Uppermill Community Yoga and Wellbeing Centre

03/02/2026

WHAT IF LEARNING DIDN'T MEAN SITTING STILL?
What if your child could learn facts, boost focus, and move their body — all at the same time?
Welcome to Kids Educational Yoga for ages 7–11 🙌
Where curriculum-style learning meets yoga, movement & mindfulness.
🌍 Learn real-world facts
🦴 Explore the body, nature & science
🧘‍♂️ Build strength, balance & confidence
🧠 Support focus, memory & emotional wellbeing.
All while having fun, moving, and feeling proud of themselves.

Kids Educational Yoga Classes, coming to Uppermill Community Yoga and Wellbeing Centre from Monday 2nd March
📅 Mondays
⏰ 4.30 – 5.30pm
👧🧒 Ages 7–11

Contact us to book your space now.
Xx

02/02/2026

Tight hips? Busy head? Stiff shoulders?
Yeah… this is for you.
Yoga isn’t about being bendy.
It’s about moving better, feeling stronger, and switching your brain off for an hour.

*Build strength
*Improve mobility
*Reduce stress
*Sleep better
*Support your training (or undo the desk damage)

Jamie’s Men’s Yoga is straight-up, no-ego, no-pressure yoga designed for men’s bodies — whether you’re a gym-goer, runner, dad, stressed professional, or total beginner.

Men’s Yoga with Jamie
Monday nights
7:30 – 8:30pm

You don’t need to be flexible.
You don’t need experience.
You just need to show up.

Follow the link below or DM to book your spot or comment “YOGA” and we’ll send you the details.
Your body will thank you. Your mind will too.

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

01/02/2026

Women’s Circle – A Space Just for You
Join us on Sunday, February 15th for a nourishing 90-minute Women’s Circle designed to help you slow down, reconnect, and feel held in a supportive, non-judgemental space.
This circle is an invitation to:
Pause and breathe
Connect with like-minded women
Share, reflect, or simply listen
Refill your cup and reset your energy
No experience needed — just come exactly as you are.

Sunday 15th February
90 minutes
A safe, welcoming space for women

Spaces are limited to keep the circle intimate
DM to book it comment CIRCLE for more info.
Xx

01/02/2026

It's Men's only Yoga tomorrow night Uppermill Centre at 7.30pm. No fluff Yoga, a group of blokes stretching it out, strengthening it up and breathing like winners. Why not join us? There is still time to grab your space.

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

01/02/2026

The full moon has a powerful effect on the Earth — and on us.
It moves the oceans, creating tides and currents… and we are made up of around 60% water so it makes sense that we often feel the full moon too.
Around this time, many people notice heightened emotions, deeper reflection, restless sleep, feeling drained or conversely, bursts of energy. Just as the moon pulls on the sea, it can gently stir what’s going on within us — bringing thoughts and feelings to the surface.
The full moon represents illumination and release. It’s a natural pause point — a chance to let go of what feels heavy and reconnect with what you need more of.
Ways to support yourself through the full moon:
• Slow down and listen inward
• Move gently and intentionally (yoga is perfect for this)
• Breathe deeply and hydrate well
• Rest when your body asks for it

To book your class, follow the link below or DM to find the right session for you

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

31/01/2026

This morning’s yoga class was all about the CORE
Strong, steady, and seriously focused
We worked deep into the core today — an integral part of the body which when working well provides better balance, improved posture, and safer movement both on and off the mat. A strong core supports everything we do, from standing tall to protecting the lower back and moving with confidence.
Huge well done to everyone who showed up, stayed present, and challenged themselves. Your effort did not go unnoticed.
Progress isn’t about perfection — it’s about consistency, and you all brought it today.
Ready to feel stronger from the inside out?
Book your spot for the next class
Bring a friend
Or DM me to get started
Your future self will thank you
Xx

28/01/2026

Already looking forward to the Friday chill session - dimmed lights, gentle stretching, meditation and mini sound bath - sounds like bliss right now. Only a couple of days to wait. Xx
Book your spot via the link below:
https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

26/01/2026

KYA -
So sometimes we do seemingly random things .... like the foot drawings we did last week, which resulted in lots of giggles AND actually had sooo many secret benefits:

Physically -
Builds core strength without “core exercises”
Improves hip stability & body control
Enhances bilateral coordination
Supports postural endurance
Encourages mind–body awareness
(All of which are helpful to achieve/enhance yoga postures)

But delving a little deeper -
Cross-lateral brain activation – using feet in a creative task lights up new neural pathways and strengthens connections between the left and right sides of the brain.
Problem-solving & adaptability – kids have to think differently about control, pressure, and movement, which boosts flexible thinking.
Proprioception – children become more aware of where their body is in space.
Fine motor development (in a new way!) – toes doing precise movements builds coordination and control.
Foot strength & dexterity – great for balance and overall physical development.
Deep sensory input – pressure through the feet can be calming and grounding.
Supports sensory-seeking children – especially helpful for kids who benefit from whole-body input.
Mindfulness – it naturally slows children down and helps them focus on sensations.
Reduces perfectionism – it’s impossible to “do it perfectly,” which frees kids from pressure.
Encourages playfulness & laughter – joy + learning = magic.
Builds confidence – children feel proud mastering something unusual.
Opens creative thinking – kids experiment more when the rules feel different.
Engages reluctant drawers – great for children who say “I can’t draw.”
Process-focused, not outcome-focused – ideal for wellbeing activities.
(All of which are helpful to achieve enhanced wellbeing)

Can't wait till the next session.
Gemma
Xx

24/01/2026

Enrolling Now!!! Just a few spaces left. Step inside our video advert and see what your child can be part of!!!

23/01/2026

22/01/2026

NEW SESSION!!! Due to our Over 60's Yoga and Mindful Movements classes continued popularity, and us having to turn people away due to the class being FULLY BOOKED, we are now starting another session on the same day in the afternoon 1pm - 2.30pm for those who want to join us but couldn't get on the morning session.

Book your space below

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule