The Wellness Studio

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🌟 Introducing our 2-Week Class Pass! 🌟Are you curious about our classes but not quite sure where to start? Maybe you’ve ...
23/09/2025

🌟 Introducing our 2-Week Class Pass! 🌟

Are you curious about our classes but not quite sure where to start?
Maybe you’ve looked at the timetable and thought, “That looks fun… but is it for me?” Or perhaps you’d love to try a few different styles before committing to one.

This is your chance! For just £35, you can enjoy unlimited access to every single class we offer for 14 days.

✨ Try a yoga flow one day and a strength class the next.
✨ Test out Pilates, barre, or that class you’ve always been intrigued by.
✨ Discover which classes light you up and leave you feeling your absolute best.

It’s the perfect way to:
💡 Explore different styles
💡 Meet our wonderful community and instructors
💡 Decide what feels right for YOU — no pressure, no guesswork

So if you’ve ever wondered “Is this for me?” — this pass is your opportunity to find out. 🙌

👉 BOOK NOW to secure your 2-Week Class Pass and start your journey today!


Who is Sculpt & Strength Pilates for?✨ For beginners wanting a strong foundation✨ For athletes craving balance + core po...
13/09/2025

Who is Sculpt & Strength Pilates for?
✨ For beginners wanting a strong foundation
✨ For athletes craving balance + core power
✨ For busy minds needing calm
✨ For anyone ready to feel stronger, taller, and more connected to their body

No matter your age, experience, or fitness level—Pilates meets you where you are.

✨ Evenings are for YOU ✨We’ve got a class every night of the week – from yoga to Pilates – so there’s always a chance to...
09/09/2025

✨ Evenings are for YOU ✨
We’ve got a class every night of the week – from yoga to Pilates – so there’s always a chance to move, breathe, and recharge after a busy day. 🌙

When your partner gets home, let them take care of the kids while you take care of yourself. Make the effort, make the time, and feel the difference. 💫

✨ Movement = joy ✨Exercise doesn’t have to feel like a chore (or an ugh 😩). It can be fun, energizing, and something you...
08/09/2025

✨ Movement = joy ✨
Exercise doesn’t have to feel like a chore (or an ugh 😩). It can be fun, energizing, and something you actually look forward to! Whether it’s dancing, lifting, stretching, or flowing—find the kind of movement that makes you smile.

👉 At the Wellness Studio, we’re all about making exercise feel good, not like punishment. Come move with us and rediscover the fun side of fitness!

✨ Sunday Soundbath ✨It’s the first Sunday of the month, which means it’s time for my favorite ritual — deep rest, releas...
07/09/2025

✨ Sunday Soundbath ✨
It’s the first Sunday of the month, which means it’s time for my favorite ritual — deep rest, release, and renewal. Can’t wait to soak up my monthly dose of relaxation and reset.

Bone Health Pilates – Move Without Pain Do you suffer with back pain? Osteoporosis? Osteopenia? You don’t have to put up...
11/08/2025

Bone Health Pilates – Move Without Pain
Do you suffer with back pain? Osteoporosis? Osteopenia? You don’t have to put up with it.
Pilates can help strengthen your body, improve posture, and support healthier bones — so you can move with more confidence and less discomfort.
Today’s specialist Bone Health Pilates class was all about safe, effective exercises designed for YOU.

It’s never too late to start feeling better.

Address

Catherine House, High Street
Saffron Walden
CB113PF

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