Steinmetz Pilates & Wellness

Steinmetz Pilates & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steinmetz Pilates & Wellness, isle of wight, Isle of Wight.

I help clients such as you by creating live online 1-2-1 or 2-2-1
home-based classes where I tailor your Pilates programs to match your lifestyle, pastimes and aspirations at an affordable price.

Final call for my next Prenatal Pilates course starting next week - details below: 🍎DATE: Mondays from 19th Jan 2026 for...
13/01/2026

Final call for my next Prenatal Pilates course starting next week - details below:

🍎DATE: Mondays from 19th Jan 2026 for 8 weeks
🍎TIME: 7pm to 7.45pm
🍎LOCATION: Wight Wellbeing Collective Medina Rd, Cowes PO31 7JT (near the floating bridge)
🍎PAYMENT: Pay as you go and full course payment options available

Class sizes are kept small, so I can focus on you and your journey.

To view details and book see the link in my stories

Looking forward to seeing you there :)

So what is the Prenatal Pilates course all about? During your pregnancy you'll probably notice a number of changes occur...
07/01/2026

So what is the Prenatal Pilates course all about?

During your pregnancy you'll probably notice a number of changes occurring with your body

📏POSTURAL CHANGES and changes to your abdominals
To accommodate your growing baby

💪CERTAIN MUSCLE GROUPS working overtime
Hamstrings, lower back, chest (amongst others) all supporting your baby's growth.

BATHROOM HABIT & PELVIC CHANGES
🚾Possibly needing to use the loo a bit more frequently (for some folks, this might also include significant changes to your pelvic floor)

🫁BREATH CHANGES
Shallower to make space for your little one

All of this is your body's incredible way to adjust and support both you and your little one for their (and your) arrival.

WHY THE COURSE THEN?

With the course, we dive deep into various bits including:
💪 Strength - for Postural and muscular changes
🍑 Encourage a more functional pelvic floor (there's more to life than just KEGELS/ SQUEEZING!)
🍃 Breathwork - because believe it or not there is a link between the pelvic floor and diaphragm as well as
🛏Relaxation (because this can significantly help with the delivery of your little one)

I keep classes small - because each person has their own needs and Perinatal journey.



IS THIS FOR ME?
🏵Between 8 and 30 weeks prenatal
🏵Open to all levels of Pilates experience (newbies welcome!)

DETAILS:

Wight Wellbeing Collective
🏵Mondays
🏵7pm to 7.45pm
🏵19 Jan 2026
🏵 Course runs for 8 weeks

SIGN UP HERE
https://tr.ee/LTssAkU_5E

**If you are due to deliver during this time or prefer one-2-one sessions, we have you covered - dm me for more details :)



Kerryn Steinmetz
Owner and Founder
Steinmetz Pilates & Wellness Ltd

07/01/2026

So what is the Prenatal Pilates course all about?

During your pregnancy you'll probably notice a number of changes occurring with your body

📏POSTURAL CHANGES and changes to your abdominals
To accommodate your growing baby

💪CERTAIN MUSCLE GROUPS working overtime
Hamstrings, lower back, chest (amongst others) all supporting your baby's growth.

BATHROOM HABIT & PELVIC CHANGES
🚾Possibly needing to use the loo a bit more frequently (for some folks, this might also include significant changes to your pelvic floor)

🫁BREATH CHANGES
Shallower to make space for your little one

All of this is your body's incredible way to adjust and support both you and your little one for their (and your) arrival.

WHY THE COURSE THEN?

With the course, we dive deep into various bits including:
💪 Strength - for Postural and muscular changes
🍑 Encourage a more functional pelvic floor (there's more to life than just KEGELS/ SQUEEZING!)
🍃 Breathwork - because believe it or not there is a link between the pelvic floor and diaphragm as well as
🛏Relaxation (because this can significantly help with the delivery of your little one)

I keep classes small - because each person has their own needs and Perinatal journey.



IS THIS FOR ME?
🏵Between 8 and 30 weeks prenatal
🏵Open to all levels of Pilates experience (newbies welcome!)

DETAILS:

Wight Wellbeing Collective
🏵Mondays
🏵7pm to 7.45pm
🏵19 Jan 2026
🏵 Course runs for 8 weeks

**If you are due to deliver during this time or prefer one-2-one sessions, we have you covered - dm me for more details :)

02/01/2026

Hi new mamas

Welcome to YOUR Postnatal Pilates Group class, based here on the Isle of Wight!

WHATS IT ALL ABOUT?

🌼Reconnect with your body after giving birth

💪Strengthen your core and pelvic floor

🫶Rebuild your strength and fitness

🫁Incorporate relaxation and breathwork into your routine

This class is for you!

🍎CLASS SPECIFICS
This is a supportive class with tailored Pilates exercises, breathework and movement designed to help you recover and regain strength safely.

Class numbers are kept small to keep the focus on you and your journey!

Babies under 9 months are welcome!

🍏IS THIS FOR ME?
This class is suitable for those 6+ weeks postpartum (or 8+ weeks for a cesarean birth) with clearance from your medical professional. All levels of Pilates experience (including newbies very Welcome!)

🍏DETAILS
Ryde Chiro
Tuesdays
12 midday to 1pm
Starting Jan 20th 2026
The course runs for 8 weeks.

If you are looking for one-on-one sessions, we can help with that too. Just send a direct message for more details!

02/01/2026

Hi Soon-to-be mamas

Welcome to your Prenatal Pilates Group class based right here on the Isle of Wight.

Want to:
🏵Support your pelvic floor
🏵Incorporate full body exercise
🏵Prepare your body for your little one’s arrival
🏵 Adjust to your body's changes through your Perinatal journey?

This class is for you

CLASS SPECIFICS
🏵 Tailored breathwork, Pilates and exercise supporting you and your pregnancy.
Small classes/ *one-to-ones (*dependent on participant numbers)

IS THIS FOR ME?
🏵Between 8 and 30 weeks prenatal
🏵Open to all levels of Pilates experience (newbies welcome!)

DETAILS:

Wight Wellbeing Collective
🏵Mondays
🏵7pm to 7.45pm
🏵19 Jan 2026
🏵 Course runs for 8 weeks

**If you are due to deliver during this time or prefer one-2-one sessions, we have you covered - dm me for more details :)

01/12/2025

An ab gripper?
Lower abdominals need a bit of "reconnection?"
Tonight's short HOPE video is all about this.
Remember, every body's different, so there might be a better strategy out there for you :)
Let me know what you think!



26/11/2025

Does anyone else have a dog quite this weird?
Stoffel giving himself an ice facial (a habit of his ever since he was a pup!)

Address

Isle Of Wight
Isle Of Wight
PO331JA

Opening Hours

Monday 6:45am - 7:30pm
Tuesday 6:45pm - 7:30pm
Wednesday 6:45am - 7:30pm
Thursday 6:45am - 10:30am
3pm - 7pm
Friday 6:45am - 7pm

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