Nurture Saddleworth - Yoga & Therapy Centre

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Nurture Saddleworth - Yoga & Therapy Centre

Yoga and pilates classes. Holistic Therapies and Complementary Health services in Uppermill, Saddleworth.

17/12/2025

Do we mention the J word yet? ✨
We are very much moving towards winter break mode - the slower days, the rest and time away. But January is shaping up to be a good one at the studio, with some events we are really looking forward to.

Book an event via the link in our bio/ head to our website www.nurturesaddleworth.co.uk ❤️

11/12/2025

Alternative Christmas! 🎄

For the last few years I've chosen to donate £1 from each of my appointments in December to a charity close to my heart.

It's my chance to give something back for the enormous privelege of doing daily work I love so much in the warmest and most welcoming community. 6 years ago, I chose here as my home and very quickly, felt your loyalty and trust in allowing me to care for you and your families. Everyday, I'm moved by the things you choose to share and the depth of gratitude you express ❤️

Many of you will know that I lost my Dad recently. He was diagnosed with late stage cancer early this year and passed away peacefully at home a few months later. He was always a guiding force for me and inspired a feeling that anything can be overcome and so the realisation that he wasn't invincible (his life story is an incredible one and so it was easy to believe that he would be) left me bereft and untethered.

Following a few days leave when he passed, I chose to return to work because Nurture and all of you are such a grounding force. The calm sanctuary we have created encourages peace and relaxation for me and for our whole team as much as it does for all of you.

A massive thank you to all of my patients for the joyful moments that make me laugh as hard as I am in this photo and for those since I lost my dad when you've said or done something so blooming poignant or lovely that I've lost my poise and you've held me safely in that moment. The connections and shared humanity humble me daily 🫂

This year, my donation goes to for the tremendous care and support they provided in Dad's last months. Eternal gratitude to them and to the NHS for their incredible end of life support 🙏

RIP Jonny Taggart

Shelagh ❤️

10/12/2025

Appointments left with our wonderful team of therapists in December ✨

Life gets busy, stress builds up, and we often forget to just pause. But there’s something incredible about knowing the next hour is just for you.

We all need a break sometimes, a chance to reset and let someone else take care of us for a change. This is your reminder: To give yourself that hour.

Maybe as well as much needed time for yourself, you’re also living with ongoing symptoms of a particular condition or the physical and emotional challenges of everyday life. We got you.

Nurture is built upon an integrated approach to your health and wellbeing, putting you at the centre of everything we do.

BOOK a therapy appointment via our website www.nurturesaddleworth.co.uk / email hello@nurturesaddleworth.co.uk

09/12/2025

✨New Year Rest and Renew: Half day Retreat
Sunday 4th January 2026 2.00-5.00pm £45
* 4 spaces left

Join us for a gentle and cosy half-day Yoga retreat designed to help you slow down, rest, and reset.

We’ll create a calm, welcoming space with soft lighting and a relaxed pace, perfect for unwinding and reconnecting with yourself after the Christmas period that we all know can be a little hectic.

Think gentle restorative yoga, peaceful music, storytelling and poetry, guided relaxation, journaling, plus a self massage session: Learn how to give yourself a relaxing facial massage, helping you to unwind and soften and tension. — all complemented by delicious cake and a warm cup of tea.

Book your space via the link in the bio / head to our website www.nurturesaddleworth.co.uk ❤️

08/12/2025

It’s getting to that time of year where everything feels a little busier, more plans, maybe even bigger to do lists.

This time can be really magical but also often a little overwhelming, that’s where we come in.

An hour for you in your day!
A yoga classes, pilates class, meditation class- the perfect way to give yourself a little tlc this season.
Our team has got you!

Book via the link in the bio ❤️

Ps keep your eyes peeled for new classes starting in the new year!

How beautiful are our new photos and videos done by the amazing 📸

04/12/2025

✨ There’s something special about our studio at every hour.

During the day, it’s filled with soft natural light that makes everything feel fresh and open. And when evening comes, the candles flicker, the space gets cozy, and it turns into the kind of place that just feels good to be in.

Bright or candlelit, this studio has a way of making you feel at home the moment you walk in. 🌞🕯️💛

We have morning classes and evening classes at the studio, something for everyone ❤️

03/12/2025

10% off until the end of this week!🧘‍♀️Step into Spring – A Weekend Retreat in the Welsh Countryside
Friday 10th - 12th April 2025

🌿Over the weekend, we’ll move through gentle and grounding yoga practices, enjoy nourishing food, and spend time outside soaking up the fresh air and soft light of the season. Whether you’re walking through the blooming gardens, stretching out in the warmth of the studio, or curling up by the fire with a cup of tea, this is your time to rest and reset.

You don’t need to be an experienced yogi – just come as you are. You’ll leave feeling refreshed, rebalanced, and more connected to yourself and the world around you.

