Wellside Ltd

Wellside Ltd Lost your confidence and self-belief? My name is Clare Louise and I'm here to help you deal with work/life imbalances so you can regain control of your life.

I will help you beat the overwhelm, anxiety and old traumas that are holding you back from having the freedom to live the life you want. As someone who has suffered from work-related stress, anxiety, and depression which led to burnout, I can understand the challenges many people face both professionally and in their personal relationships. I know how difficult it can be to find help and when you

do, trying to fit it into your life can be challenging with the hours offered by public therapy services. I have wanted for a long time to combine my love of horses with therapeutic services as equine-assisted therapy has been proven both in Australia and the USA to help with mental health issues such as PTSD. It was one of the reasons I chose to undertake a degree in Equine science at the age of 50! I combined this with studying hypnotherapy and NLP through the Ali Campbell Academies and the Dave Elman Hypnotic Institution. I'm also a qualified yoga teacher and offer a combination of yogic practice with hypnotherapy to help you to slow everything down and switch off the fight, flight, and freeze responses that are triggered as stress and anxiety increase.

Are you ready to make those changes in your life?Imagine for a moment having someone who will guide you so that you can ...
23/08/2024

Are you ready to make those changes in your life?

Imagine for a moment having someone who will guide you so that you can release all those heavy feelings you have been carrying for so long.

Letting go of all those negative thoughts that have been churning around in your mind dragging you down, keeping you stuck.

90 minutes spent lifting that mind fog, in a state of deep relaxation, so that you leave feeling refreshed, focused, and calm.

And over the next few days, you begin to notice the positive changes that are taking place in your life.

Calm, confident, and relaxed.

Changes that we will build on in another two sessions over the space of a month.

Why let stress and anxiety limit your life when you can let go of all of that negative baggage that has been weighing you down?

Instead, regain:
➡ Your confidence
➡ Your happiness
➡ Your motivation

Isn't it time you dumped that weight on your shoulders?

Find the joy in life again.

Start living, not just existing.

📣 send me a message to find out how you can make this a reality.

Are you ready to enhance your potential and thrive?Consider a life in which stress is diminished and you can focus on ac...
17/08/2024

Are you ready to enhance your potential and thrive?

Consider a life in which stress is diminished and you can focus on achieving your goals with unparalleled clarity and enthusiasm.

Imagine starting your day with confidence and grace, effortlessly tackling any challenges that come your way.

At the intersection of your demanding career and your personal well-being lies the ultimate sweet spot - overcoming chronic stress.

The path to this transformative shift begins with recognising that while eliminating stress entirely might be unrealistic, managing and mitigating its impact is entirely feasible.

Imagine yourself with better concentration, better decision-making abilities, and a renewed enthusiasm for your work.

Feel the weight lifting off your shoulders as you regain control of your time and energy.

It's time to make this dream a reality!

Embrace hypnotic stress management techniques and mindfulness practises that are tailored to your busy lifestyle.

Experience the liberation that comes from shedding the burden of stress, and take your career to new heights while nurturing your overall well-being.

Step into a world where you can thrive professionally and personally, leaving stress in the rearview mirror.

Don't put it off any longer; empower yourself to navigate stress with finesse.

Your future self will thank you!

DM me to find out more.

Hypnotherapy is a fantastic tool for overcoming unhealthy or limiting patterns and beliefs. You only need to look at how...
15/08/2024

Hypnotherapy is a fantastic tool for overcoming unhealthy or limiting patterns and beliefs. You only need to look at how influential people and celebrities have used it for personal development. From overcoming fears to breaking free from bad habits, these celebrities have used the power of their subconscious minds to achieve remarkable results. Perhaps some of these will strike a chord with you. So here are a few of the many who have embraced hypnosis:

Ellen DeGeneres used hypnosis to kick her smoking habit, much like Academy Award-winning actor Matt Damon, Drew Barrymore, and Adele! It is also widely reported that Adele used hypnotherapy to overcome stage fright.

When it comes to using hypnotherapy to overcome the stress that is severely impacting your life, you only have to look to Mel Gibson, Keira Knightley, and Reese Witherspoon, who used it to overcome anxiety and panic attacks. In fact, Mel is such a believer in hypnotherapy that he studied and qualified as a hypnotherapist!

Many A-listers have turned to hypnotherapy to help with weight loss, such as Oprah Winfrey, Orlando Bloom, and Lily Allen.

These examples demonstrate how hypnotherapy can be a powerful and transformative tool for unlocking the human mind's full potential. It opens the door to positive change through professional guidance, empowering individuals to rewrite limiting beliefs and embrace personal growth. However, the one thing all of these celebrities will tell you is that hypnotherapy is a tool, not a magic wand. You must be an active participant in the process and want to change. Nothing will change your subconscious beliefs and patterns of behaviour if you are not motivated and committed to the process.

