Uppermill Community Yoga and Wellbeing Centre

Uppermill Community Yoga and Wellbeing Centre A beacon for wellness & togetherness. Yoga and Wellbeing groups designed to cater to individuals of all ages and interests.

Whether you’re seeking physical or psychological wellness, our diverse range of offerings will provide something for everyone.

Do you believe that Yoga, Meditation and Mindfulness are dated mumbo jumbo, hippy, spiritual practices? Here's a list of...
14/12/2025

Do you believe that Yoga, Meditation and Mindfulness are dated mumbo jumbo, hippy, spiritual practices? Here's a list of some of the remarkable modern Western Scientists that are proving that these practices can transform a person's health and wellbeing.
SCIENCE IS CATCHING UP AND WE LOVE IT!!!

Leading Researchers and Institutions
Several Western scientists and institutions are at the forefront of contemporary yoga research:

Dr. Sat Bir Singh Khalsa, PhD (Harvard Medical School and Brigham and Women's Hospital): Studies the clinical uses of yoga for insomnia, stress, anxiety disorders, and mental health in schools and workplaces.

Dr. Steffany Moonaz, PhD (Southern California University of Health Sciences): A research scientist and yoga therapist who developed and evaluated a yoga program for individuals with rheumatoid arthritis and osteoarthritis.

Dr. Holger Cramer (University of Duisburg-Essen, Germany): A prominent figure in yoga research, known for numerous systematic reviews and meta-analyses on yoga for conditions like low back pain and depression.

Dr. Neha P. Gothe, PhD (University of Illinois at Urbana-Champaign): Led a systematic review on yoga's effects on brain health and cognition.

Dr. Bala Subramaniam (Harvard professor and NIH-funded researcher): Explores how brain imaging and cognitive science link contemplative practices to measurable biological shifts, such as changes in inflammation markers.

Ina Stephens, MD: A Pediatric Infectious Disease Specialist and Co-director of Medical Yoga at the University of Virginia Medical School, she studies yoga-based interventions for conditions like anxiety, chronic pain, and ADHD, focusing on how yoga modulates the autonomic nervous system.

Willoughby Britton, PhD: As director of Brown University's Clinical and Affective Neuroscience Laboratory, Britton researches mindfulness-based interventions for mood and anxiety disorders, emphasizing the importance of matching specific practices to specific conditions.

Neha P. Gothe, PhD: Associated with the University of Illinois at Urbana-Champaign, her work includes systematic reviews on the effects of yoga on brain health.

The University of Rochester Medical Centre is involved in recent clinical trials, including one on reducing inflammation in cancer survivors.

These researchers are helping to build an "evidence build to a critical mass" where yoga-based interventions are increasingly integrated into mainstream healthcare.

A huge well done to the Kids Yoga Academy girls that took their grading tonight, you did fabulously well, as I always kn...
11/12/2025

A huge well done to the Kids Yoga Academy girls that took their grading tonight, you did fabulously well, as I always knew you would! Congratulations! Xx

I had a very scientific realisation tonight, courtesy of my tiny in-house mindfulness professor (also known as my daught...
09/12/2025

I had a very scientific realisation tonight, courtesy of my tiny in-house mindfulness professor (also known as my daughter).

After a day of hurrying—the Olympic sport no one asked for—I found myself in full dysregulated-adult mode: rushing to get things done, rushing to get us out the door, rushing to get back again… basically doing a speed-yoga version of life (10/10 do not recommend).

And then… I took ages doing something simple.

Like, ages.
The kind of ages that would usually trigger a TED talk from me about “efficiency” and “time management.”

But instead, my daughter just looked at me with this completely chilled expression—somewhere between Buddha and a sleepy cat—and waited. Patient. Present. Zero judgement.

And I thought:
Ah. This. This is the yoga.

Not the perfect breath count.
Not the aligned Warrior 1.
Not the “I can fit seven tasks into the next five minutes” fantasy.

But this tiny person showing me what my nervous system forgot:
Rushing is a habit.
Slowing down is a choice.
And sometimes the student becomes the teacher… especially when the student is not even double figures yet and still believes you’re magical even when you’re flustered.

So tonight’s practice is brought to you by my daughter:
✨ Move slower than your stress wants you to.
✨ Breathe deeper than your to-do list expects you to.
✨ And remember that connection is never in a hurry.

Namaste from the formerly-frazzled adult and the chilled-out mini guru. 🧘‍♀️💛✨

YOGA FOR THE PRE-CHRISTMAS CHAOSIf December had a yoga pose, it would probably be…Fallen-Over-Tree Pose — wobbling, glit...
08/12/2025

YOGA FOR THE PRE-CHRISTMAS CHAOS

If December had a yoga pose, it would probably be…
Fallen-Over-Tree Pose — wobbling, glitter everywhere, mildly confused.

Because let’s be honest:
The run-up to Christmas turns even the calmest humans into overcaffeinated elves juggling 17 tabs of life at once.

But here’s the good news:
Yoga was built for exactly this kind of season.

When your brain feels like a tangled string of Christmas lights, yoga can:

Lower cortisol (your stress hormone) so you don’t hiss at the Sellotape dispenser.
Activate your parasympathetic nervous system, which is science-speak for “your body stops acting like it’s being chased by a reindeer.”
Steady your breath, which literally signals safety to your brain.
Improve focus, so you stop losing the scissors every 12 seconds.

