Reform Physio and FIT

06/08/2025

Thursday nights = time to reset 🧘‍♀️

Feeling stiff, tired, or just a bit frazzled?
Hayley’s yoga class at 6:30 PM is your midweek breather, a chance to slow down, move gently, and feel more like you again.

No pressure. No performance. Just a welcoming space to loosen up, breathe deep, and take care of your body.

✔️Ease out tight hips and shoulders
✔️Improve mobility in a way that feels good
✔️Move, stretch, and reset from the inside out

You don’t need to be flexible or know what you’re doing, just come as you are.

No fancy gear. No expectations. Just good movement, good energy, and people who get it.

📍 At the studio | All levels welcome

01/08/2025

☀️ The Summer Survival Guide (For Your Body and Mind)

Let’s be honest , summer can be a bit of a juggle.

Kids at home, holidays, last-minute plans… suddenly your usual routine disappears 😅

But here’s the good news: staying active doesn’t have to mean an hour at the gym. Sometimes it’s the little things that keep you feeling good and moving well.

Here are 4 easy ways to stay active this summer, even when life’s a little chaotic:

1. Walk Like You Mean It 🚶‍♀️
Pop on your runners and head out for 20 minutes
Speed it up for a minute, walk some hills, or just stroll with a podcast
And yes, walking the dog counts too 🐶

2. Playground = Your Gym 🛝
At the park with the kids? Try step-ups on a bench, push-ups on the slide, squat holds at the swing
Bonus points for monkey bar hangs , they’re no joke 💪

3. The 10 Minute Power Set 💥
Short on time? Try this anywhere
10 squats
10 push-ups
10 lunges each side
30 second plank
Repeat twice if you’re feeling fierce 🔥

4. Sneaky Strength Moves 🪄
Movement moments you won’t even notice
Calf raises while brushing your teeth
Balance on one foot while doing the dishes
Shoulder rolls at your desk
A few squats while the kettle boils

Because even on your busiest days, your body still loves to move, and it doesn’t have to be perfect!

25/07/2025

✨ 1:1 Coaching with Cerys is now open!
If you’ve been feeling a bit stuck with your training… not sure what to do, what’s too much, or how to build without burning out this is exactly what Cerys is here for.

Cerys is now offering personal training at the studio tailored to support you whether you’re :
✨ Dealing with ongoing niggles or just getting back to it
🧭 Wanting proper guidance and support not guesswork
💪🏻Looking to build strength, move well, and feel good in your body again

It’s not about smashing yourself every session. It’s about training smart, building confidence, and having someone in your corner who knows how to get you there safely, consistently, and in a way that actually works for you

📍Quiet, supportive studio
💬 Real coaching, real conversations
📈 Building strength in a way that suits your body

15/07/2025

08/07/2025

🌿 FREE YOGA PASS GIVEAWAY 🌿

To celebrate our lovely new instructor Hayley joining the team, we’re giving away 10 free yoga class passes 🙌

Hayley’s classes are all about slowing down, moving with intention, and feeling more at home in your body. Whether you’re new to yoga or just want a reset in your week, this is your sign.

🧘 Small group, calm vibe
🌿 All levels welcome
✨ Starts next week

➡️How to grab your free pass:
Tap the link in our bio, book your spot, and select “Free Yoga Pass” at checkout. Easy.
See you on the mat 🧡

30/06/2025

🧘‍♀️ Meet Hayley , Our New Yoga Instructor!
We’re so excited to welcome Hayley to the team — starting in just 2 weeks!

Hayley has practiced yoga for almost 10 years and has been teaching since 2022. She completed her 250-hour training while living in Germany and has since taught in both German and English.

She is currently a student of Mark Whitwell, who studied with the “grandfather of modern yoga,” Krishnamacharya. The breath-centered principles passed down from Krishnamacharya are the foundation of the yoga Hayley teaches and practices.

These principles make yoga accessible to anyone and any BODY, exactly as they are in their current, natural state.

Hayley’s, classes are welcoming and suitable for all levels of experience. In her teacher’s words:
“If you can breathe, you can do yoga.”

We can’t wait for you to meet her on the mat 🧘‍♂️✨

27/06/2025

➡️Our yoga classes are all about building functional strength , improving mobility and moving in a way that actually feels good in your body.

The classes flow progressively and can be easily adjusted to suit your level , perfect if you’re new to yoga or want something practical that fits your lifestyle.

No hours of breathwork. No twisting into impossible shapes. Just grounded movement designed to leave you feeling stronger and more connected! ✨

17/06/2025

A week at Reform Physio, Great Chesterford ✨

It’s been a busy week already.
Here’s what we’ve been doing:

1️⃣0️⃣ new injuries to assess
7️⃣3️⃣ return clients to help

👤 The team on-hand are Luke, Magda, Alex and Emily

🤕 A snapshot into some of the injuries we’re treating include: Sciatica, Knee Arthritis, Gait Analysis, Calf Strains, Ankle Sprains, Post Op Knees and Hips.

Basically every injury you can imagine this week!

Want to get booked in?
Send us a message and we’ll take it from there! 😊

12/06/2025

MILESTONE REACHED! 🤩

Thanks to you all, we’ve just reached 100 Five-Star Reviews! 🌟

Thank you so much for helping us to reach this milestone! Running a business and being a full time physio is tough but reading your lovely reviews makes it worth it! for me and for every one of the team who work so hard to provide as good a service as we possibly can.

We have an amazing team of people who make Reform Physio and Fit work. Without them and our wonderful clients we wouldn’t be here doing what we do 🙌🏼🙌🏼

Thank you for trusting us with your limbs, for recommending us, and for taking the time to write us a review.

Much love 🙌🏼❤️

09/06/2025

New timetable just dropped — and it’s 🔥

We’ve updated the timetable at Reform Fit and it’s packed with your fave sessions and some exciting new ones! 🏋️🧘

Whether you’re into Pilates, Yoga, HIIT, or Strength Training, there’s something for everyone. Check out the new lineup and plan your week of movement with us!

‼️Warning: muscles may file a complaint after leg day.

15/05/2025

New timetable! Another couple of evening classes 🙌🏼

See you all soon!