07/04/2026
Tuesdays are for challenges and first up it’s the Plank challenge with Ellie + Liv 🔥
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Safe to say… core = cooked 🥵
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45s on, 15s off — get your timer at the ready!
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Here’s what we tackled:
1️⃣ Forearm plank�• Elbows under shoulders�• Core braced, no sagging hips�• Think “long line” from head to heels
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2️⃣ Sraight arm to Forearm�• Minimise hip sway�• Move with control, not speed�• Keep shoulders stacked
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3️⃣ Plank hip dips�• Controlled rotation through the hips�• Don’t rush it�• Keep core engaged throughout
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4️⃣ Single Leg Lifts�• Hips stay level�• Small lift — no arching your back�• Glutes + core working together
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5️⃣ Side Plank (R)�6️⃣ Side Plank (L)�• Elbow under shoulder�• Hips lifted�• Straight line head → feet
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7️⃣ Slow Mountain Climbers�• Drive knees in slowly across your body�• Keep shoulders over hands�• Core tight, no bouncing
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8️⃣ Plank Jacks�• Light on your feet�• Keep hips stable
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9️⃣ High plank with hip dip and feed (R)�🔟 High plank with hip dip and feed (L)�• Rotate through your upper body�• Control the movement
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Core strength = everything… and we definitely felt it after this one 😅
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Would you give this a go? Tag your workout partner 👇
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