Way Of Life Fitness.

18/01/2026

Big week in the Wolf pack studio - loading up for another one 👍🏼👍🏼

16/01/2026

On the face of it, we are right where we were 😄

15/01/2026

Long term wolf member George is our member of the month for December!

George recently had to take a couple of months off due to life and his fitness took a back seat for a while

When he came back he’d lost a lot of the progress we made but in the last 2 months of the year he’s cracked on and built it all back + more

He’s also a top bloke who I feel lucky to have in my gym 🐺🔥

15/01/2026

15/01/2026

🐺🔥👉

13/01/2026

Setting our members up for a strong start to the year. Heres the combination for success

Lose weight, attend sessions, get pb’s, lose fat…. It’s that simple

We track ALL of this for our members, your session numbers, all of your workouts and fitness numbers, your weight.

These are the only numbers you need to worry about if getting trimmer and more toned are your goals 🐺🔥

11/01/2026

First full proper week in the bag, it’s a big year but right now we are pulling in, not expanding out. Making sure our members are happy, getting feedback, setting goals - not time to push it yet ❤️

05/01/2026

Action or action, no other choices. Keep it reasonable, keep it sustainable, keep it measured, get assistance if you need to (coaching, accountability, motivation) but above all - keep on moving week on week, perfection is your enemy, a Trojan horse that tell you ‘not right now’ < cut that MF head off and we move 🐺❤️

04/01/2026

Let’s go 🐺🔥

31/12/2025

Have a good one 🐺👍🏼

30/12/2025

Cruising into on the new year, ready to get after it 🐺 ❤️

28/12/2025

Some context to this story - I have always struggled with controlling myself around food, growing up I LOVED to eat 🐷

Some people talk about ‘eating bad’ and they’ve had a couple of biscuits, bro I’ve had the whole pack and now I’m onto the kettle chips 🤣

When me and my now wife first got together we used to sit and watch movies and I would eat one of those 2 litre square tubs of cheap mint choc chip ice cream in the evening 💩

And so my planned little ‘time off’ after I took my ‘after’ photo over Christmas has spiralled into a bit of a 3 day binge, not eating to the point of feeling sick like I have in the past, but still not ideal let’s say.

On a long journey, you only win or you learn and this time we’ve certainly learnt

No one gets it right all the time, that’s the beauty of life - tomorrow and the start of the year is just another beautiful opportunity to level up and improve ourselves, let’s get after it 🐺 👌🏼