Imagine the possibilities for each of us if these well-known figures can achieve incredible success through hypnotherapy! So, are you ready to discover your mind's untapped potential? Share your thoughts, and let's go on an exciting journey together into the world of hypnotherapy!

DM me to find out more about how I can help you to overcome your personal challenges.

In the hustle and bustle of our fast-paced lives, it's all too easy to forget one crucial aspect - maintaining a healthy...
15/08/2024

In the hustle and bustle of our fast-paced lives, it's all too easy to forget one crucial aspect - maintaining a healthy work-life balance.

We often get lost in the daily grind, losing sight of our ability to control how we allocate our time and energy.

It's vital to take a moment to pause, reflect, and regain that balance we so desperately need. Let's remind ourselves that it's not just about working hard; it's about working smart and making time for ourselves and our loved ones.

Today, let's step back, reevaluate, and regain control to nurture a happier and healthier work-life harmony.

How do you manage your work-life stress?

07/08/2024

How are you feeling today?

Did you leave work at the office yesterday when you clocked off for the weekend?

Or are you still going over the targets your company has set you with a submission date that is rapidly approaching?

Maybe the conversation with the "Queen Bee" of the office is still rattling around your mind with all the things you wanted to say but didn't?

If you are still thinking about work, then it's eroding your self-care time.

So why not challenge yourself and take my simple 20-question stress test to see how you fare.

Time is so precious!Don't waste it with 'What Ifs'
18/07/2024

Time is so precious!

Don't waste it with 'What Ifs'

06/07/2024

We are back in Wales searching for that special place to set up!

This adventure requires soul searching.

It requires imagination to see beyond what is there

See what a derelict building can become or how the land can adapt to become that place of connection.

It's also about balance.

Deciding what can OR cannot be compromised on!

What needs to change and what we are not prepared to let go of.

If many ways this is like your health and wellbeing:

☞ What needs to change in your life?

☞ Are the compromises you are making taking a toll on your physical or mental wellbeing?

☞ What are you accepting that really needs to go?

Is it time you embraced the adventure of change in your life?

30/06/2024

Being on the cusp of a massive life change can be overwhelming.

It can be an emotional rollercoaster as your reason for being is completely changed.

Stress
Anxiety
Overwhelm
All the what ifs
Facing the unknown

Sometimes we have to stop and wave away all those nagging doubts and feelings.

To take a leap of faith

And embrace the adventure that life, with all it's highs and lows, brings.

In this months newsletter, I'm exploring how we choose to live our lives, whether that is taking action to live the life...
20/06/2024

In this months newsletter, I'm exploring how we choose to live our lives, whether that is taking action to live the life we want or choosing to stay exactly where we are. Learning to release old trauma is also a choice, but one that many people find difficult. with our subconscious mind determined to keep us from getting hurt, but in the process stops us from letting go and moving on.

How are you choosing to live your life?

https://www.mymindbodyspiritcollective.com/articles/the-power-of-choice-unlocking-your-potential

12/06/2024

Sleep is the best medicine...

But we don't always manage to get a good night's sleep.

❌ Chronic Stress
❌ Increasing Anxiety
❌ Those negative feelings
❌ Those nagging thoughts
❌ Those overwhelming emotions

will disrupt, disturb, or completely destroy a good night's sleep.

If you are fed up of getting up in the morning feeling more exhausted than when you went to bed, maybe it is time to get some help.

Have you considered hypnotherapy?

Together, we can release those negative thoughts, feelings, images, and emotions that are stopping you from having a good night's sleep.

Imagine being able to sleep all night...

To wake up feeling fresh and ready to face the day.

If you are fed up with restless nights...
Disturbed by fretful dreams...
Never feeling like you have slept enough...

Then DM me to find out how I can help you rediscover the restful and restorative sleep you want.

Choosing how you live is so important. None of us fit neatly into boxes, despite how society tries to pigeonhole us.And ...
26/05/2024

Choosing how you live is so important. None of us fit neatly into boxes, despite how society tries to pigeonhole us.
And this is especially true when it comes to managing your mental health.
We all see the world in a unique and subjective way with our emotions running the show despite how logical we like to think we are.
This is why therapy of any kind needs to based around you, your needs, your issues, your goals and your personality.
Out of the box therapy does not work longterm.
When you work with me, I combine hypnotherapy, NLP and breathwork around your needs, your trauma, your language, your dreams.
DM me to find how I won't try fitting you in a box.

Address

41 Richmond Road
Saham Toney
IP257EX

Opening Hours

Monday 9am - 1pm
7pm - 10pm
Tuesday 11am - 2pm
7pm - 10pm
Wednesday 11am - 2pm
7pm - 10pm
Thursday 9am - 1pm
8pm - 10pm
Friday 9am - 12:30pm
Saturday 10am - 3pm

Telephone

+447903151055

Website

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