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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm

Clare Minter Therapies - Reflexology & Wellbeing

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Saffron Walden
Clare Minter Therapies - Reflexology & Wellbeing

Women’s Health Reflexologist. Pregnancy, Fertility, Menopause support. Stress and Anxiety relief. Free and easy off-road parking is available right outside.

Reflexology is a calming holistic therapy that is a powerful antidote to busy lives...

I’ve been a professional reflexologist since 2002 and specialise in all Women’s Health issues - including Fertility (plus support for Assisted Conception), Pregnancy, Perimenopause/Menopause and the conditions Endometriosis and PCOS. Each nurturing treatment session will encourage deep relaxation and may help:

* Reduce stress
* Relieve muscular tension
* Lift low mood
* Promote better sleep
* Improve your sense of wellbeing

My Practice is situated in a peaceful
location close to Saffron Walden and Thaxted. The tranquil treatment room is easily reached from Stansted, Bishops Stortford, Haverhill and Linton. I am a Member of the Association of Reflexologists, registered with the Complementary and Natural Healthcare Council (CNHC) and I’m on the NHS Choices Register. My Practice has been inspected and granted a licence by Essex Trading Standards.

15/01/2026

If you've never experienced reflexology before, this is what happens when you visit my peaceful treatment room for the first time...

⭐️ Your session will start with an all important consultation - to understand your reasons for treatment, look at your health and lifestyle and explore any steps you can take to improve your wellbeing.

There'll be plenty of time to talk... I'm here to provide support for any concerns - both physical and emotional. During this time, you'll be treated to a warming spa foot soak with natural Himalayan Salts, which should help you to relax!

⭐️ You'll then be invited to recline on a comfortable couch and be covered up with a soft blanket (or two)! Gentle music will be playing, the room will be pleasantly warm and dimly lit.

I'll ask you to choose from a range of natural reflexology balms, that I'll use to massage and apply gentle pressure to your feet and lower legs. I'll be working over specific 'reflex' points - that are mapped out on the feet - relating to the organs, glands and systems of your body.

⭐️ The sensation you'll feel during the treatment will be extremely soothing and shouldn't tickle - even the most sensitive soles! You may feel drowsy or even fall asleep... the calming movements help to induce deep relaxation.

At the end of your treatment, I'll leave the room to wash my hands and you'll have a few minutes to gather yourself.

⭐️ I'll share aftercare advice to help prolong the benefits of your session and
you should leave feeling RESTED, RECHARGED, REBALANCED - and ready to face the world again! 🥰

⬇️ Book your session

https://claremintertherapies.as.me/

06/01/2026

The reflexology treatment room has reopened!

Along with everyone else, it always seems daunting getting back into the swing of things after Christmas - but I realise how lucky I am...

I love treating clients and look forward to helping them improve their health and wellbeing over the coming months 🥰

So ladies, if you're feeling overwhelmed with stress, are struggling to sleep, or just feel in need of some quality recharge time, a calming reflexology session may help!

Book your session now ⬇️

https://claremintertherapies.as.me/

19/12/2025

Merry Christmas you lovely people!🎅

The treatment room has now closed and will reopen on Monday 5th January 2026.

I’m so lucky to love what I do, but I’m definitely looking forward to some recharge time over the coming days 🥰

Huge thanks for trusting me with your health and wellbeing - and for your loyalty this year 🙏

Whether you’ll be having a peaceful Christmas or a super busy one, try to grab some moments of calm when you can!

Have a wonderful time and every good wish for a very happy and healthy 2026 ❤️

Sending love,
Clare x

11/12/2025

Excuse the radio silence!!

I've been extra busy with clients and getting my new website ready - which I'm delighted to say is now live 🎉

You'll find all the info on my reflexology treatments - including pregnancy, fertility and menopause support - and be able to book your appointment online.

Gift Certificates can also be purchased (right up to Christmas Day itself!), and printed, or sent digitally to the lucky recipients 🥰

Hope to welcome you to the treatment room soon!

https://claremintertherapies.co.uk

11/08/2025

Small steps every day lead to big changes over time...

Just keep moving forward this week - even if it's just an inch. Consistency beats perfection every time! 💛

08/08/2025

If you're a cat parent you'll appreciate just how much joy they can bring into our lives 💛

So on International Cat Day, let’s celebrate the furrier members of the family!

Our Mishka’s very affectionate - more like a dog really. She’s a Siberian Forest cat and always seeks out the sunniest corner - yes, even with all that floof!

She’s not allowed in the treatment room but may turn up to greet you when you arrive for your reflexology session! 😽

06/08/2025

So happy to receive this lovely review from a new Maternity Reflexology client 💛

Reflexology can be a fantastic way to relax during pregnancy and will help you to prepare for a truly wonderful birthing experience!

Treatments may help ease many common discomforts including nausea, constipation, back and pelvic pain or sleep disturbance.

And you'll be able to connect with your little one in a peaceful, nurturing space and catch up on some much needed rest 🥰

⬇️ to book your session

https://claremintertherapies.as.me/?appointmentType=8365426

02/06/2025

Whatever this week's got in store for you, don't forget to BREATHE!

