Love to Move

Love to Move ‘Through movement & breath we may find a deeper connection to ourselves, & so discover a Lightness of Being’

Everybody welcome, just come as you are.

My name is Louise and I trained as a yoga teacher with Barefoot body at CAMYOGA in Cambridge. This course is accredited with Yoga Alliance. I am excited to share yoga and other movement classes with people in Saffron Walden and the surrounding areas. I am a mother with 2 children living in Saffron Walden.

21/05/2026

I am so excited to offer a class minus all the ‘shoulds’

We’re simply moving our bodies to find the aliveness inside, to make space for happiness and lightness of being.
No magic way to do this, no special things to know, just let the heat start tapping your feet and we’ll see where it takes us…
Shake it out!
11am - 12.15
Sunday 7 June
Radwinter Pavilion

Book online www.lovetomove.net/classes

21/05/2026

I’m so excited to offer a class without all the ‘shoulds’!

We are simply moving our bodies to find the aliveness inside.
No magic way to do this, just let the beat tap your feet and see what happens.

☀️Shake it Out
☀️Sunday 7 June
☀️11am - 12.15
☀️Radwinter Pavilion (lots parking!)

Introductory offer £10
Bring a yoga mat and yourself

Book online: www.lovetomove.net/classes

19/05/2026

.sw is so beautiful!

When I wake up in the morning, all the things I’ve ’got to do’ can feel overwhelming. I feel heavy, weighed down by my t...
18/05/2026

When I wake up in the morning, all the things I’ve ’got to do’ can feel overwhelming. I feel heavy, weighed down by my thinking and uneasy.

I discovered shaking when I got injured in my Achilles - yoga, running, walking, gym all need working feet and mine aren’t.

So I put on loud, euphoric music and started shaking in the mornings, which then turned into shaking and dancing, Qigong and tapping. This helps to shake me out of myself, release some resistance and help me to feel lighter and less heavy.

There’s nothing you need to learn or know, it’s not complicated. It’s just moving and feeling and that’s it, no special way and definitely no way to get it wrong.

This is my offering to you on June 7th.
Time to feel unstuck, time to feel free.

If this sounds like fun, join me at Radwinter Pavilion, June 7th 11am - 12.15.

It’s here! 🎉 Shake it Out — a brand new monthly morning class I’ve been dreaming of for a while!We’re going to shake, da...
13/05/2026

It’s here! 🎉 Shake it Out — a brand new monthly morning class I’ve been dreaming of for a while!

We’re going to shake, dance and tap our bodies together - releasing the week to feel light and free.

No experience needed. No right way. Just permission to move and have fun 🙌

Then we’ll land. Breathwork, and a lovely guided Yoga Nidra to leave you feeling properly reset.

Sunday June 7th · 11am - 12.15 · Radwinter Pavilion
Introductory price just £10 🌟
You’ll need a yoga mat and comfy clothes for the Nidra.
Contact me to book your space, spots are limited!

Hi everyone, new class coming! Watch this space… x
08/05/2026

Hi everyone, new class coming! Watch this space… x

Ready to flow?Low Flow to Yin yoga classes are at open level, working with you and your energy levels to mobilise the bo...
05/05/2026

Ready to flow?

Low Flow to Yin yoga classes are at open level, working with you and your energy levels to mobilise the body, bones, joints, connective tissues and energy centres

Why?
Long term body health
Training the mind for presence
Stress and anxiety relief
Longevity
and most important of all - to have fun, connect with new people and enrich your day to day life.

Come and Join us Wednesdays and Fridays 10-11am at The Wellness Studio in Newport

🌿Are you new to Yin yoga? 🌿Not sure where to start?Yin is a slower style of yoga where poses are held for longer (2–5 mi...
30/04/2026

🌿Are you new to Yin yoga? 🌿Not sure where to start?

Yin is a slower style of yoga where poses are held for longer (2–5 minutes), working into the deeper connective tissues fascia, ligaments and tendons rather than just muscles.
It’s less about stretching hard and more about softening, breathing and allowing the body to gradually release.
Yin helps improve flexibility, joint health and overall resilience, while deeply calming your nervous system.
​
​💫Benefits:

☀️Improves flexibility and joint mobility
☀️Reduces stiffness and tension
☀️Builds resilient connective tissue
☀️Calms the nervous system
☀️Lowers stress and improves mental clarity
☀️Balances strength training and busy lifestyles

I like to think of Yin as me investing in my future experience of my body. I want to keep everything well oiled and mobile so I can keep practicing yoga and feeling well into old age.

If you’re curious come and join me on Friday evenings at Saffron Walden, 6.30pm

29/04/2026

Low flow to Yin
Wednesdays and Fridays 10-11am
The Wellness Studio Newport

Address

The Yoga Shed, 46 Newport Road
Saffron Walden
CB114BS

Opening Hours

Tuesday 7:15pm - 8:30pm
Friday 9:30am - 10:45am

Website

Alerts

Be the first to know and let us send you an email when Love to Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love to Move:

Shortcuts

Share

Category