Try this mini “Pre-Christmas Reset Flow”:

✨ 5 deep breaths (inhale: “I’ve got this”… exhale: “probably”)
✨ Slow neck rolls
✨ Cat–cow
✨ Standing forward fold
✨ A long, grounding Child’s Pose

Just a few minutes can shift your whole day (you know where to find us when you want a full session)
Because you don’t have to match the December chaos —
you can soften it.

Take the pause.
Feel your feet.
Unwind your lights — inside and out.

Too Tired for Yoga? Perfect — That’s When You Need It MostThese winter nights can make us feel more tired and sluggish t...
06/12/2025

Too Tired for Yoga? Perfect — That’s When You Need It Most

These winter nights can make us feel more tired and sluggish than usual and rolling out your mat can feel like an extra effort but it's soooo worth it, you'll feel the benefits straight away as yoga has a way of rejuvenating us in a lovely, relaxing and less-slug like manner!

SCIENCE SAYS:
When you’re tired, your nervous system is often stuck in sympathetic overdrive — that “always on” mode-easily activated at this busy time of year. Gentle yoga activates the parasympathetic nervous system, lowering cortisol (your stress hormone) and signalling your body that it’s safe to rest.

Deep breathing used in yoga increases vagal tone, which boosts emotional regulation and helps shift your brain out of fatigue fog.

Slow movement increases blood flow, bringing more oxygen to your muscles and brain — which is why a few stretches make you feel oddly more awake than a nap sometimes.

Mitochondria bonus: Research shows regular yoga boosts mitochondrial function — aka your cells’ energy factories. More yoga = better energy production. (Yes, you are basically upgrading your internal battery.)

So next time you say, I'm too tired for yoga,
excellent. Bring that tired self here. The mat will handle the rest.
Gemma
Xx

Give the Gift of Connection this Christmas!!! Looking for something more meaningful than the usual presents? Surprise y...
04/12/2025

Give the Gift of Connection this Christmas!!! Looking for something more meaningful than the usual presents? Surprise your partner—or a couple you love—with a Couples Yoga Workshop gift. This joyful experience, taking place on Valentine’s Day 2026, invites couples to stretch, breathe, and laugh together while exploring partner yoga designed to build trust and strength. Through playful poses, they’ll deepen their connection, support one another, and discover balance both on and off the mat. It’s the perfect way to turn Valentine’s Day into a celebration of love, wellness, and togetherness.

https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/events

Your body is speaking to your brain all day long, sending a constant stream of signals to the nervous system. When thos...
03/12/2025

Your body is speaking to your brain all day long, sending a constant stream of signals to the nervous system. When those signals pile up without a pause, the system becomes overstimulated, tired, or stuck in “go-mode.”

This is why intentional resets aren’t a luxury—they’re a biological necessity.

Yoga offers one of the most effective pathways to regulate and recalibrate.
Through steady breathing, mindful movement, and grounding awareness, we shift the nervous system from overwhelm into balance. The body softens, the mind steadies, and clarity returns.

If your system has been asking for a reset, consider this your invitation.

Message or click on the link in bio for details or to book your spot. Xx

Did you know we offer One to One Therapy, at our wonderful centre. Uppermill Community Yoga and Wellbeing Centre?Jamie h...
03/12/2025

Did you know we offer One to One Therapy, at our wonderful centre. Uppermill Community Yoga and Wellbeing Centre?

Jamie has worked with many individuals on both a purely physical Yoga Therapy level and also on a Somatic (mind and body) level. He worked with Curzon Ashton FC Foundation for two years with vulnerable adults on a one to one basis and made a huge difference to many peoples wellbeing. He has also being working in his Therapy room with individuals on a one to one basis, and offers free small group Anxiety Therapy sessions.

Here is a recent testimonial and thankyou from one of his clients.

"Thankyou for your help. I have been managing my anxiety a lot better over the last couple of months. When you showed me the 'safety position' that was a lightbulb moment for me. It was good to finally understand why I have often felt frozen and why it felt impossible to get out of that state. The simple grounding techniques you showed me have really helped, along with your explanation of why we feel anxiety so much in the modern age, helping me be less hard on myself, thanks again"

Gemma is our Child Therapist and is highly experienced working with children. She has a MSc Psychology, PGCE, LLB,Yoga Teacher RYT 500
Gemma specialises in child Yoga and teaching Yoga in Primary Schools. She is a fully qualified Primary School Teacher specialising in SEN. Gemma has also studied a masters degree in Psychology. With her experience and compassion for children, Gemma has a in depth understanding of children both physically and psychologically.

Click the link below to find our more.

https://sydyoga.co.uk/yoga-somatic-counselling/

Address

Saddleworth

Opening Hours

Monday 6pm - 8pm
Tuesday 10am - 11:30am
7pm - 8:30pm
Wednesday 11am - 11:30am
Thursday 5pm - 6pm
Friday 5pm - 6pm
Saturday 9am - 10am

Telephone

+447510096993

Website

http://www.uppermillyoga.co.uk/

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