still going strong every single Monday at 9:30am 🌊

Apologies for not posting much recently — most of our organising has been happening through the WhatsApp group chat.

We are still meeting week in, week out for the reset 💪

If you would like to join the WhatsApp group, drop me a message and I’ll get you added 👍

27/04/2026

What a day for a reset !!

Come join us today

9:30 red patch

🥶 ♥️

14/03/2026

Another amazing day out 💯👏🏼🥰

08/03/2026

9:30 dip tomorrow @ seaview (due to low tide)
8:55 for 5k

See you there 🧊 💪🏻 🥶

01/03/2026

Tomorrow dip planned at red patch
8:55 for a 30 min 5k
9:30 for sea dip
Sea is currently 7.8 degrees so it’s the PERFECT time of year to maximise the dopamine response!

See you guys tomorrow 🧊

25/02/2026

A dip a day ….

24/02/2026

A beautiful view on tonight’s dip 🩵 🧊

23/02/2026

https://youtu.be/eTpDHZQlRoI?si=qi2K4eHxZh4bp5Qm

A great video!

‼️DISCLAIMER‼️ I asked Wim to hold my breath under the water.He STRONGLY does not recommend doing the breathing exercise in water!Don't do the Wim Hof Method...

22/02/2026

Tomorrow 🧊
8:55 5k
9:30 dip

Seaview this week due to low tide !

Cya there 💪🏻

09/02/2026

Another day in the office !

Thanks Kara House for the additional
Pic! You da man

Great dip today guys and gals !