Pause Breath Flow Yoga

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Pause Breath Flow Yoga

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🪷 Nurturing mindful movement
🦋 Connect strength and grounding
✨️ Apanaveda qualified yoga teacher
📍Saffron Walden | Cambridgeshire | Essex
🗓 Class timetable and booking via my website https://www.pausebreathflow.com/

20/05/2026

✨️MONDAY EVENING YOGA✨️

Time for you to find grounding and gentle flows to nourish your mind and body at the start of the week 🌿

EVERY MONDAY 6.30PM - 7.30PM 📍 RADWINTER PAVILION CB10 1UD

I would love to hear from you 🩵 Please email with any questions vicky@pausebreathflow.com

WHAT TO EXPECT IN CLASS

🌿 Small class numbers for a more supportive, friendly and calming atmosphere

🌿 Start with guided breathwork and body scan to soften into the space.

🌿 Moving slower with controlled awareness.

🌿 Fluid flows in time with the breath - a moving meditation.

🌿 Pauses in posture to build strength and alignment.

🌿 Intergrating the body for strength, flexibility, mobility, joint health, balance and steadying the mind.

🌿 Ending each class with a guided meditation so you leave feeling calmer, lighter and ready for the week.

🌿 On sit parking, toilets and all kit provided.

The class is accessible for all levels to find the movement that is right for you.

It is your time to have fun with new and familiar movements. Nurturing mind, body and soul 🙏🏻

More information can be found on my website www.pausebreathflow.com

Book via email vicky@pausebreathflow.com

See you on the mat 🧡

Love,

Vicky x

19/05/2026

✨️NEW YOGA PAMPISFORD ✨️

I would love to welcome you on the mat in my new class starting in June 🌿

FRIDAYS 6.30PM - 7.30PM 📍 PAMPISFORD VILLAGE HALL CB22 3ES

Please get in touch with any questions 🩵 vicky@pausebreathflow.com

The perfect way to end your week! Take a breath and let go 🙏🏻 releasing the weeks tension in both mind and body. Giving yourself a reset ready for whatever the weekend brings.

An inclusive class for all levels whether a beginner or intermediate. Taking time to find postures in a way that feels best for you and flowing at your own pace.

Come as you are, all kit provided.

More information can be found on my website www.pausebreathflow.com

Book via email vicky@pausebreathflow.com

I would love to meet you and flow together 🧡

Love,

Vicky 🩵

19/04/2026

The best way to start the week. Gifting yourself an hour to restore, strengthen and nourish your body and mind ✨️

Yoga every Monday 6.30pm - 7.30pm Radwinter Recreation Ground and Pavilion

Scaravelli inspired classes where you move intuitively in strong gentle flows. Always finding the postures in a way that feels best for you.

Taking time at the start of the class to relax with pranayama (breath work).

Ending each class with a guided meditation to leave you feeling at peace and ready to carry this calm into the rest of the week.

Small class numbers so everyone is supported within an intimate, kind and understanding atmosphere.

Discover more information on my website www.pausebreathflow.com

Or enquire via email
vicky@pausebreathflow.com

I would love to welcome you to class and guide you on your yoga journey 🙏🏻

All are welcome, whether complete beginner or someone wanting to explore something different in your practice.

I hope to see you soon.

Love,

Vicky 🩵

08/04/2026

Your perfect way to start the week, gifting yourself time to find movment, relax and recharge for the week ahead.

✉️ Email me for more information and booking. vicky@pausebreathflow.com

What can you expect from a class?

🌀Each class will start with a gentle guided breathwork relaxation, giving you time to settle in the body, calm the nervous system and learn practices you can use throughout daily life.

🌸️We will explore movements intuitively, working with what feels best for you. To cultivate strength, restore mobility and increase flexibility.

✨️Then ending each class with guided meditation. To leave you feeling calm and centred, ready to move through your week.

The class is open to all levels beginners and more experienced yogis with small class numbers for an intimate and supportive atmosphere.

My classes are a safe nurturing space, for you to discover movment, breath and meditation. No exceptions, no pressure of right and wrong just time to nourish your body on all levels 🙏🏻

Classes held every Monday 6.30 - 7.30pm Radwinter Recreation Ground and Pavilion

Any questions get in touch, I am here to support your yoga journey.

