Reform Physio and FIT

Home
United Kingdom
Saffron Walden
Reform Physio and FIT

Reform Physio is a multidisciplinary clinic consisting of; Physiotherapy, Sports Massage, Shockwave and Ultrasound guided injections.

Reform Fit is a beautiful, purpose-built fitness studio and rehab gym space, offering Pilates, Yoga, Barre and Group PT

10/11/2025

💛 Isabelle and family want to spread awareness 💛 PLEASE SHARE

Osteosarcoma is a rare bone cancer. It can’t always be prevented, but early detection saves lives. Please know the signs 👇

⚠️ Watch for:
• Ongoing bone pain (especially at night)
• Swelling or lumps near joints
• Limping or stiffness
• Unexplained fractures

It’s most common in teens during growth spurts, just like our brave Isabelle. 💕
Trust your instincts and push for answers if something feels off.

Together we can raise awareness, support research, and bring hope for prevention. 🌻

04/11/2025

Meet Isabelle!

Isabelle is an amazingly brave 11 year old girl who is currently battling a rare form of bone cancer called Osteosarcoma. She has endured months of chemo and surgery and facing the loss of her leg.

We are trying to raise both money and awareness, as well as showing Isabelle and her family that we are all supporting her through her recovery! ❤️‍🩹

EVENT DETAILS:

FREE physio assessments, sports massage, injury advice and management.

(We just ask for Donations)
100% of the funds will go directly to Isabelle and will help with her Rehab.

When/where/how

📅 Monday 1st of December
📍 REFORM PHYSIO - Rectory farm, Little Chesterford.
⏰ ALL DAY

How to book:

🖥️ www.reformphysio.co.uk (select the sessions that say ‘hope for Isabelle’)

DM us
☎️ 01799530650
📱 07399499959

LINKS IN BIO

23/10/2025

NEW KIT 🎉

It only took me 10 years 😂

The new look REFORM will be unveiled in the next few weeks to watch this space 🤩

Cheers for a snazzy sample top. Great quality 💪🏼💪🏼

02/10/2025

Have you tried different treatments but are still struggling to find a solution?? We can help! We have a great little team of allied health pros to suit your every need 💪🏼. Drop me a message or comment ‘HELP’ and we will send you a message and sort a quick 5 minute call to see if we can help! Based in saffron Walden, with close road links to Cambridge. FREE PARKING outside the front door and no stairs to climb 🙌🏼🙌🏼.

10/09/2025

⭐️New season. New energy. Your new timetable is now live ⭐️

Check out the updated schedule and find the perfect class for you 🗓️

20/08/2025

Most places focus on rehab OR fitness, but at Reform, you get BOTH.

And that’s where the magic happens ✨

Our physios keep you moving well, guide recovery, and help you stay injury-free.

While our instructors bring the energy, challenge you, and keep you building strength and confidence.

When they team up, it’s not just about “fixing an injury” or “getting through a workout” , it’s about creating a body that feels good, moves well, and lets you do more of what you love ❤️

Send us a message for more details on how we can help you today!

06/08/2025

Thursday nights = time to reset 🧘‍♀️

Feeling stiff, tired, or just a bit frazzled?
Hayley’s yoga class at 6:30 PM is your midweek breather, a chance to slow down, move gently, and feel more like you again.

No pressure. No performance. Just a welcoming space to loosen up, breathe deep, and take care of your body.

✔️Ease out tight hips and shoulders
✔️Improve mobility in a way that feels good
✔️Move, stretch, and reset from the inside out

You don’t need to be flexible or know what you’re doing, just come as you are.

No fancy gear. No expectations. Just good movement, good energy, and people who get it.

📍 At the studio | All levels welcome

01/08/2025

☀️ The Summer Survival Guide (For Your Body and Mind)

Let’s be honest , summer can be a bit of a juggle.

Kids at home, holidays, last-minute plans… suddenly your usual routine disappears 😅

But here’s the good news: staying active doesn’t have to mean an hour at the gym. Sometimes it’s the little things that keep you feeling good and moving well.

Here are 4 easy ways to stay active this summer, even when life’s a little chaotic:

1. Walk Like You Mean It 🚶‍♀️
Pop on your runners and head out for 20 minutes
Speed it up for a minute, walk some hills, or just stroll with a podcast
And yes, walking the dog counts too 🐶

2. Playground = Your Gym 🛝
At the park with the kids? Try step-ups on a bench, push-ups on the slide, squat holds at the swing
Bonus points for monkey bar hangs , they’re no joke 💪

3. The 10 Minute Power Set 💥
Short on time? Try this anywhere
10 squats
10 push-ups
10 lunges each side
30 second plank
Repeat twice if you’re feeling fierce 🔥

4. Sneaky Strength Moves 🪄
Movement moments you won’t even notice
Calf raises while brushing your teeth
Balance on one foot while doing the dishes
Shoulder rolls at your desk
A few squats while the kettle boils

Because even on your busiest days, your body still loves to move, and it doesn’t have to be perfect!

25/07/2025

✨ 1:1 Coaching with Cerys is now open!
If you’ve been feeling a bit stuck with your training… not sure what to do, what’s too much, or how to build without burning out this is exactly what Cerys is here for.

Cerys is now offering personal training at the studio tailored to support you whether you’re :
✨ Dealing with ongoing niggles or just getting back to it 🧭 Wanting proper guidance and support not guesswork 💪🏻Looking to build strength, move well, and feel good in your body again

It’s not about smashing yourself every session. It’s about training smart, building confidence, and having someone in your corner who knows how to get you there safely, consistently, and in a way that actually works for you

📍Quiet, supportive studio 💬 Real coaching, real conversations 📈 Building strength in a way that suits your body

Address

Rectory Farm Barns (Caterpillar Corner)
Saffron Walden
CB101UD

Telephone

+441799530650

Website

http://www.reformphysio.co.uk/

Alerts

Be the first to know and let us send you an email when Reform Physio and FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reform Physio and FIT:

Shortcuts

Want your practice to be the top-listed Clinic in Saffron Walden?