If you’re looking for a kind, welcoming space to unwind, we’d love to share this spring weekend with you.

📍Location: The Yoga retreat is tucked away in the seclusion of the beautiful Welsh hills, in Caersws, this will be our seventh time returning to this incredible place, the peace, serenity and nature here is like nothing else.

Price: 10% off until the end of this week
£355: for a space in the Yurt (sharing with 3 other beautiful people) - 2 spaces left
£385 per person: Twin bedroom to share with a friend - last room available
£425: Single Room
£450: Double Room
£485: Double Room En-suite

Email hello@nurturesaddleworth.co.uk to book your space / enquire.
You only need to pay the deposit by the end of the week to secure your place.

01/12/2025

Happy 1st of December! ✨

It’s getting to that time of year where everything feels a little busier, more plans, maybe even bigger to do lists.

This time can be really magical but also often a little overwhelming, that’s where we come in.

An hour for you in your day!
A yoga classes, pilates class, meditation class- the perfect way to give yourself a little tlc this season.
Our team has got you!

Book via the link in the bio ❤️

Ps keep your eyes peeled for new classes starting in the new year!

26/11/2025

It’s here our Spanish Yoga Retreat in September and there is already only 5 spaces left!!

I wouldn’t hang around to book this as our June retreat sold out in less than a week!

☀️The retreat is an intimate venue based in a unique watermill located in the spectacular UNESCO registered Cabo de Gata National Park, Almeria, Spain.

Dates: Monday 21st September- Saturday 26th September 2026

Imagine:
✨Two daily Yoga practices: the first as the sunrises in the mountains around us, the second in the late afternoon after a day of relaxation.
✨Beautiful Boutique accommodation
✨Swimming pool, incredible gardens, hammocks and sun loungers
✨Stunning location in the mountains
✨Wild swimming
✨Delicious nourishing food
✨Yoga practices as the sunrises and sunsets
✨Journaling by the mountains
✨Morning meditations, evening Yoga nidra sessions
✨Time reading by the pool and in the hammocks
✨Friendships for life
✨The most dreamy and relaxing massages

Accommodation left:
Studio Room: 1 x Double Bed, 1 x single bed £935 per person: own bathroom, plus own outside seating area.

Blue Room: 3 x single beds: Shared bathroom: £799 (per person) 2 beds left

Mosaic Room: 2 x single beds, shared bathroom £845 per person

A non-refundable deposit of £250 needs to be paid to secure your space. Then the rest of the balance doesn’t need to be paid until July 1st 2026.

Price includes: Accommodation, all your food, all your yoga and mediation sessions, all yoga equipment is provided by the retreat centre so you do not need to bring any of that with you.

Doesn’t include: Flights and transfers to and from the venue (but I will organise the transfers nearer the time, you don’t have to worry about that, it will be around £25-£35 each way).

Email hello@nurturesaddleworth.co.uk to enquire/ book ❤️

See you in Spain 🙌🏼

spainishyogaretreat yogaretreatl

25/11/2025

Calling all besties.... 👯
Get your yoga date booked in!

Can you imagine a better day than meeting each other at a well needed yoga or pilates class and then going for brunch or a coffee at one of the many amazing cafes we have on the studios doorstep?

BOOK a class for you and your bestie via the link in the bio/ head to our website to see what workshops or events we have on to book.

&coffee

19/11/2025

Restore: a quiet winter’s afternoon
Sunday 14th December 2-4pm £30
* 2 spaces left

Candlelight, soft blankets, and the quiet calm of a winter afternoon.

Join us for a slow and cosy few hours designed to help you switch off, relax and feel like yourself again.
We’ll keep the pace gentle, the lighting low, and the atmosphere calm.

Think slow, restorative yoga, stories and poetry, soothing music, guided relaxation, journalling and massage.

The perfect way to spent a winter afternoon.
Sunday 14th December 2-4pm £30

❤️book via the link in the bio / head to our website www.nurturesaddleworth.co.uk

18/11/2025

The Upcoming Good stuff 🧘🏼‍♀️

We’re excited to welcome you into our space for a series of upcoming events - from yoga, rest, brunch and more.

Our studio is a warm and welcoming where you can explore new experiences, connect with others, and feel genuinely at ease.

If any of these sound like something you’d enjoy, we’d love to have you join us!!

🗓️ BOOK your space via the link in the bio/ head to our website to read more www.nurturesaddleworth.co.uk

Address

Top Floor, Queen Ann Gallery, 64 High Street, Uppermill
Saddleworth
OL36HA

Telephone

+441457321779

Website

http://www.nurturesaddleworth.co.uk/

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Nurture: Yoga & Therapy Centre.

Hello and welcome to Nurture, our beautiful Yoga and Therapy Centre in Saddleworth.

Here at Nurture, we believe in an integrated approach to health and well being and so promote the importance of caring for mind, body and the earth.

We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!

At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.