Richard Hibbs Osteopathy

Richard Hibbs Osteopathy Osteopathy | Shockwave Therapy | Sports Injury Clinic

Rye Osteopath

Vitamin D plays a vital role in maintaining bone strength and mental health. Vitamin D does double duty. It helps keep b...
07/03/2024

Vitamin D plays a vital role in maintaining bone strength and mental health. Vitamin D does double duty. It helps keep bones sturdy and plays a role in balancing mood and mental well being.

Good Nutrition & Exercise, it’s that’s simple.

Vitamin D, the sunshine vitamin for strong bones and overall health. Adequate levels are crucial for maintaining bone de...
07/03/2024

Vitamin D, the sunshine vitamin for strong bones and overall health. Adequate levels are crucial for maintaining bone density and absorbing calcium, thus reducing the risk against fractures and osteoporosis.

However with vitamin D deficiency, bones become fragile, accompanied by symptoms such as muscle weakness, fatigue, and bone pain, signaling increased risk of fractures and bone-related issues.

Additionally, emerging evidence suggests that low levels of Vitamin D can also impact mental health, contributing to mood disorders like depression and anxiety.

Address

14 Tower Street
Rye
TN317AT

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 3pm - 8pm

Telephone

+447368379454

Website

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