Kath Cooper Yoga

31/05/2025

🧘‍♀️Chair Yoga returns to the MMI, St. Agnes next week!🌞
You can book now at https://bookwhen.com/kathcooperyoga
Or feel free to send me an email if you have any questions or would like to find out a bit more.

06/01/2025

When your laptop is replaced by a fluff ball! Inspite of this, my booking page for chair yoga is now live! See link in bio. ☺️

11/11/2024

We’ve had to good fortune to try out a few of the spaces at the MMI over the past couple of months and we have unanimously agreed that Studio 2 is perfect for our small, therapeutic chair yoga classes.

This has given us the chance to trial run the access to Studio 2 too, so whether the stairs or the lift are right for you, we’ve got you covered!

You can make a block booking now, following the link in the bio, or message me to book a taster session.

15/10/2024

This may seem an unlikely beginning for theming a chair yoga class, but I am nothing if not authentic! As you may or may not know, Miranda Hart has been living with a chronic illness for the past decade and in this book she shares the 10 'treasures' she has discovered, for living a full and happy life, along the way. As soon as I started reading, I realised that the 'treasures' Miranda has learned from countless 'ists' (psychologists, therapists, anthropologists, you name it) are not so very far flung from those we find in Patanjali's Sutras and I love how these messages for living a meaningful life and overcoming life's challenges never really change, however many 1000s of years have passed.

06/10/2024

The studio is waiting to welcome you!
🌸Thursday at Ekam 🌸

Gentle Strength Vinyasa Yoga 930-1030 - £8 - with Kath

Chair Yoga 11-12 - £8 - with Kath

Both classes suitable for all abilities and levels of experience.

Treat yourself to some you time and why not stroll down the high street after for a coffee or some lunch?

CamborneTown.Com

23/09/2024

CHAIR YOGA, Tuesdays at 10am and 11:30am at the MMI

Discover how a regular chair yoga practice can help to:
Build strength, mobility and stamina
Improve balance
Increase concentration
Build confidence
Reduce stress
Create a sense of connection and community

If you would like to come along for a taster session, please get in touch.

23/09/2024

12/09/2024

What a wonderful morning! Seeing new and familiar faces and practicing yoga together. Can’t wait to do it all again next Thursday. 💙

09/09/2024

Alongside my weekly chair yoga classes , I am over the moon to be joining the wonderful team . Starting this Thursday (whoop!).

You can find all the details and book online via link in bio.

29/08/2024

We're back! Chair Yoga at St Agnes Miners & Mechanics' Institute - MMI returns on Tuesday, 10th September
A joyful, gentle class to build strength and mobility.
This is a seated class, with the invitation to join in with some standing poses, using the chair for support.
Each session includes gentle stretches, breathing exercises and mindfulness practice.
10-11am
11:30am-12:30pm
Book here: www.bookwhen.com/kathcooperyoga
Email: yogawithkatherinecooper@outlook.com
Can't wait that long or fancy coming along to find out what it's all about? Join us for a taster session on Thursday, 5th September at 10am in Studio 2 - £10 per person.