Injury Recovery Centre

Injury Recovery Centre Here at Injury Recovery Centre, we provide injury assessments, sports massage, rehabilitation and end-stage exercise programming.
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⭐️CLIENT TESTIMONIAL⭐️•Ellie received some lovely feedback from her client Michael via IRC’s Google reviews! Michael was...
12/05/2026

⭐️CLIENT TESTIMONIAL⭐️
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Ellie received some lovely feedback from her client Michael via IRC’s Google reviews! Michael was struggling with leg pain and a friend referred him to IRC to see Ellie🫡
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He’s so thrilled he took the advice as he’s never felt better👏🏼
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Head to our website or via Google to read the whole testimonial🤩

28/04/2026

Final challenge Tuesday!!! If you know… you KNOW 😅🔥
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The “Bring Sally Up” squat challenge is no joke 🥵
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All you need to do:
Go onto YouTube or Spotify, play “Bring Sally Up – Workout” and follow the music…
🎵 When it says “down” → drop into a squat and HOLD
🎵 When it says “up” → stand back up
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Form tips (you’ll need them when it starts burning):
• Feet shoulder-width apart
• Knees tracking over toes
• Chest up, core braced
• Sit back and down into your squat
• Hold strong — don’t let your form crumble
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This one is all about control, endurance, and mental strength 💪
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Tag someone who NEEDS to try this with you 👇
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Let me know if you completed it… or if it completed YOU 😂
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27/04/2026

Final upper body session 💪🔥
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Finishing strong… let’s go 😮‍🔥
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Push focus, shoulder control, and triceps to finish — this one rounds everything off nicely
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Here’s the workout:
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1️⃣ Military Press 4 sets of 8 reps
• Core braced
• Press straight up, no swinging!
• Shoulders doing the work 🔥
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2️⃣ Incline Rows 3 sets of 10 reps
• Elbows back towards the hips, not up
• Brace core and keep body straight
• Control both directions
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3️⃣ Tricep Dips 3 sets of 10 reps
• Shoulders down, chest proud
• Bend at the elbows, not shoulders
• Control depth — no dropping too low
• Squeeze triceps to come up
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4️⃣ Face Pulls 3 sets of 8 reps
• Elbows high, pull towards your face
• Think “pull apart” at the end
• Great for posture + shoulder health
• Slow and controlled
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5️⃣ Press Ups 3 sets of 8 reps
• Hands under shoulders
• Body in one straight line
• Full range — chest to floor
• Quality reps over quantity
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Strong finish to the challenge 💯
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Who completed EVERY upper session? 👀👇
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25/04/2026

Run day vibes 🌿
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Fresh air, clear head, strong body for the last run of the challenge!
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Make it yours today:
• Solo run to switch off
• Chatty run with a friend
• Fast finish if you’re feeling good
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Every run counts, no matter the distance 🙌
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Where did you run today? 👇
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21/04/2026

Back for another Tuesday Challenge, this time it’s a 100 press ups challenge with Liv and Ellie💪🔥
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Simple… but definitely not easy 😅
20 reps of each, rest when you need, but get it DONE 👊
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Here’s the lineup:
1️⃣ Normal Press Ups�• Hands under shoulders�• Body in a straight line�• Chest all the way down, full range
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2️⃣ Wide Stance Press Ups�• Hands wider than shoulders�• More chest focus�• Control the depth — don’t rush
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3️⃣ Narrow Press Ups (on surface if needed)�• Elbows close to your body�• Strong tricep focus 🔥�• Keep core tight, no sagging hips
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4️⃣ Decline Push Ups�• Feet elevated�• More load through upper chest + shoulders�• Stay controlled — quality reps only
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5️⃣ Pike Press Ups�• Hips high�• Bend arms to lower head towards the floor�• Think shoulders doing the work
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Break it up, scale it, but finish it 💯
This one’s all about upper body strength + mental grit
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Who completed all 100? 😮‍🔥👇
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18/04/2026

Another run ✔️
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Different day, same mission — just start
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Distance doesn’t matter. Pace doesn’t matter. Effort does.
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Quick tips:
• Start slower than you think you need
• Find a rhythm with your breathing
• Finish feeling like you could do a little more
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We’re building consistency, not burning out 🔥
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Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️
25/12/2025

Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️

Address

Injury Recovery Centre, The Cottage, Audley End Business Centre
Saffron Walden
CB114JL

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 2pm

Telephone

+447761887778

Website

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