ActiveBody Therapy Clinic

10/01/2023

I've had 2 last minute cancellations tomorrow, one at 1.30pm and one are 2.45pm if anyone wants or needs treatment. Thanks, Alex

07/11/2022

I've had a cancellation on Wednesday at 1.30. If you're interested let me know on 07793538022. Thank you, Alex

24/10/2022

23/08/2022

I have space tomorrow if anyone is wanting a slot. You can book via the link or contact me on 07793538022 or message me on here.

https://activebody-therapy-clinic.uk1.cliniko.com/bookings

Thank you,

Alex

Save time and book your appointments online with ActiveBody Therapy Clinic 24 hours a day, 7 days a week.

11/07/2022

I've had a few cancellations this week and now have the following spaces:

Tomorrow (Tuesday 12th) at 9.15am
Saturday 16th at 8am or 9.15

If anyone is interested then please get in touch via 07793538022 or you can book via this link...

https://activebody-therapy-clinic.uk1.cliniko.com/bookings

Thank you!

Save time and book your appointments online with ActiveBody Therapy Clinic 24 hours a day, 7 days a week.

30/06/2022

16/05/2022

Hello everyone, I still have some days available for a therapist to rent my second treatment room in my clinic. I'm based near Wimbish at Taylors Barns and attached to the wonderful Bonnefirebox Cafe. If you want to rent it yourself, or know any therapists, then please pass on my contact number; 07793538022, or contact me through Facebook. Many thanks, Alex

04/04/2022

I have some cancellation spaces, 1 tomorrow and 1 Saturday. If anyone is interested you can book via this link...

https://activebody-therapy-clinic.uk1.cliniko.com/bookings

03/11/2021

20/10/2021

Learning some new skills to compliment my treatments - do not be afraid 🤣

08/09/2021

Scott Cordall from Tilt and myself are doing a workshop for runners to aid recovery. If you are interested or know anyone that is then go sign up.

21/05/2021

Good advise here.

12/04/2021

We are back (after a haircut first 🤣)!

Thank you so much to everyone that has made an appointment, I cannot wait to see you all 🥳

Alex

22/03/2021

I am now taking bookings from the week beginning 12th April. If you don't hear from me then please get in touch and I'll get you booked in. I'm very much looking forward to seeing everyone. Please feel free to share this and spread the word.

Alex

05/02/2021

Yesterday I was lucky enough to have the first phase of the AstraZeneca Vaccine. It's something that I have been keen to have due to my exposure on a daily basis and I also wanted so I can be as prepared and healthy as I can for when I return.

My experience was really good, the efficiency of the staff was amazing, it was a really well run process. Last night I had a headache which is still here today and my arm feels like I'm wrestling treacle. I'll be interested to see if any other symptoms develop today.

On the whole, I'm very glad I've had it done. I feel like it's a start on the road back to some sort of normal life.

I'd like to hear anyone else's experiences of having the vaccine and whether it was the Pfizer or the AZ one, purely out of interest. Also your symptoms - if any.

Take care everyone and I hope to see you soon.

Alex

29/01/2021

Really cool for anyone that wants to start running. Now is the time and everyone has to start somewhere. Follow Jill for running advise and coaching - shes brilliant.

How to start running?

There was a stage where I literally couldn’t run for more than 5 minutes without having to stop and gasp for air! I found running impossible. Everyone made it look so effortless and easy and there was I red faced, puffing and panting and begging for it to all be over. Maybe you can relate to this too.

If you’re someone who wants to improve on their running but doesn’t know where to start, here are my top tips!

➡️Start easy. You will be tempted to run as far as you can or as fast as you can straight away. This will only lead to injury which will prevent you from running. Balance your run with walking stages to ease yourself into it, i.e. run 3 minutes, walk 3 minutes and repeat.

➡️Set yourself small achievable goals. Don’t think about the big end goal but set yourself realistic targets for the week, e.g. increase your distance by 1km, or reduce your walking time between your running splits by 1 minute. This will keep up your motivation and increase your cardio fitness.

➡️Follow a structured plan - there are heaps of plans out there which can help you, such as C25K or C210K, or equally there are heaps of running coaches about who can make you a specific training plan for the goal you want to achieve. It can make you a much more efficient and effective runner, keep you on track and make you accountable!

➡️Buy some good kit. It doesn’t need to be all the snazzy gear, but I’d strongly recommend investing in a good pair of running trainers (when there isn’t a lockdown I’d recommend getting a gait analysis at somewhere like or ) to help you avoid injury and get the most out of each run. Equally, you cannot underestimate the importance of a great sports bra. I’ve tried and tested loads but found the All Train Sports Bra is excellent (for me, everyone is different).

Nutrition, sleep, hormones, recovery and stretching all play a huge part too! Make sure you’re giving your body what it needs to perform at its best.

Running is very much mind over matter…ignoring that voice in your head telling you to stop is HARD…its often much more about the mental game than the physical ability!

11/01/2021

Hi everyone, just a bit if an update. I've been taking a bit of time to let all the information come in and based on the rise in numbers, it would be immoral for me to open and put your health at risk. This is a very tough decision but I feel like it is the correct one.

Everyone that has an appointment I have been in touch with or will be as your appointment comes closer.

If anyone has any questions then please get in touch.

I very much look forward to seeing you all soon. Stay safe, Alex

02/01/2021

For anyone that wants some structure to running and a great way to start the new year. Jill is really passionate and knowledgeable. Give it a go.

Have you ever wanted to start running but worried you can’t?

Do you already run but want to increase your mileage?

Do you also want nutritional guidance/cycle information to get the best out of your running?

We all know this is the time of year where good intentions are set for the 1st January, but sometimes these can be hard to follow through. This is where I step in.

I am a local SW mum and certified PT with a special focus as a running coach and would love to help you achieve your running goals for 2021.

This is not a running group - this is a 1-2-1 training plan and, as such, we are permitted to run under the current Tier 4 Covid-19 restrictions.

Please see the attached flier with what I have to offer and get in touch with any questions you might have.

Places are limited to 10 as all guidance will be personalised following an initial consultation.

You’re never too “anything” to start something new!