Wellside Ltd

Wellside Ltd Lost your confidence and self-belief? Are you struggling to find balance between work and life?

I will help you beat the overwhelm, anxiety and old traumas that are holding you back from having the freedom to live the life you want. Do you feel like unwanted habits, fears, or phobias are holding you back? I can help you to overcome those challenges using hypnosis, allowing you to take back control of your life. I help my clients to lose the weight they want to shift, with exam nerves, and helping my clients to manage chronic pain. If you want to know how I can help you, then book a 20-minute, no-obligation chat.

On 20th March, day and night are exactly equal. Just for a moment, before the light takes over.That's three weeks away. ...
01/03/2026

On 20th March, day and night are exactly equal. Just for a moment, before the light takes over.

That's three weeks away. Long enough to start keeping a more honest record of yourself before you get there.

Most of us are already very good at logging the difficult moments:

The spike of anxiety.
The reaction we're not proud of.
The nights sleep wouldn't come.

We notice those without trying.

What takes a little more intention is noticing the other side.

So if you're thinking about starting a journal or you already have one gathering dust, here are a few things worth adding this month:

How many times did you pause before you reacted?
How many times did you catch the anxiety early, before it had hold of you?
How many times did you notice the what-if loop and choose not to follow it down?

Those moments are happening.

They just don't tend to get written down.

By the time the equinox arrives, you might be surprised by what's in the record.

March is here, and so is my latest newsletter.
If you want to find more motivation to find more balance in your life, then let me know the best email to send it to.

Use the link below in the comments, and it'll be in your inbox as fast as my hares can deliver it.

Traditionally, people feel that hypnotherapy needs to happen in a particular kind of space to really work. That the envi...
27/02/2026

Traditionally, people feel that hypnotherapy needs to happen in a particular kind of space to really work. That the environment is part of what makes it possible.

I understand that. But that is also a conscious construct of how you imagine therapy should happen.

And change doesn't happen at that level.
I work with the deeper part of your mind that is the real powerhouse: the subconscious, unconscious mind.

The subconscious doesn't need a therapy room.

What it needs is to be spoken to in the right way, and that works just as well through a screen as it does in person.

Once your eyes are closed and your attention turns inward, your location stops being relevant.

Your subconscious is already somewhere else entirely.

I've worked with clients across the UK and internationally, and what shifts in sessions is no different from in-person work.

If the online format has been the thing quietly putting you off, it might be worth knowing where that hesitation is actually coming from.

If you'd like to read more, the link to the full blog is in the comments.

Can Hypnotherapy Help with Anxiety?If you’ve ever lain awake at 3am with your heart racing and your mind replaying worst...
14/02/2026

Can Hypnotherapy Help with Anxiety?

If you’ve ever lain awake at 3am with your heart racing and your mind replaying worst-case scenarios, my latest blog will make sense to you.

It explains why anxiety does not live in your thoughts alone, but in the part of the mind and body designed to keep you safe that has become overprotective.

You’ll discover why traditional thinking strategies can only take you so far, how hypnotherapy works with the subconscious where those patterns really run, and what people often notice when the alarm system stops firing all the time.

It offers a different way of understanding anxiety and what might genuinely help you shift it.

Link below.

For most of us, December was flat out, juggling demands of everyday life with getting everything sorted for Christmas; s...
30/12/2025

For most of us, December was flat out, juggling demands of everyday life with getting everything sorted for Christmas; some of you didn't stop, working through the festive period and trying to fit family and friends in around the demands of life. Now January is fast approaching, and with it the feeling that everything will feel flat after the new year is rung in. January is notorious for feeling that way. So why not sign up for my latest newsletter and with it a guided meditation that helps you to reset? Find out why we feel the way we do and how you can overcome it. Sign up now and receive the January Reset: Coming Back Into Balance
https://dashboard.mailerlite.com/forms/564112/97118870867806030/share

08/10/2025

You’ve done the diets, tried the gym, listened to all the promises… and the weight still won’t stay off.

Here’s why hypnosis is different 👇
It works on your subconscious — where habits, cravings & stress live. That means you’re not fighting yourself anymore.

✨ Shift a dress size
✨ Boost your self-esteem
✨ Feel calm, confident & in control

This Christmas, make changes that *last*.

WhatsApp me to find out how hypnosis can help.
☞ http://wa.link/ijlvpt ☜

Are you ready to make those changes in your life?Imagine for a moment having someone who will guide you so that you can ...
23/08/2024

Are you ready to make those changes in your life?

Imagine for a moment having someone who will guide you so that you can release all those heavy feelings you have been carrying for so long.

Letting go of all those negative thoughts that have been churning around in your mind dragging you down, keeping you stuck.

90 minutes spent lifting that mind fog, in a state of deep relaxation, so that you leave feeling refreshed, focused, and calm.

And over the next few days, you begin to notice the positive changes that are taking place in your life.

Calm, confident, and relaxed.

Changes that we will build on in another two sessions over the space of a month.

Why let stress and anxiety limit your life when you can let go of all of that negative baggage that has been weighing you down?

Instead, regain:
➡ Your confidence
➡ Your happiness
➡ Your motivation

Isn't it time you dumped that weight on your shoulders?

