Yoga and pilates classes. Holistic Therapies and Complementary Health services in Uppermill, Saddleworth.
14/10/2025
Current mood: melted into the massage table 🫠
That post-massage bliss is more than just relaxation — it’s your body taking a deep, long exhale. It’s your shoulders dropping, your breath deepening, and your mind quieting down enough to simply be.
In that moment, everything softens — the muscles, the thoughts, even the pace of the day. It’s like your whole system is whispering, “Thank you for slowing down.”
So here’s your gentle reminder: you deserve this feeling. You deserve to rest, to receive, and to feel completely cared for. 💖
Appointments available with Sophie:
Monday, Wednesday & Thursday
Appointments available with ebony:
Tuesday
09/10/2025
The Upcoming Good stuff 🧘🏼♀️
We're excited to welcome you into our space for a series of upcoming events - from yoga, rest, brunch and more.
Our studio is a warm and welcoming where you can explore new experiences, connect with others, and feel genuinely at ease.
If any of these sound like something you'd enjoy, we'd love to have you join us!!
A little about Leanne:
" I found yoga when I needed it most,
What was a spark of curiosity ended up being totally life changing, to say the least.
My practice over time, helped me connect back to myself and rediscover joy.
Fast forward 4 years and I'm now a yoga teacher and breathwork facilitator- on a mission to help share the tools and messages I’ve learnt along the way, with others so that they might too find the same healing I did.
My passion for movement, music, breathwork and strength building, which comes through in classes I teach.
I guide playful yet powerful yoga classes that help you towards feeling better- inside and out. We move with intention and above all, joy. Honouring curiosity and growth yet moving at our own pace.
Expect great playlists, hands on adjustments, fun flows and extra long shavasanas and most importantly a space where you can show up just as you are. "
Leanne is the queen of our morning classes come and join her Monday, Wednesday & Thursday.
Book your space via the link in the bio ✨
06/10/2025
Cosy season is definitely here!!🍂
The weather today is wet, windy and a little chilly, our studio is warm, cosy and inviting...
We couldn't think of a better way to this rainy week than joining us for yoga, pilates or meditation classes.
Plus we have some amazing workshops, events and courses happening over the next few months.
Between work, responsibilities, and the endless to-do lists, it’s so easy to forget about yourself. But here’s your gentle reminder: you deserve a break.
Imagine a warm room, calming hands working out the tension you didn’t even realise you were holding, and a sense of calm washing over you. A space where tension softens, your mind slows down, and you can finally breathe deeply again.
Whether you’re carrying the weight of a long week or just need a little escape, we're here to help you feel lighter, calmer, and more connected to yourself.
📅 Ready to feel like you again? Book your massage appointment today. You’ll be so glad you did.
The moment I know a lot of you have been waiting for...
Bookings for the Spanish Yoga retreat in June 2026 is now open!
I can't quite believe this, but there are only 2 spaces left in 24 hours of the retreat being live. This is not something you want to sit on....
The retreat in September was so unbelievably amazing, I am already so excited about next year's retreats.
☀️The retreat is an intimate venue based in a unique watermill located in the spectacular UNESCO registered Cabo de Gata National Park, Almeria, Spain.
Dates: Monday 1st June - Saturday 6th June 2026.
Imagine:
✨Two daily Yoga practices: the first as the sunrises in the mountains around us, the second in the late afternoon after a day of relaxation.
✨Beautiful Boutique accommodation
✨Swimming pool, incredible gardens, hammocks and sun loungers
✨Stunning location in the mountains
✨Wild swimming
✨Delicious nourishing food
✨Yoga practices as the sunrises and sunsets
✨Journaling by the mountains
✨Morning meditations, evening Yoga nidra sessions
✨Time reading by the pool and in the hammocks
✨Friendships for life
✨The most dreamy and relaxing massages
Accommodation left:
Caseta Room: En-suite twin bedroom (2 x single beds): With its own outdoor seating area on a balcony £925 per person (per person) - 1 bed lift. Sharing with another incredible person.
