Nurture Saddleworth - Yoga & Therapy Centre

Nurture Saddleworth - Yoga & Therapy Centre Yoga and pilates classes. Holistic Therapies and Complementary Health services in Uppermill, Saddleworth.

Seasonal Yoga with Shelagh, next Friday 25th July!🌿 Last Friday of every month*🌿 11am-1230pm 🌿 £12🌿 £2 per person from e...
17/07/2025

Seasonal Yoga with Shelagh, next Friday 25th July!

🌿 Last Friday of every month*
🌿 11am-1230pm
🌿 £12
🌿 £2 per person from each class donated to Dove Stone for nature protection & restoration

Breath led Hatha yoga with a seasonal theme to guide you towards connecting with your own internal rhythms in harmony with the cycles and wisdom of nature.

Class will always include guided breathwork to relax, release or energise; movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building emotional resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Each month, Shelagh will suggest one way you can begin to deepen your connection to nature, inviting you to take your practice off the mat and into everyday life. Gentle encouragement to live more mindfully, creating healthy habits with nature as your guide.

Only 8 spaces available for an intimate and immersive experience.

Booking now live 🌅 link in bio

*December class is third Friday due to holidays

Life gets busy, stress builds up, and we often forget to just pause. But there’s something incredible about knowing the ...
04/07/2025

Life gets busy, stress builds up, and we often forget to just pause. But there’s something incredible about knowing the next hour is just for you.

We all need a break sometimes, a chance to reset and let someone else take care of us for a change. This is your reminder: To give yourself that hour.

Maybe as well as much needed time for yourself, you're also living with ongoing symptoms of a particular condition or the physical and emotional challenges of everyday life. We got you.

Nurture is built upon an integrated approach to your health and wellbeing, putting you at the centre of everything we do.

BOOK a therapy appointment via our website www.nurturesaddleworth.co.uk / email hello@nurturesaddleworth.co.uk

Here at Nurture we offer appointments in:
⭐️Acupuncture
⭐️Alexander Technique
⭐️Aromatherapy Massage
⭐️Ayurvedic Facials
⭐️Counselling & Nature Therapy
⭐️Executive & Leadership Coaching
⭐️Facials
⭐️Holistic Health & Wellbeing Coaching
⭐️Holistic Massage & Reiki
⭐️Hot Stone Massage
⭐️Indian Head Massage
⭐️McTimoney Chiropractic
⭐️Pregnancy Massage
⭐️Reiki
⭐️Reflexology
⭐️Sports & Remedial Massage
⭐️Yoga Therapy

Monday morning reminders: do more things that bring you joy ✨BOOK A CLASS: via the link in our bio/ head to our website ...
09/06/2025

Monday morning reminders: do more things that bring you joy ✨

BOOK A CLASS: via the link in our bio/ head to our website to read more www.nurturesaddleworth.co.uk

Are you an established therapist looking to rent a treatment room in the bustling village of Uppermill? 🙌🏼✨Our Treatment...
06/06/2025

Are you an established therapist looking to rent a treatment room in the bustling village of Uppermill? 🙌🏼

✨Our Treatment Rooms are Available to Hire.

We have 3 beautiful treatment rooms and our studio space available to hire and invite expressions of interest from like-minded souls.

We have 3 fully equipped, wonderfully light and relaxing treatment rooms available to rent for half or full days. Two rooms are suitable for body therapies with brand new, state of the art electric benches and one talk therapy room with comfy chairs so clients can feel completely at ease.

You can hire our therapy rooms for £25 for half a day or £45 for a full day though we ask for a minimum commitment of half a day a week for continuity. So we can support you and your business to grow and thrive, we offer your first month free of charge.

✨If you’re interested to find out more and possibly join our Nurture Community, we’d love to hear from you and you can contact us at hello@nurturesaddleworth.co.uk, by phone on 07897 765871



We are delighted to tell you about the new class starting at Nurture!!KIDS YOGA CLASS 🧘🏼‍♀️Starts Tuesday 17th June 4-4....
03/06/2025

We are delighted to tell you about the new class starting at Nurture!!

KIDS YOGA CLASS 🧘🏼‍♀️

Starts Tuesday 17th June 4-4.45pm £6

✨Every Kids Yoga Class at Nurture, for children aged 4-8 years, is tailormade to include Yoga asanas (postures), fun activities that focus on balance and coordination, creative expression...and we still make time for relaxation!

BOOKINGS now open!!
Book a space via the link in the bio/ head to our website to read more www.nurturesaddleworth.co.uk

🧘🏼‍♀️

Happy Monday guys!!!We've got some absolutely fab classes with our amazing teachers this week! Get booking your favourit...
02/06/2025

Happy Monday guys!!!

