Go To Yoga

15/07/2025

Our schedule for the Uppermill Community Yoga and Wellbeing Centre as from September. Xx

02/07/2025

🧘‍♀️ Yoga Is Connection 🧘‍♂️

Yoga means union—the coming together of body and breath, mind and spirit, self and the universe.

In a world that often pulls us in a thousand directions, yoga gently calls us back to what matters most: connection.

Connection to the breath that grounds us.
Connection to the body that carries us.
Connection to the present moment—the only place life truly happens.

On the mat, we learn compassion—for our limits, our growth, our humanness.
Off the mat, we carry that compassion into the world.

In each inhale, we receive.
In each exhale, we give.
This is the sacred rhythm of being alive—of being connected.

Today, may your practice remind you:
You are not separate.
You are not alone.
You are a thread in the great tapestry of life—woven with purpose, breath by breath.

🕊️✨

05/06/2025

Hi everyone, a bit of exciting news, please like, follow and spread the word. https://www.facebook.com/profile.php?id=61576606238950

A beacon for wellness & togetherness. Yoga and Wellbeing groups designed to cater to individuals of all ages and interests. Whether you’re seeking physical or psychological wellness, our diverse range of offerings will provide something for everyone.

27/03/2025

www.gotoyoga.co.uk

26/03/2025

Highly recommend this book, its one to read and read again and each time you do, you'll learn something new. 😉

23/03/2025

What do you visualise?
Finding peace and serenity in our busy lives can be challenging but a simple visualisation of tranquil environments can help to maintain wellbeing.
For me, that's the coast.
Imagine the gentle sound of waves lapping against the shore, the soft caress of sand beneath your feet, and the beauty of shells scattered like nature's art.

It may sound like daydreaming, but this kind of visualisation has been proven to reduce stress, improve focus and enhance well-being... but don't just take my word for it. Give it a go, visualise any environment you find soothing, it needn't be a beach, and engage all of your senses (what can you see, hear, smell, taste and feel here?), relax and enjoy and return at your own pace.
Xx

www.gotoyoga.co.uk

14/03/2025

ahhhh, Friday nights *big sigh*
Love them... though in a very different way to that of my youth.
I kick it off with a yoga session to get rid of the week's stresses and enter the weekend with the right frame of mind.
Relaxed, happy, chilled with peaceful energy, gratitude and hope for the full weekend ahead.
Xx

31/01/2025

My fave Friday night chill spot.
For many years I tried so many other things to help me unwind at the end of the week. Treats that weren't really treats as they left me feeling more tired, or deflated etc etc.
Then I happened upon yoga, and there was no turning back. By far the best way I've found so far. Xx
Have a lovely weekend.
www.gotoyoga.co.uk

06/11/2024

Back from jollys and raring to go....back to Spain! Only joking, can't wait to get yoga-ing again with you! 😁 Xx
www.gotoyoga.co.uk

03/11/2024

It's started...
So yet again, this year I'm raising funds for Mind by doing one of the things I do and love lots - no not drink coffee, it's yoga!
Any pennies much appreciated. Xx
https://www.justgiving.com/page/gemmaunsworth-yogaformind?utm_medium=fundraising&utm_content=page%2Fgemmaunsworth-yogaformind&utm_source=whatsapp&utm_campaign=pfp-whatsapp

Help Gemma Unsworth raise money to support Mind

20/10/2024

Great yoga this weekend, those pistol squats and skandasanas are soooo close! Xx
😁
www.gotoyoga.co.uk