If you can remember to make your out-breath last just a little longer than your in-breath, you'll feel much calmer 🥰

Have a wonderful week 💛

28/05/2025

Loving this time of year, with everything bursting forth after the rain...

Not so great for the Half Term break, but Lord knows the farmers need it!

11/05/2025

LATE AVAILABILITY

Feeling stressed, anxious or struggling with your sleep right now?

Why not come along to my peaceful therapy room for an hour of calming relaxation, that's sure to make you feel better!

I still have slots available this week, on Tuesday 13th and Thursday 15th May.

You can choose Reflexology (including Pregnancy, Fertility Issues and Menopause), Facial Reflexology, or the natural skin rejuvenation treatment, Zone Face Lift.

⬇️ to book your session!

https://claremintertherapies.as.me/

08/05/2025

REFLEXOLOGY FOR MENOPAUSE... here's some lovely first session feedback from a client who was struggling with her symptoms.

Did you know that reflexology could help you cope better during the menopause transition?

Research shows that this gentle holistic therapy can *improve the quality of life for menopausal women AND reduce vasodilator symptoms (hot flushes and night sweats).

Every calming session may help to:
*Reduce your anxiety and stress
*Improve your quality of sleep
*Lift low mood
*Encourage natural hormone balance

My own menopause challenges a few years ago inspired me to me to seek out and complete additional Reflexology for Menopause training.

And I've spent loads of time researching holistic approaches and I've tried various supplements - so l'll pass on what worked for me and what didn't!

Making simple lifestyle changes made a significant difference, so during your consultation we'll explore all the ways that you can enhance your wellbeing - and reduce your symptoms.

So if you'd like support as you navigate this next stage of life, I'd love to help!

Just head below ⬇️ to book your session

https://claremintertherapies.as.me/?appointmentType=32458188

* (E. Gozuyesil, M. Baser, Complement Ther Clin Pract. 2016 Aug; 24:78-85. doi: 10.1016/ J.ctcp.2016.05.011. Epub 2016 May)

17/03/2025

Let’s start this week off right 💛

Address

Saffron Walden
CB102XN

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm

Telephone

+447794893625

Website

http://www.claremintertherapies.co.uk/

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Our Story

I first experienced Reflexology for myself over twenty years ago when, completely out of the blue, I started suffering from panic attacks... Looking back now, I realise that I’d missed the signs of stress building up and, as a busy mum of two young boys - and who’d always been really capable, with a fulfilling career - it totally threw me! A friend suggested that I try some Reflexology to help me relax and that was it - I was hooked....

After just a few sessions, I was amazed to find that such a gentle therapy was helping me to cope with my anxiety and I didn’t need to resort to any medication! My Reflexologist was lovely and talking to her was a massive part of my recovery and helped so much... She had just opened her own Reflexology Training School and (as I was at a crossroads in my life) I decided that I’d love to help others in a similar situation - so my training to become a Reflexologist began...

Fast forward 18 years and I now have my own Practice near Saffron Walden in north west Essex. I‘ve always specialised in Women’s Health - working extensively with Pregnancy, Fertility Issues and Menopause - and I’m passionate about the power of Holistic Therapies to relieve stress, enhance health and boost overall wellbeing.

A Holistic Therapy session should be a pampering and pleasurable experience - providing a powerful antidote to all the pressures of modern life. Time spent in my peaceful and welcoming Therapy Room will enable you to completely ’switch off’ and unwind. My sessions are designed to encourage an improved sleep pattern, improve low mood and will enhance your wellbeing.

During a Reflexology treatment, you’ll lay on a comfortable couch/reclining chair and gentle (but firm) pressure will be applied to reflex points on your feet, which will be combined with some soothing foot massage. This will enable you to slowly unwind and will release any tension held in your body and will calm your mind.

And if you find it especially difficult to quieten your busy brain, a Facial Reflexology session could be just what you need... This treatment will not only encourage deep relaxation, but you’ll leave with the bonus of a complexion-boosted radiant glow!

I’m currently the only therapist in the Saffron Walden area offering the fabulous non-invasive skin enhancing treatment, Zone Face Lift. This wonderful nurturing treatment has received rave reviews in the national press as “a credible alternative to Botox”. I‘ve been trained by Ziggie Berman (it‘s creator) and this targeted 75 minute treatment combines soothing Facial Reflexology and Facial Massage, plus specialist tools to ‘lift’ and sculpt the face. Each treatment includes the use of the award-winning ZFL Elixir facial oil - which is ethically produced in small batches and vegan-friendly - making it a kinder choice for animals and the environment too.

Other services provided at my Practice are Maternity Reflexology, Reflexology for Fertility Issues (including support for Assisted Conception), Tots to Teens Reflexology and Hot Stone Reflexology.

My Practice is tucked away in a tranquil setting, close to Saffron Walden - yet within easy reach of Cambridge, Great Dunmow, Bishops Stortford, Braintree and Haverhill.

I am a Member of the Association of Reflexologists and registered with the Complementary and Natural Healthcare Council (CNHC). I am also on the NHS Choices Register.