We've got some absolutely fab classes with our amazing teachers this week!
Get booking your favourite classes, the best way to start the week ❤️

🧘🏼‍♀️BOOK via the link in the bio/ head to our website to read more www.nurturesaddleworth.co.uk

Summer Day Retreat: SPECIAL OFFER!!Sunday 1st June 11-4.30pm at Nurture Saddleworth in Uppermill, Saddleworth ✨BOOK ONE...
28/05/2025

Summer Day Retreat: SPECIAL OFFER!!

Sunday 1st June 11-4.30pm at Nurture Saddleworth in Uppermill, Saddleworth ✨

BOOK ONE SPACE FOR £70
BOOK TWO SPACES FOR £120

Only 3 spaces left!

🌞As the days grow longer and the warmth of summer surrounds us, it's the perfect opportunity to take some time for you. To take a step back from the rush of daily life and join us for a peaceful summer day retreat designed to help you to relax, unwind and recharge.

With the warmth of the summer sun, nourishing food, and plenty of space to unwind, we offer a day of relaxation, reflection and Yoga, all in the natural beauty of summer.
This day is all about taking time for yourself – a chance to reconnect with nature, reset your mind, and restore your energy.

🌷What to expect:
• Two Yoga sessions: A morning yoga session to welcome a new sense of seasonal energy in and reconnect with your body: beautiful music, poetry and stories are weaved into the class. A late afternoon restorative yoga session all around the wonders of rest and relaxation.
• Gentle Nature Walk: A gentle walk to bask in the summer season and to enjoy and chat with the other amazing people on the retreat.
• Seasonal Nourishment: Delicious fresh food and drink to replenish and ground you.
• Mindful Quiet: Guided relaxation bring clarity and peace.
• Journaling: All based around connecting to the seasons and to yourself
• A Space for You: No expectations—just time to reconnect with what matters most, in the peacefulness of the season.

Sunday 1st June 11 – 4.30pm

Book your space via email hello@nurturesaddleworth.co.uk

Life gets busy, stress builds up, and we often forget to just pause. But there’s something incredible about knowing the ...
28/05/2025

Life gets busy, stress builds up, and we often forget to just pause. But there’s something incredible about knowing the next hour is just for you.

We all need a break sometimes, a chance to reset and let someone else take care of us for a change. This is your reminder: To give yourself that hour.

BOOK a therapy appointment via our website www.nurturesaddleworth.co.uk / email hello@nurturesaddleworth.co.uk

Here at Nurture we offer appointments in:
✨Acupuncture
✨Alexandra technique
✨Aromatherapy Massage
✨Ayurvedic Facials
✨Counselling & Nature Therapy
✨Executive & Leadership Coaching
✨Facials
✨Holistic Health & Wellbeing Coaching
✨Holistic Massage & Reiki
✨Hot Stone Massage
✨Holistic Health & Wellbeing Coaching
✨Indian Head Massage
✨McTimoney Chiropractic
✨Pregnancy Massage
✨Reiki
✨Reflexology
✨Sports & Remedial Massage
✨Yoga Therapy

Calling all besties....Get your yoga date booked in!Can you imagine a better day than meeting each other at a well neede...
27/05/2025

Calling all besties....
Get your yoga date booked in!

Can you imagine a better day than meeting each other at a well needed yoga or pilates class and then going for brunch or a coffee at one of the many amazing cafes we have on the studios doorstep?

We can't ✨

BOOK a class for you and your bestie via the link in the bio/ head to our website to see what workshops or events we have on to book.

&coffee

It's often hard to find the words to describe just how MAGICAL a yoga retreat is 🌿There’s a quiet kind of magic in takin...
23/05/2025

It's often hard to find the words to describe just how MAGICAL a yoga retreat is 🌿

There’s a quiet kind of magic in taking a real break — not just a holiday, but space to step back, breathe deeply, rest, laugh and reset.

A yoga retreat offers that space.
🌿You wake up to birds and fresh air, not alarms and notifications. The days unfold gently, with time to stretch, to sit, to walk barefoot on the earth.

🧘🏼‍♀️The yoga feels different — deeper, somehow — because there’s no rush. Just you, your breath, and the quiet rhythm of nature around you.The days are simple and spacious.

🍅The food is nourishing in every sense. Colourful, wholesome meals prepared with care — the kind of food that makes you feel good, without overthinking it. You share it with people you’ve only just met, but who already feel familiar, like old friends in new skin.

👯‍♀️And the people — that’s something you can’t plan. You arrive as strangers, but somewhere between shared meals, conversations, laughter, and silent moments, you find real connection.

A retreat doesn’t change your life overnight. But it gives you perspective, energy, and clarity you might not even know you were missing. If you’re feeling stretched thin, craving stillness or just needing space — this is an invitation to pause, and come back to what matters.

Address

Saddleworth

Telephone

+441457321779

Website

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Nurture: Yoga & Therapy Centre.

Hello and welcome to Nurture, our beautiful Yoga and Therapy Centre in Saddleworth.

Here at Nurture, we believe in an integrated approach to health and well being and so promote the importance of caring for mind, body and the earth.

We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!

At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.