I would love to hold space for you 🧡

Love Vicky x

www.pausebreathflow.com

06/04/2026

Some of the benifits of twists:

🌀 Spinal mobility and release
🌀 Aid digestion
🌀 Improve posture
🌀 Opening intercostal muscles - helping respiration.

Lets find more fun and enjoy the twists in life ✨️

28/03/2026

I would love to welcome you to Yoga in the beautiful Radwinter Recreation Ground and Pavilion each Monday @ 6.30pm - 7.30pm

Accessible to everyone whether you are a complete beginner or have done yoga for years and want to deepen your practice.

What to expect in class...

✨️ Guided relaxation to begin each class - time to ground and clam the nervous system.

✨️ Gentle fluid movements where you can find your own pace and connect to the breath - increase mobility/flexibility, restore natural range of movement and build strength.

✨️ Ending each class with a guided meditation and breath work (pranayama) - recenter, recharge and leave class feeling at peace.

To find out more visit my website www.pausebreathflow.com

To book or ask any questions email vicky@pausebreathflow.com

Take time to nurture your mind, body and self 🩵

I would love to support your yoga journey ✨️

Love,

Vicky x

25/03/2026

I use (maybe over use) the word root in my classes, but the idea of "rooting" is something that transcends through so many layers. Creating a sense of calm, strength and stability 🌳

These roots can be physical, a sense of feeling rooted and grounded in your body. Aiding balance and so much more - often in anxious moments we can draw ourselves into the present by "feeling our feet" or "being where our feet are" grounding the senses.

These roots can be in the mind, grown by life's experiences and forming a foundation of wisdom.

These roots can be spiritual, an inner knowing and connection to something which lives deep within.

These roots can be energetic, connected to Muladara (root) chakra.

Feel and grow your roots ❤️🌳

If you would like to discover my classes to cultivate a sense of grounding and rooting. I would love to hold space for you Monday evening 6.30 - 7.30 in the beautiful Radwinter Recreation Ground and Pavilion

Email to enquire vicky@pausebreathflow.com

www.pausebreathflow.com

Om Shanti 🙏🏻

15/03/2026

Yoga to ease you into the week 🙏🏻 Monday evening 6.30 - 7.30 pm. Held in the beautiful Radwinter Recreation Ground and Pavilion

Perfect for beginners or those wanting to deepen their practice. Discover grounding intuitive movements, working with your bodies rhythm to flow at a pace that feels right for you.

As the evenings become lighter and the awakening of spring is felt within. Now is a great time to channel this energy into nurturing your body and mind 🌸🌿

Please get in touch with any questions 🧡 or to book your space 💚 vicky@pausebreathflow.com

I would love to hold space and guide your yoga journey ✨️

Vicky x

07/03/2026

Take time to be in the space inbetween. Our lives are so busy, we rarely have space without stimulation, notifications and everyday tasks. But between action and thought lives an eternity of calm. We glimpse our true self and a peace which is always residing within ✨️

TRY THIS :
Take a few slow steps, immersing yourself in the space between each step and drop into the moments of pause between each breath (inhale and/or exhale).

I would love to hold space for you to take time reconnecting with your quiet soul ✨️

Scaravelli inspired yoga classes each Monday evening 6.30 - 7.30pm Radwinter Recreation Ground and Pavilion

Book or enquire via email
vicky@pausebreathflow.com

Om Shanti 🙏🏻

15/01/2026

Have you thought about trying Yoga, or you're a seasoned Yogi wanting to deepen your practice 🙏🏻

I would love to welcome you on the mat Wednesday evenings @ 7pm.

✨️ Strong embodied movements
✨️ Encourage flexibility
✨️ Restore mobility
✨️ Build strength across the whole body
✨️ Move slowly with awaness and control
✨️ Find grounding in the present
✨️ Feel the breath within stillness and motion

Classes held in the lovely Reform Physio and FIT studio, full equipment provided so all you need to bring is yourself (and maybe an emotional support water bottle if you are anything like me!🤭)

Discover more and book via the link 👇🏻 https://www.reform-fit.co.uk/book-online/

I hope to see you soon! 🍀

With love Vicky 🩵

Address

Saffron Walden

Website

https://www.pausebreathflow.com/

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