Lee Holder - Honest PT

Lee Holder - Honest PT Private Personal training in Sawbridgeworth. Also train out of Saffron Walden & online available

Online video training

At home personal training for the Balham/Clapham/Tooting regions

Studio training in Saffron Walden, Essex

The new studio guardian, meet Roo. 🐶Roo’s mobility has no boundaries, her balance needs some work however
04/10/2023

The new studio guardian, meet Roo. 🐶

Roo’s mobility has no boundaries, her balance needs some work however

Hi there! I’m back. So, I’ve been living in London, away from my original PT area for the past 6 years. Now I’m back in ...
26/08/2023

Hi there! I’m back. So, I’ve been living in London, away from my original PT area for the past 6 years.

Now I’m back in Sawbridgeworth and have my own small private gym and open to take on clients NOW!

————-

Things have changed a bit since I was a full time PT in Bishops stortford. I’ve got older (obviously), I’ve started new sports, I’ve studied new industry knowledge aaaaaand picked up different types of injuries… adductor tendonitis, rotator cuff issues and a meniscus tear to start 😬.

This has changed my outlook on training. I still lift heavy, I still run, I play tennis and teach people to be as fit and strong as they can achieve with a healthy balance.

But now as a result of learning new ways to recover from injury and pain I have upskilled to a deeper understanding of living pain free.

My primary focus for my training clients is in speciality is mobility.

My goal is to be able to live pain free longer, whilst being happier and feeling fitter. And that’s who I want to take on as clients.

Some people don’t want to bench press 100kg or burpee to the point of faint sickness. Are your goals something like the following?

- I want to be able to pick up my grandkids
- I want to play golf without back pain
- I want to run without knees being sore or shin splints
- I want my back to stop hurting after sitting at my desk
- I want to recover from a muscular surgery
- I want to feel more supple and less stiff
- I just want to feel healthy

Then my training will benefit you.

If you’re interested or want more information. Message me and I’ll give you a ring!

Content is coming soon. It’s good to be back!

See you soon people 💪

18/10/2021

Hello everybody, Lee here, I have finally had my page returned to me after a hacker stole it at the start of September.

To anyone who has tried to contact me via this page in that time my apologies, I couldn’t see anything 😔

To the hacker, I hope you drop a very heavy dumbbell on your toes the next time you’re in the gym 😠

In other news my new website will be out very soon!

Stretch. Mobilise. Core. 💪 Your muscles need to be flexible to be healthy. 🦾Your joints need to be able to be move fluid...
20/08/2020

Stretch. Mobilise. Core.
💪 Your muscles need to be flexible to be healthy.
🦾Your joints need to be able to be move fluidly to be pain free.
🧎🏼‍♂️Your core needs to be strong to support your whole body through functioning.
🌟Stretch more, mobilise your joints and strengthen your core for an easier life

We’re back! So good to get back to training my awesome clients and starting fresh on some new goals. 💪 Not many better p...
25/07/2020

We’re back!

So good to get back to training my awesome clients and starting fresh on some new goals.
💪
Not many better places to train in the area than studio. Cleaning on point!
🧼
Now it’s my turn to (tentatively 😓) lift some proper weights after 4 months...

24/07/2020

When you’re teaching a live online class and the dog just wants to play.

Then you end up nearly destroying some overhead cable with his toy 😂😂

10/06/2020

At the WOLF Studio, in lockdown if it rains we train online ☔️
You know there’s a lot you can do with a band and your own body weight, in fact, with gyms being closed this is the best time to get better at that mind muscle connection - squeezing the muscles we are targeting and controlling tempos more thoroughly 💪.

Here in London I can take the guys through split workouts to get their workouts in from their living rooms. Once we get up and running normal again there is no better studio to visit than Way Of Life Fitness. Way Of Life Fitness.

08/06/2020

The Y-raise with lift off 💪
Great for shoulder mobility.
If you don’t have a red band you can do this without one.
Smoothly rise arms up above in a Y route and then left off at top backward.
Try 12 reps and feel your shoulders working!

07/06/2020

An excerpt from my Live workout earlier.
Here I am talking through correct technique on the popular hip flexor stretch!

A lot of people don’t do this stretch correctly, so here I am talking about a few simple tweaks which will get the best out of this stretch and the hip flexor 💪😊

07/06/2020

LIVE Sunday workout
15 minutes for an easy stretch
Then optional extra 25 minutes for further core, mobility and stretching!
Join me on my typical Sunday recovery sessions :)

07/06/2020

Rise & shine it’s a lovely Sunday morning! ☀️ ☕️

LIVE @ 11:00

Mobility, core & stretch
15 mins easy, followed by 30 mins more (optional) harder work.

06/06/2020

If you can’t do a push up....
Do an adaption!
Work at it, until you get stronger.

05/06/2020

The Lacrosse Ball

Is fantastic for digging out knots which can tighten and cramp up our muscles. The more you exercise the more knots you are likely to encounter!

Get one, dig it in and save them muscles and feel good!

Hello! 🙂I will be posting small little helpful tips to help you on your journey to better health moving forward...-I alw...
04/06/2020

Hello! 🙂
I will be posting small little helpful tips to help you on your journey to better health moving forward...
-
I always cite that my mantra is we aren’t all athletes and we don’t need to run marathons or lift 2x our body weight, one goal we should all have is be healthy!
-
Work on your bodies mobility, it’s flexibility it’s strength and see improvement, not just in your pain but in your positive happy minds!
-

Address

Saffron Walden

Website

Alerts

Be the first to know and let us send you an email when Lee Holder - Honest PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lee Holder - Honest PT:

Shortcuts

Share