Find the joy in life again.

Start living, not just existing.

📣 send me a message to find out how you can make this a reality.

Are you ready to enhance your potential and thrive?Consider a life in which stress is diminished and you can focus on ac...
17/08/2024

Are you ready to enhance your potential and thrive?

Consider a life in which stress is diminished and you can focus on achieving your goals with unparalleled clarity and enthusiasm.

Imagine starting your day with confidence and grace, effortlessly tackling any challenges that come your way.

At the intersection of your demanding career and your personal well-being lies the ultimate sweet spot - overcoming chronic stress.

The path to this transformative shift begins with recognising that while eliminating stress entirely might be unrealistic, managing and mitigating its impact is entirely feasible.

Imagine yourself with better concentration, better decision-making abilities, and a renewed enthusiasm for your work.

Feel the weight lifting off your shoulders as you regain control of your time and energy.

It's time to make this dream a reality!

Embrace hypnotic stress management techniques and mindfulness practises that are tailored to your busy lifestyle.

Experience the liberation that comes from shedding the burden of stress, and take your career to new heights while nurturing your overall well-being.

Step into a world where you can thrive professionally and personally, leaving stress in the rearview mirror.

Don't put it off any longer; empower yourself to navigate stress with finesse.

Your future self will thank you!

DM me to find out more.

Hypnotherapy is a fantastic tool for overcoming unhealthy or limiting patterns and beliefs. You only need to look at how...
15/08/2024

Hypnotherapy is a fantastic tool for overcoming unhealthy or limiting patterns and beliefs. You only need to look at how influential people and celebrities have used it for personal development. From overcoming fears to breaking free from bad habits, these celebrities have used the power of their subconscious minds to achieve remarkable results. Perhaps some of these will strike a chord with you. So here are a few of the many who have embraced hypnosis:

Ellen DeGeneres used hypnosis to kick her smoking habit, much like Academy Award-winning actor Matt Damon, Drew Barrymore, and Adele! It is also widely reported that Adele used hypnotherapy to overcome stage fright.

When it comes to using hypnotherapy to overcome the stress that is severely impacting your life, you only have to look to Mel Gibson, Keira Knightley, and Reese Witherspoon, who used it to overcome anxiety and panic attacks. In fact, Mel is such a believer in hypnotherapy that he studied and qualified as a hypnotherapist!

Many A-listers have turned to hypnotherapy to help with weight loss, such as Oprah Winfrey, Orlando Bloom, and Lily Allen.

These examples demonstrate how hypnotherapy can be a powerful and transformative tool for unlocking the human mind's full potential. It opens the door to positive change through professional guidance, empowering individuals to rewrite limiting beliefs and embrace personal growth. However, the one thing all of these celebrities will tell you is that hypnotherapy is a tool, not a magic wand. You must be an active participant in the process and want to change. Nothing will change your subconscious beliefs and patterns of behaviour if you are not motivated and committed to the process.

Imagine the possibilities for each of us if these well-known figures can achieve incredible success through hypnotherapy! So, are you ready to discover your mind's untapped potential? Share your thoughts, and let's go on an exciting journey together into the world of hypnotherapy!

DM me to find out more about how I can help you to overcome your personal challenges.

In the hustle and bustle of our fast-paced lives, it's all too easy to forget one crucial aspect - maintaining a healthy...
15/08/2024

In the hustle and bustle of our fast-paced lives, it's all too easy to forget one crucial aspect - maintaining a healthy work-life balance.

We often get lost in the daily grind, losing sight of our ability to control how we allocate our time and energy.

It's vital to take a moment to pause, reflect, and regain that balance we so desperately need. Let's remind ourselves that it's not just about working hard; it's about working smart and making time for ourselves and our loved ones.

Today, let's step back, reevaluate, and regain control to nurture a happier and healthier work-life harmony.

How do you manage your work-life stress?

07/08/2024

How are you feeling today?

Did you leave work at the office yesterday when you clocked off for the weekend?

Or are you still going over the targets your company has set you with a submission date that is rapidly approaching?

Maybe the conversation with the "Queen Bee" of the office is still rattling around your mind with all the things you wanted to say but didn't?

If you are still thinking about work, then it's eroding your self-care time.

So why not challenge yourself and take my simple 20-question stress test to see how you fare.

Time is so precious!Don't waste it with 'What Ifs'
18/07/2024

Time is so precious!

Don't waste it with 'What Ifs'

06/07/2024

We are back in Wales searching for that special place to set up!

This adventure requires soul searching.

It requires imagination to see beyond what is there

See what a derelict building can become or how the land can adapt to become that place of connection.

It's also about balance.

Deciding what can OR cannot be compromised on!

What needs to change and what we are not prepared to let go of.

If many ways this is like your health and wellbeing:

☞ What needs to change in your life?

☞ Are the compromises you are making taking a toll on your physical or mental wellbeing?

☞ What are you accepting that really needs to go?

Is it time you embraced the adventure of change in your life?

Address

41 Richmond Road
Saham Toney
IP257EX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 12pm

Telephone

+447903151055

Website

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