Head and Heart Yoga

11/12/2022

We all love cosy and warm beds Storm in her new bed

15/10/2022

06/10/2022

Rest in peace my beautiful Sunshine. I never thought I’d be so sad loosing a cockerel but you were very special. Very caring and a true guardian of your harem. And a real character! I’ll miss you and your feathered friends

11/09/2022

A deer in the garden in front of the kitchen window early this morning and the full moon last night. Create your space for reflection, insight and inspiration.

The third Mercury retrograde started 9the September. Mercury is our mind. It is fast - just like our thoughts.

This week allow yourself time and space to intentionally choose the thoughts, the steps and the direction …

As carefully as the deer choose the plants to eat in my garden 🪴

I’ll see some of you on the mat next week.

Enjoy your Sunday!

04/09/2022

Biscuit is back! After 5 weeks of an unknown adventure. Tired and slimmed down, hungry and with flees. But lovely and friendly and more affectionate and talkative than ever. He’s probably telling us all the adventures that he’s had.

Thank you to Sam Gair .81 and others who spotted our missing cat and were on a lookout. We’re extremely grateful!

11/08/2022

August supermoon seen in the skies of Bosnia 🇧🇦

May it be a calm, nourishing night and month for all!

05/08/2022

CAT MISSING

Yesterday our beautiful cat has gone missing. He answers to Biscuit and is chipped. If you’re local, please message or call. He’s registered with Saffron Walden. Please check your closed sheds and barns (and cars as he may have jumped into the boot/van).

Please share. Thank you.

03/08/2022

From all the national days let’s celebrate the National Play Day!

Get creative and get out there: from playing Tag in the pool to painting stones and doing yoga together. The options are endless!

School holidays are full on for many. We’re off and on a deserved August holiday.

If you would like to enjoy more creative play with your children contact us. Bookings are open for September intake of Special Teen Yoga classes for children with anxiety and special creativity workshop for you and your children.

DM for more information.

22/07/2022

Fly high Swallows! Another year, another change, a new phase! So proud of you and all your achievements!

A lot more photos were taken, but this is sufficient now to say that we’re still around and will welcome summer holidays and the new challenges that await us! ###

08/07/2022

With and .headandheartyoga - on 15 July at 6 o’clock.

Only few places left for this incredible offering - please book directly to avoid disappointment.

06/07/2022

TEEN YOGA for children with special and additional needs and children with anxiety. This is a specialist yoga class.

Building strength and flexibility through a combination of various sequences done in small groups of 6 whilst working with hormonal health and balancing the body and mind.

This is a specialist class - please enquire before attending.

Class bundle of 6 - £65
Or PAYG £14
Sundays 11 AM

01/07/2022

Restorative Yoga and Thai Massage workshop - a perfect match for pregnant mamas!

This is a specialist workshop aimed at pregnant women to relax the body and mind and promote connection between mama and baby.

With the support of props such as folded blankets and yoga bolsters, Yoga Nidra and guided meditation, you will be guided into poses to relax the body, reduce stress, and connect to your baby.

The Thai yoga massage will then gently massage energy lines on your body and apply subtle stretches to enhance the restorative effects.

All the poses are suitable for pregnancy and massage is specifically designed for pregnant women.

Please message Samra or Rachel for more details or to book.

Cost: £40 pp

Friday 15 July 6PM

With Rachel Dallas and .headandheartyoga at

26/06/2022

The end of a lovely day, full of great company, food and drink. We don’t need much … thank you and

22/06/2022

Postnatal yoga classes in the garden - with babies, toys and pets!

Here Biscuit and Arthur enjoying the time on the mat for the first time.

Thank you for sharing your Arthur with me who made his first appearance today.

All my postnatal classes have mum as a focus but the babies are welcome to join. And they learn interacting with other babies and through connection with mum. All through yoga and playful connection.

New mums in turn get to share ideas and feel as part of the ‘new mum community’ so that their postnatal period isn’t as lonely.

If you’re interested in pregnancy or postnatal classes please email or DM for more information.

21/06/2022

“Guide me to the purpose for which I am born on the Earth.
My balance is secure in the hands of God.
Help my life fulfil this purpose.
Grant me to have all the power and wisdom that I may best fulfil my life’s purpose.
Oh spirit, oh guidance.
Throw thy divine light on my path.
Open my heart that thy spirit it may reflect.
My mind is still.
My thought is steady.
My sight is keen.
Make thy heart thy divine temple.”

Hazrat Inayat Khan

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Yoga for women, yin yoga, pregnancy and postnatal - empowering and supporting women (and men) for years through weekly practice, workshops and retreats.

Join our community, become a member and have access to the whole library of classes and/or participate live.
DM or email for details or check the link in bio.