Love to Move

Love to Move ‘Strength & Stillness, Energy & Calm - movement to return you to the present, and to yourself. Just come as you are. EveryBody is welcome.

Build up your strength, flexibility, and community in a playful, mindful environment - no pressure, no expectations. My name is Louise and I trained as a yoga teacher with Barefoot body at CAMYOGA in Cambridge. This course is accredited with Yoga Alliance. I am excited to share yoga and other movement classes with people in Saffron Walden and the surrounding areas. I am a mother with 2 children living in Saffron Walden.

16/11/2025

Brain and body tired… nothing… left…

RestRestRestSoftenRelaxLet goCalm mindCalm bodyYoga NidraRestorative yogaYes!
16/11/2025

Rest
Rest
Rest
Soften
Relax
Let go
Calm mind
Calm body
Yoga Nidra
Restorative yoga
Yes!

Just about to start, catching every part of the body with soft props… heaven.. ‘Radical Rest’ Restorative yoga and yoga ...
16/11/2025

Just about to start, catching every part of the body with soft props… heaven.. ‘Radical Rest’ Restorative yoga and yoga Nidra

Really enjoyed teaching Flow and Yin back to back, those who did both classes left feeling awesome!
14/11/2025

Really enjoyed teaching Flow and Yin back to back, those who did both classes left feeling awesome!

What to expect?Rest, rest and more rest...In our modern world, true rest rarely comes without effort (the irony!) - it’s...
12/11/2025

What to expect?

Rest, rest and more rest...

In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort. Taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore. From there I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.

No experience needed, just come as you are.

Props are provided, please wear warm socks and bring 2 same size small cushions if you can for even more radical comfort.
There will be a tasty home made treat on offer at the end to help re awaken.

To book your space follow the link to https://www.afinebalance.me/timetablesw

Wow, incredible first Radical Rest- Restorative + Yoga Nidra session. Everyone left feeling super relaxed and restored. ...
09/11/2025

Wow, incredible first Radical Rest- Restorative + Yoga Nidra session.
Everyone left feeling super relaxed and restored.
So lovely to meet new faces and share these beautiful practices.
I ❤️ my job!

Fan the flames of your inner fire to bring:DeterminationClarityVitality Self motivationMetabolismLots of core work, focu...
09/11/2025

Fan the flames of your inner fire to bring:
Determination
Clarity
Vitality
Self motivation
Metabolism

Lots of core work, focus through balance and determination through strong movement, so good!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

08/11/2025

Fanning our internal Fire 🔥🔥🔥at yoga this morning.
Agni Mudra igniting the fire of your digestive system, your motivation and determination, vitality and clarity.
What do I actually want today?
Not reacting to your day.
Firing up your self motivation to do what aligns most to your core values and strengths!
Lots of heating breathwork, core activation and dynamic flow, yeah!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

In Chinese philosophy Yin and Yang is sometimes represented by a mountain, one shady side and one sunny side. Neither si...
03/11/2025

In Chinese philosophy Yin and Yang is sometimes represented by a mountain, one shady side and one sunny side. Neither side can survive without the other - no sun without shade, no shade without sun. As in our lives, opposites need to be balanced for us to feel content within ourselves. When we feel out of balance - too much 'do' and not enough rest - we can feel scattered and overwhelmed - I know I do.

My new Flow to Yin class gives you the chance to balance these opposites - the yang of flowing movement to warm the body and the Yin of slowly stretching with breath to leave you feeling calmer, less anxious and lighter in yourself.

Come and join me at The Yoga Shed on Friday mornings
9.30 - 10.30am from 14th Nov
Paying in donations for November.
All levels welcome
Contact me to reserve your place lovetomovesw@gmail.com
www.lovetomove.net

Address

The Yoga Shed, 46 Newport Road
Saffron Walden
CB114BS

Opening Hours

Tuesday 7:15pm - 8:30pm
Friday 9:30am - 10:45am

Website

Alerts

Be the first to know and let us send you an email when Love to Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love to Move:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category