Mcknight's Fitness

06/09/2025

Mcknight's Fitness sports day session! 💪🏻🏅🙂

24/08/2025

Glad to see one of my clients is still exercising when away. What a veiw Singapore🇸🇬! Keep up the good work everyone! 💪🏻

18/01/2025

With the right mind set, guidance and alot of determination 💪🏻. We can achieve anything we put our minds too. Don't wait till next week or 'Monday yep I will start Monday definitely' start today!

01/01/2025

Can't wait!! Bring it on 💪🏻 🤣

21/11/2024

21/08/2024

The new addition to the McKnight's Fitness. Dolly is my weight vest. Til she can walk. And nice tab with her 💪🏻🚶🏻‍♀️. Start them young 🐶💪🏻😅

07/06/2024

And it's a Friday Yay! 💪🏻

04/06/2024

The arm cycle! That arm-pedaling motion provides a cardio workout that improves cardiovascular endurance and pulmonary function. It's also a strength workout, one that strengthens the muscles in the chest, back, arms, shoulders and core.😅💥

03/06/2024

Get on your bike! 🚴Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.🚵

31/05/2024

Enjoying my rest day. 🍦🙂

26/05/2024

Even on a cloudy days! Positive thinking will get you through ⛅🌞

12/04/2024

Leg day! on the ramps! It's been a very long time since I have been on a skateboard 🛹