15/07/2025
📣 Introducing the Uppermill Community Yoga & Wellbeing Centre Schedule beginning in September🧘♀✨
At Uppermill Community Yoga & Wellbeing Centre, we’re proud to offer one of the most inclusive and relevant yoga and wellbeing programmes in the UK—designed for real people with real lives. We're based in the whole of the lovely Hudson Suite on the top floor of the Uppermill Civic Hall. On site parking.
Our new class schedule reflects a deep commitment to accessibility, mental health, neurodiversity, age-inclusivity and true community wellbeing. These are not your average yoga classes — they are evidence-informed, compassion-led sessions created for people from all walks of life. So here they are:
🌊 Somatic Soul Flow – A movement-based class that blends intuitive flow with somatic practices to reconnect you with your body’s wisdom. This class is about feeling, not performing — a soulful invitation to move with purpose, softness and inner listening.
🧠 Yoga and Somatics for the Anxious Mind – A calming, body-led class that helps quiet racing thoughts and soften tension. Using gentle movement, breath and somatic awareness, this session supports emotional regulation and grounding — ideal for anyone navigating anxiety or overwhelm.
👵 Over 60s Yoga and Mindful Movements – A gentle, accessible class for older adults to build strength, improve balance, and enhance flexibility in a safe, respectful environment. Mindful movement and breathwork support both body and mind, with no need to get down on the floor.
💜 FREE Nervous System Regulation Workshop – For those waiting to see a Counsellor or Psychotherapist, this no-cost session offers practical, evidence-based tools to support nervous system health. Learn how to settle the body and soothe the mind, while connecting with others in a safe space. We know hard it is when your waiting for help.
⚡ ADHDult Yoga (Low support needs) – Specifically designed for adults with ADHD or those who feel they may be ADHD. This class offers structure, rhythm and variety to help anchor attention and support emotional balance. Expect an engaging, neuro-affirming space that honours the unique ways ADHD brains and bodies move and thrive. No formal diagnosis is needed. If you resonate, you’re welcome here.
🔬 SYD Yoga for General All Abilities – Rooted in Modern Science, this class bridges research with real-life movement and breath practices. Open to everyone, it demystifies yoga and makes it accessible, useful and empowering — ideal for curious minds and all bodies.
🌧 Depression Session – A mood enhancing, motivational, Energy Increasing Yoga session with breathwork and nervous system support, this class meets you where you are — no pressure to be "positive."
🍁Over 50's Flow Yoga. If your over 50, can get up and down okay, but want to maintain your strength and flexibility, this Flow Yoga class is the place for you. Concentrating on maintaining or restoring our physical capabilities
👧 Kids Yoga Academy – Britain’s first graded Kids Yoga, where children progress through playful yet structured classes that build confidence, strength and focus. A nurturing foundation for physical, emotional and social development — all through movement and fun.
🚀 Anti-Gravity Club & Arm Balance / Inversion Club – A collaborative space where both student and teacher grow together. Explore arm balances and inversions with safety, trust and play. This is for those who want to challenge themselves while learning to fall, laugh, and fly — together.
🧩 AutiZEN Yoga – A welcoming and supportive space for people on the Autism spectrum (Low support needs) — or those who feel they may be autistic — to explore yoga in a way that feels safe, accessible, and true to who they are. No formal diagnosis is needed. If you resonate, you’re welcome here. Learn, move, breathe and just be yourself — no pressure, no expectations.
🌍 Go To Yoga for All – Your friendly, down-to-earth Hatha yoga class for any body. Ideal for beginners and seasoned practitioners alike, this class offers solid foundations in movement, breath and mindfulness — a reliable space to return to again and again.
💫 What Makes Us Different?
We're not here to push Instagram-perfect poses or make ourselves look magical using an ancient language to describe Yoga. We're here to help you regulate your nervous system, reconnect with your body, build resilience, and be part of something meaningful. Our classes are designed for diversity — age, mind, mood, ability, and experience and are accessible to all people and all religious beliefs.
We aren’t “just another yoga studio.” We’re a wellbeing centre with a mission — to serve those often overlooked by mainstream wellness. What we offer is relevant, inclusive, trauma-aware and deeply needed.
📲 Ready to start your journey? We'll be releasing the booking page link in the next few days, so send us a message today or ASAP to receive the link. We're here to answer questions, recommend the best classes for your needs, and welcome you into this incredible community.
🌱 Whether you're seeking calm, connection, strength, or healing — there's a place for you here. Come as you are.
