Yoga and pilates classes. Holistic Therapies and Complementary Health services in Uppermill, Saddleworth.
20/03/2026
🌱 H AP P Y S P R I N G E Q U I N O X 🌱
As if by magic, on the first official day of Spring, the beautiful sound of a Song Thrush announcing the new season on a walk in the woods early this morning 💚
You can celebrate the arrival of Spring at Nurture with one or all of a choice of 3 beautiful celebratory practices next week....
🌿 Monthly Seasonal Yoga - Friday 27th at 11-1230 £12
🌿 Step into Spring: half day retreat - Saturday 28th at 2-5pm £45
🌿 Group Hypnosis: Spring Reset - Sunday 29th at 6-7pm £15
All are open to everyone and are your opportunity to embrace the arrival of this wonderful season
☀️ Link to book in bio ☀️
16/03/2026
✨With spring just around the corner, it feels like the perfect time to get something lovely in the diary. We’d love you to join us on our next retreat. (Discount below to celebrate)
The retreat itself takes place in the warmth of summer, when nature is at its fullest. We’ll spend our days practising yoga, relaxing, enjoying time outdoors, and giving ourselves the space to properly rest and reset.
🙌To celebrate the changing season, I’m offering 10% off if you book now until Monday 23rd, all you have to do is pay the deposit— I’d love for you to join us.
✨Back to Nature - A Summer Yoga Retreat
Friday 3rd- 5th July 2026 ✨
Each day we’ll enjoy vibrant, seasonal meals — colourful, nourishing, and lovingly prepared — to refuel and restore. Evenings bring slower movement, gentle breathwork, and time to gather around wholesome food and good company as the day fades into golden light.
Whether you’re new to yoga or have been practicing for years, this retreat offers space to unwind and rediscover balance. Expect laughter, calm, and connection — with nature, with community, and with yourself.
Dates: Friday 3rd - 5th July 2026
Location: Nestled in the tranquil hills of Welshpool, Mid Wales. This retreat centre is a true hidden gem — surrounded by forests and fields, with beautiful accommodation, a riverside sauna, and views that invite you to slow down and breathe deeply.
Prices:
Prices vary from £330 to £450 depending on your accommodation, email hello@nurturesaddleworth.co.uk to enquire / book.
✨There’s something special about a Friday morning where gentle movement meets good food and friendly faces.
Come and ease into your Friday morning with a gentle yoga class that moves at a calm, unhurried pace. We’ll flow slowly, mixing gentle movement with longer, supported stretches using props to help you fully relax and unwind.
It’s a gentle unfolding—no rush, no expectations—just a calm movement.
✨ Friday 13th March 9.30am
Afterward, we’ll come together for a delicious brunch, have a cuppa, and take our time. Think warm, nourishing food easy conversation, and a bit of space to breathe before the weekend kicks in.
*Brunch is not included in the price, we will go up to the ‘Rec Rooms Cafe’ after the class and you can order what you want and pay for it then. This is a chance for us together as a community and enjoy a Friday morning together.
T&Cs: Cancellation policy for workshops and events – you need to cancel 24 hours before the event starts to receive a refund.
Book your space via the link in the bio ❤️
08/03/2026
Sunday’s the pause before it all begins again ☕
If you’ve been meaning to do something kind for yourself, this is your sign.
Join us next week — a calm space, gentle movement, and time to breathe again.
You’ll be glad you did. 🌿
No weekend classes this week due to yoga therapy training taking place
04/03/2026
The Upcoming Good stuff 🧘🏼♀️
We’re excited to welcome you into our space for a series of upcoming events - from yoga, rest, brunch and more.
Our studio is a warm and welcoming where you can explore new experiences, connect with others, and feel genuinely at ease.
If any of these sound like something you’d enjoy, we’d love to have you join us!!
This evening is for you—a space to dance, stretch, and reset.
Friday 27th 6.30-8.30pm £30 an evening of dance
We’ll begin with gentle stretches to help you arrive after your week and settle into your body.
We will then spend the evening dancing to an incredible playlist; shaking, shifting and just having a good old boogie (because dancing doesn’t just need to be for when we go out) it’s an incredible and often joyful way to move the body.
Later, we’ll slow down with journaling giving your thoughts room to breathe and take shape on the page before finishing the evening with deep rest and relaxation.
A full evening where you get to dance, rest and reset.
You can expect: Gentle yoga stretches, dancing, poetry, journaling, deep rest, and music.
3 spaces left
Book via the link in the bio ❤️
20/02/2026
The Upcoming Good stuff 🧘🏼♀️
We’re excited to welcome you into our space for a series of upcoming events - from yoga, rest, brunch and more.
Our studio is a warm and welcoming space where you can explore new experiences, connect with others and feel genuinely at ease.
If any of these sound like something you’d enjoy, we’d love to have you join us!!
Bespoke Personal Training now available at Nuture with the wonderful Emma .mindful.path
Are you looking for personal training that fits you - in a calm, supportive environment where you feel safe and confident?
Emma offers 1:1 and 1:2 personal training sessions, designed for women who want to improve their fitness, feel more confident in their bodies, and work towards their individual goals - without the pressure or intimidation of a busy gym.
Sessions take place in our peaceful studio, allowing for focused, unrushed training that is tailored entirely to you.
This is personal training that supports real progress, consistency, and long-term wellbeing.
What’s included
🌿 Private 60-minute personal training sessions
🌿Exclusive use of Nurture’s calm studio space
🌿Bespoke programming aligned with your individual goals
🌿Clear coaching and guidance throughout each session
🌿Support with fitness, strength, posture, and everyday movement
🌿Simple take-home suggestions to support consistency between sessions
"I've never felt comfortable in gyms so working with Emma feels completely different. She's calm, reassuring and makes you feel at ease straight away."
💪
01/02/2026
Sunday’s the pause before it all begins again ☕
If you’ve been meaning to do something kind for yourself, this is your sign.
Join us next week — a calm space, gentle movement, and time to breathe again.
You’ll be glad you did. 🌿
No weekend classes this week due to yoga therapy training taking place
”
Address
Top Floor, Queen Ann Gallery, 64 High Street, Uppermill Saddleworth OL36HA
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Contact The Practice
Send a message to Nurture Saddleworth - Yoga & Therapy Centre:
Hello and welcome to Nurture, our beautiful Yoga and Therapy Centre in Saddleworth.
Here at Nurture, we believe in an integrated approach to health and well being and so promote the importance of caring for mind, body and the earth.
We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!
At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.
We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care. Our current practitioners include a McTimoney Chiropractor, Counsellor, Hypnotherapist and Mindfulness Coach and we invite expressions of interest from like minded professionals.
We have done our best to create Nurture using non-toxic, re-cycled, re-purposed or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild project
We look forward to welcoming you to our beautiful centre and to our Nurture commUNITY!