Blue Room: 3 x single beds: Shared bathroom: £795 (per person) - 1 bed left. Sharing with two incredible people.
A non-refundable deposit of £250 needs to be paid to secure your space. Then the rest of the balance doesn't need to be paid until April 1st 2026.
Price includes: Accommodation, all your food, all your yoga and mediation sessions, all yoga equipment is provided by the retreat centre so you do not need to bring any of that with you.
Doesn’t include: Flights and transfers to and from the venue (but I will organise the transfers nearer the time, you don’t have to worry about that, it will be around £25-£35 each way).
If cosy is your vibe... You're in the right place 🍂
At Nurture we do cosy WELL ☕☕
As the air turns crisp and the evenings draw in, Nurture becomes a warm and grounding space to retreat to. 🍂🕯️
Think soft lighting, warm blankets and candle light.
We can't wait to welcome you into our cosy sanctuary...
📍Book a class via the link in the bio/ head to our website www.nurturesaddleworth to book a therapy appointment.
27/09/2025
Fancy a last minute autumn yoga retreat?
The most incredible deal!!
This is your last chance to book...
✨£560 for you and a friend, that's only £280 each for your own twin room!
✨ £350 for your own room (a discount of £100)
✨ £275 for a space in the Yurt - sharing with two other ladies
Why you ask?
There are 3 spaces left on the retreat in October and I would absolutely love you to join us.
This weekend includes 3 meals a day, plus incredible cakes and deserts.
Two yoga sessions a day, plus guided relaxations, nature practices, mediations, outdoor fire pits and walks, all set in the most incredible retreat centre in central Wales.
Dates: Friday 3rd- Sunday 5th October.
Location:The Yoga retreat is tucked away in the seclusion of the beautiful Welsh hills, in Caersws.
Our last retreat of the year is going to be a good one.... BIG DISCOUNT!
Our yearly autumn retreat in the Welsh country side 🍁
Surrounded by vibrant autumn colours, crisp air, and tranquil woodlands, the scenery alone will help you feel centred and at ease. Imagine practising yoga in front of the log burning fire as soft sunlight filters into the studio, or taking a quiet walk along winding paths, listening to the rustle of fallen leaves and the whisper of the cool breeze.
Dtes: Friday 3rd- Sunday 5th October 2025.
Accommodation left and Investment:
Twin Room: Sleeps 2 people on single beds: was £385 per person now £350
If you’re seeking a peaceful weekend to recharge, explore, and find balance, come and join us in the beautiful Welsh countryside this October. Let nature’s gentle rhythms restore your mind and body.
Location: The Yoga retreat is tucked away in the seclusion of the beautiful Welsh hills, in Caersws, this will be our third time returning to this incredible place, the peace, serenity and nature here is like nothing else.
This retreat is not something you want to miss out on! Only a few spaces remain!!
18/09/2025
The Autumn Good stuff 🧘🏼♀️
We're excited to welcome you into our space for a series of upcoming events - from yoga and meditation to sound healing and more.
Our studio is a warm and welcoming where you can explore new experiences, connect with others, and feel genuinely at ease.
If any of these sound like something you'd enjoy, we'd love to have you join us!!
✨Raise Your Vibration: - 4 spaces left
Chakra Healing & Reiki Meditation Evening
Friday 19th September 7.00-8.30pm £20
Be the first to know and let us send you an email when Nurture Saddleworth - Yoga & Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Nurture Saddleworth - Yoga & Therapy Centre:
Hello and welcome to Nurture, our beautiful Yoga and Therapy Centre in Saddleworth.
Here at Nurture, we believe in an integrated approach to health and well being and so promote the importance of caring for mind, body and the earth.
We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!
At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.
We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care. Our current practitioners include a McTimoney Chiropractor, Counsellor, Hypnotherapist and Mindfulness Coach and we invite expressions of interest from like minded professionals.
We have done our best to create Nurture using non-toxic, re-cycled, re-purposed or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild project
We look forward to welcoming you to our beautiful centre and to our Nurture commUNITY!
