The 1:1 Diet with Rachel

The 1:1 Diet with Rachel one2one diet

New products have landed!
19/11/2024

New products have landed!

Say BOO ๐Ÿ‘ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coa...
05/09/2024

Say BOO ๐Ÿ‘ป to our new limited-edition, ghoulishly-good chocolate protein bar.

With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, itโ€™s the treat (without the trick) youโ€™ve been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:
๐Ÿ’€Protein - to help maintain muscle mass and healthy bones.
๐ŸŽƒVitamin C - to support your immune system.
๐ŸฉธIron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone...theyโ€™re gone So? Limited-edition and super-spooky, order now to avoid FOMO.

Nothing stacks up to guilt-free pancakes. ๐Ÿ˜‹The recipe is suitable for step 3+ and it is only 200kcal. Ingredients:- 60g ...
13/02/2024

Nothing stacks up to guilt-free pancakes. ๐Ÿ˜‹
The recipe is suitable for step 3+ and it is only 200kcal.

Ingredients:
- 60g plain flourโฃ
- A pinch of saltโฃ
- 1 small free-range eggโฃ
- 150ml skimmed milkโฃ
- Spray oilโฃ
- Ground cinnamon for dustingโฃ (for the apple filling) โฃ
- 2 medium dessert apples, peeled, cored and sliced or cubedโฃ
- 1 tbsp waterโฃ
- Artificial sweetener, to tasteโฃ
- A pinch of ground cinnamonโฃ
- Grated zest and juice of ยฝ orangeโฃ
โฃ
Method: โฃ
1) Sift the flour and salt into a bowl and beat in the egg. Add the milk, a little at a time, beating until the batter is smooth. Leave to stand for at least 10 minutes.โฃ
โฃ
2) Meanwhile, cook the apple and water in a saucepan over a low to medium heat, until the apple is soft but keeps its shape. Add artificial sweetener to taste and gently stir in the cinnamon, orange zest and juice.โฃ
โฃ
3) Lightly spray a small non-stick frying pan with oil and place over a medium heat. When the pan is hot, add one-quarter of the batter. Tilt the pan and swirl the batter around to cover the base evenly. Cook until the pancake is golden brown and set underneath, then flip it over and cook the other side.โฃ
โฃ
4) Slide the pancake out of the pan onto a plate and keep warm while you cook the remaining pancakes in the same way.โฃ
โฃ
5) Divide the apple filling between the pancakes and roll up or fold over. Serve immediately, dusted with cinnamon.โฃ

๐Ÿ“ธ
โฃ

๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐‚๐˜ is key ๐Ÿ”‘ Along your journey you might feel mixed emotions, including some like...'I can't keep going!''This ...
28/01/2024

๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐‚๐˜ is key ๐Ÿ”‘
Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you didn't keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! ๐Ÿ™Œ

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

โ˜† Your new found health!
โ˜† Fitting into clothes that you love!
โ˜† Finishing what you started!
โ˜† Having new found confidence
โ˜† Asking to go shopping with friends...
โ˜† Being able to look in the mirror and love what you see
โ˜† Love yourself
โ˜† Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!



โœจ

โœจโœจ ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ โœจโœจ to transform yourself...โฃ โฃ โฃ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—›๐—ฌโฃ Remember why you started, and how far you've come. Write down your r...
16/01/2024

โœจโœจ ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ โœจโœจ to transform yourself...โฃ โฃ โฃ

๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—›๐—ฌโฃ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! โฃ โฃ

๐—œ๐—ง'๐—ฆ ๐—”๐—Ÿ๐—Ÿ ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—ฃ๐—Ÿ๐—”๐—ก๐—ก๐—œ๐—ก๐—šโฃ
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! ๐Ÿšถโ€โ™€๏ธโฃ โฃ

๐—ช๐—”๐—ง๐—–๐—› ๐—”๐—ก๐—— ๐—Ÿ๐—˜๐—”๐—ฅ๐—กโฃ
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes ๐Ÿฅ˜โฃ โฃ

๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—š๐—œ๐—ฉ๐—˜ ๐—œ๐—ก ๐—ง๐—ข ๐—ง๐—˜๐— ๐—ฃ๐—ง๐—”๐—ง๐—œ๐—ข๐—กโฃ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. ๐Ÿ—‘ โฃ

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

โญ๏ธ Pamper yourself ~ take time out โค๏ธ

Hey there, popcorn lovers! Our Caramel Popcorn Bar is about to become your new go-to bar! Not only is it loaded with irr...
09/01/2024

Hey there, popcorn lovers! Our Caramel Popcorn Bar is about to become your new go-to bar!

Not only is it loaded with irresistible flavours, but it also provides essential nutrition and 169 health benefits. Step up your diet game and try our 201kcal bar today!

Suitable for Vegetarians too!

As with all our fantastic products, there are 169 health benefits with this bar. Some of those are:
High protein - contributes to the maintenance of muscle mass
Potassium - contributes to normal muscle function
Vitamin C - contributes to normal energy-yielding metabolism
Iron - contributes to the normal function of the immune system

Start your weight-loss journey today!
Contact me now! ๐Ÿ“ง๐Ÿ“ฒ



Order yours from me today!

๐†๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐š๐ญ๐ฌ ๐๐€๐‚๐Š ๐Ÿฅฃ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ๐ƒ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ ๐Œ๐‘๐ โ€“ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ...
09/01/2024

๐†๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐š๐ญ๐ฌ ๐๐€๐‚๐Š ๐Ÿฅฃ

๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ

๐ƒ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐…๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐‚๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‘๐ข๐œ๐ž ๐‚๐ž๐ซ๐ž๐š๐ฅ ๐Œ๐‘๐ โ€“ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ!

๐„๐ง๐ฃ๐จ๐ฒ ๐š ๐œ๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž๐ฒ ๐ฌ๐ฉ๐จ๐จ๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ก๐ข๐ ๐ก ๐ข๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง, ๐ก๐ข๐ ๐ก ๐ข๐ง ๐œ๐š๐ฅ๐œ๐ข๐ฎ๐ฆ ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ๐ŸŽ๐ค๐œ๐š๐ฅ ๐š ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐ .

โ€ผ๏ธ NEW PRODUCT ALERTโ€ผ๏ธ Tonight our head office will be announcing a new product!What do you think it could be? What do y...
09/01/2024

โ€ผ๏ธ NEW PRODUCT ALERTโ€ผ๏ธ

Tonight our head office will be announcing a new product!

What do you think it could be?

What do you think it could be ....pop your ideas below!

Well Christmas is done, next stop Easter ๐Ÿฃ ๐Ÿ˜ฌ๐Ÿ˜ฌThere will always be holidays and events but there is plenty of time in bet...
04/01/2024

Well Christmas is done, next stop Easter ๐Ÿฃ ๐Ÿ˜ฌ๐Ÿ˜ฌ

There will always be holidays and events but there is plenty of time in between to make a difference

Itโ€™s 12 weeks tomorrow until Good Friday

So if you are wanting to lose weight, Start on plan now and you could be 3 stone down!

Contact me for my current offers

๐Ÿ“ง- one2onedietrachel@gmail.com
๐Ÿ“ฑ- 07790962993
Or DM me

๐Ÿ‡ฌ๐Ÿ‡ง

Christmas present to myself ๐ŸŽญ
30/12/2023

Christmas present to myself ๐ŸŽญ

The 1:1 Diet app is here! Whether you've just started the diet, are an existing dieter, or perhaps a former dieter looki...
28/12/2023

The 1:1 Diet app is here! Whether you've just started the diet, are an existing dieter, or perhaps a former dieter looking to get back on plan... the app is perfect for you!

You can track your weight, book appointments with your Consultant, browse the fantastic array of products, and view the amazing recipes for different steps!

Contact me today to start your journey!

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Saffron Walden

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