Therapy St Albans

22/01/2022

What is Psychotherapy?
Psychotherapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. www.therapystalbans.co.uk

22/01/2022

Does Psychotherapy Work?

Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviors and is linked with positive changes in their brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication.

To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about. www.therapystalbans.co.uk

Psychotherapy delivered online and in person in St.Albans

22/01/2022

The benefits you may achieve from therapy include:

1. Developing better relationship skills.

2. Understanding and achieving personal goals.

3. Overcome illnesses such as depression, compulsive behaviors and eating disorders.

4. Boosts self-confidence.

5. Overall mood is improved.

6. Replaces negative thinking with positive thinking.

7. Learn relaxation techniques to effectively deal with daily stresses.