Way Of Life Fitness.

12/08/2025

We are looking for new members for the Wolf Pack! Drop me a dm if you want some more info 🐺🔥

06/08/2025

04/08/2025

A good coach see’s the best in people and wants the best people, I strongly believe that. At Wolf, we never coach from a position of negativity. If something doesn’t work out we ask ourselves what more could we have done and we also acknowledge that everyone is just doing the best for themselves

When things do workout, as you’ve seen from the hundreds of men we’ve helped get amazing results we praise the hard work they put in, and be thankful for being part of the journey

It’s early August and we are looking for new members to come and be our next success story - drop me a dm if you want some info ❤️

03/08/2025

A steady week in the gym and some well earned down time, ready to go hard next week 🔥 🐺

30/07/2025

Is the hardest part getting started? Maybe it’s keeping it going? Maybe it’s getting back on the waggon when you fall off? Maybe it’s keeping it off when you get there?

Who bloody knows, if you’re like me, you love your food and you love a sit down so sometimes it all feels tough 🤣

We have to always fight to be the best person, wolf, partner, father we can be, helping others a long the way when we can, the Wolf way ❤️🐺

28/07/2025

The Wolf way ❤️

26/07/2025

The truth is, me and Gareth failed many many many times with the diet, training etc. times when he gained the weight back etc, our clients aren’t immune to that

The one thing that he did through it all was kept coming to wolf pack workouts, not for the weight loss but just because it felt good, or to see the other pack members and have a laugh and get a sweat up to start the day

And now that he’s nailing the diet, he’s 15kg down

If you work out 100% only for weight loss you will not stick with it long term, find other reasons to train that aren’t the scales so that you can win long term 🐺🔥

21/07/2025

‘I’m not confident in the gym’ - uh huh, and I’m not confident on the piano and you know why? Because I’ve never seen any progression! I bet if I spent 6 months going from a to b to c I’d probably feel a LOT better as a pianist right?

Thankfully for your ears I don’t have time for that but the lesson is there’s no point worrying about where you start from, just focus on actually starting, lack of action kills your dreams 🐺❤️

19/07/2025

Andy passed the 20kg fat loss mark with us just recently - by his own admission he ‘wasted’ a lot of time training but not putting any effort in with his diet. The results of that were his results were just OK for a long time. When he moved his actions up a notch and gave his diet a bit more attention with our help his results were into hyperdrive 🔥 - into the next challenge 🐺

17/07/2025

🔥🐺

16/07/2025

More than just a place with weights in it, it’s amazing to see the journey some of our Wolf pack members have been on. Progress is rarely in a straight line, every day/week has new challenges and we weren’t always taking steps forward BUT - we’re always 100% by your side, doing what we can to get the result, the Wolf way 🐺❤️

14/07/2025

A wolf always strives for a little better. Being a wolf pack member isn’t about trying to achieve your goals in a day or a week, it’s a commitment to a long term way of life 🐺❤️