Fiona O'Leary Physio & Pilates

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Saffron Walden
Fiona O'Leary Physio & Pilates

Physiotherapist
Womens Health Specialist
Mummy MOT practitioner
Pilates - matwork and reformer. Lets get you back to what you love doing!

02/04/2026

6 week GP check ✔️ done!!

But at your Mummy MOT (post natal check) we like to dive deeper

🔶 How is your posture?

🔶 Are you having any pelvic floor symptoms? Any pain, incontinence, trouble with stitches? How's the strength? Is it ready for impact or need some time and exercise?

🔶 How is your general strength and mobility? Are there areas that need some focus before you start back running for example?

🔶 Have you any tummy gap that needs rehab?

🔶 If you had a C-section, how is the scar?

And lots lots more.

I want to make sure you have the best and smoothest post natal recovery! And that you get back to what you love doing and feel strong doing it!

You book online or drop me a message x

Ps..can we take a moment for how sunny lock down was, and my tiny baby 🥰

17/03/2026

So you have braved it...booked your pelvic health physio appointment!!!

Please don't apologize for....

🔸Not recently having had a wax.

🔸That it's 'a mess' down there.

🔸For leaving your socks on!

🔸For not shaving your legs.

I am honestly just delighted you've come and that we can start your pelvic health journey ❤️

03/03/2026

Endometriosis - much much more then just 'bad periods'.

We know that it affects at least 1 in 10 women in the uk with an average wait of about 9 years for a diagnosis 🤯 (but that's a rant for another day ....maybe😉)

Women's health physios are a great part of your toolbox to manage symptoms.

🔸Pelvic pain
🔸Bladder and bowel dysfunction
🔸Painful s*x
🔸Fatique
🔸Muscle tension
🔸Chronic pain

Did you know physio could help?? 🤔

🎗

16/02/2026

New term starts next week!!

Suitable from 6 weeks post natal and you are welcome to bring your baby with you.

Run by a specialist women's health physio.

Reconnect with you pelvic floor
Regain strength
Restore mobility

Booking essential

28/01/2026

Always wanted to give reformer pilates a go?? (Lets face it ..who wouldn't want to play on what looks like a torture device!!😜)

1-2-1 sessions are a great way to start!

Individual sessions tailored especially to you and your ability.

A great way to rehab post injury.

Perfect for post natal rehab.

All with my self a physio and experienced pilates teacher.

̇lates

19/01/2026

💩 got your attention?

Any idea what is "normal".

How often we should be going?

It does vary from person to person.

But our poo should be soft and formed, we shouldn't have to strain and it shouldn't hurt.

14/01/2026

Pelvic floor basics!

How are those long holds going ladies?? Are we managing 10 seconds properly...or does it slowly disappear off..

And what about the relax between? We want a lovely range of movement in our pelvic floor so the relaxation in between is equally as important.

07/01/2026

Aiming high for 2026 👌

❤️

03/01/2026

Some TLC is needed.

Our gut loves a bit of variety, unfortunately the variety that is quality street, mince pies and wine is not the one 😉😂

Trying to get in a great mixture of fruit and veg and pulses will lead to a much happier healthier gut and a happier bowel.

Happy bowel is a winner for a happier pelvic floor 🎊

Now...will my kids eat it...🤔

02/01/2026

Looking to kick start your post natal recovery!?

The new term post natal pilates starts next week. Led by myself - a specialist women's health physio.

Connect with your pelvic floor.
Regain core strength.
Stretch out all that stiffness.
Improve posture.

And you can bring your baby with you!

Spaces are limited just contact me to book in.

23/12/2025

Clinic done for 2025!!

Thank you so much to everyone who has come and seen me in clinic and joined my pilates classes!!

I hope you all have a gorgeous Christmas 😘 🎁 🎄

17/12/2025

Some top tips to get you through Christmas with a happy pelvic floor 😉🤶

Bonus points if you keep on top of your pelvic floor exercises too.

Address

Winstanley House
Saffron Walden
CB101HQ

Telephone

+447757609091

Website

http://www.fionaolearyphysio.co.uk/

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Our Story

We aim to get you back to what you love doing, painfree and as soon as possible!!

I have over 10 years experience in both physiotherapy and pilates, having worked in a variety of clinics in Ireland, New Zealand and the UK.

Treatment is available for a range of problems including back pain, neck pain and sports injuries. I have a special interest in womens health and am a Mummy MOT practitioner- providing a detailed post natal assessment and rehab programme Pilates classes also available from beginners to intermediate levels as well as post natal classes. Small classes for individual attention, a max of 8. All equipment provided. HCPC, CSP and AACP registered.