Hannah Hope Nutrition

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Hannah Hope Nutrition

BANT Registered Nutritionist specialising in female hormonal health https://mailchi.mp/0b586fb75170/untitled-page for the Nutrition for Revision guide

03/09/2025

You can’t keep eating the way you always have and expect the same results!

Your body changes with age—so should your plate.
The way you ate in your 20s won’t serve you the same in your 30s, 40s, 50s and beyond. Metabolism slows, hormones shift, muscle mass declines, and recovery takes longer.
That doesn’t mean you can’t feel strong, energised, and vibrant—it just means your nutrition needs evolve too. More protein, more fibre, more nutrient-dense foods = more energy for the life you want.

👉 If you’re still eating like your younger self, don’t expect the same results. Adjust your fuel to match your season of life—and your body will thank you.

02/09/2025

I have loved my summer so much…

1) delicious salad from in Split
2)Dubrovica beach, Croatia
3) vegetables for sale on the beach and organic to boot
4) carpe diem beach club good to know we share the same values 😉
5) boat ride back from the Pakleni islands
6) Robinsons beach, such a beautiful walk there and the sea was stunning
7) I love that this is how I can eat all summer, it’s much easier this way when you are gluten and diary free
8) Dinner with a view, had to get a cable car up
9) My summer bounty from the garden, still hoping more will ripen
10) Radisson Blu hotel in Lyon, those little alcoves are the corridors to the rooms
11) my haven in Ruoms
12)Kayaking in shallow waters and 40 degrees is not for the week, luckily for me I had my husband to help out!
13) Goodnight Oscar at the Barbican, , I’m now down the rabbit hole about Oscar Levant
14) My Dad’s garden, he is so knowledgeable about plants
15) The beautiful Ardeche river and our home for the week

Now back to school, I’m not sure I’m ready..

☀️

26/08/2025

Get to Know Me
 Hey! I thought it was time for a proper hello 👋

I’m Hannah, and I’m here to help women feel better in their bodies—with more energy, less overwhelm, and a way of living that actually works.

I work 1:1 with women who need a bit of a reset, run group programmes, and give talks on all things wellness, food, energy, and mindset. Whether it’s nutrition, habits, or just feeling more like yourself again, I’m all in .

A little about me:
🚗 As you can see from this photo, I’m with a VW Beetle! I’ve been obsessed with them since Herbie goes bananas and this summer I made my poor husband hire one to drive around Hvar in Croatia! I loved it, not sure he did 🤣 ✨ I’m gluten and dairy-free—but not into depriving myself 🎾 I love tennis, netball, Pilates, and anything that gets me moving in a fun way, I can’t say I’m a gym bunny though, I find it a bit boring (sorry, don’t shoot me) 🥗 I’m love about simple, nourishing meals (no stress cooking!) 🧠 I believe wellbeing should be about progress, not perfection. I’m generally in a progression state…
✨ I’m a big believer in balance, not extremes
🍫I’ll always say yes to chocolate, dark obviously
🧠 I’m endlessly curious about how the body and mind work together
✈️ l love, love, love to travel! Turns out Rome is amazing if you are gluten and diary free!
💬 Real talk over perfection—always And yes, I fully support snacks and nourishing, whole food, it’s life transforming, and I’m not joking here 😍

Thanks for being here! I’d love to hear more about you—drop me a comment or DM and say hi 👇

25/08/2025

LAST DAY to sign up at this incredibly low price of £39 for the 10 day Metabolic reset programme starting on 15th September with TWO BANT registered Nutritionists!
Two is better than one and all that!

Why do you need it?
Most of us don’t realize how much our daily habits affect our metabolism — the system that controls how efficiently your body burns fuel, balances energy, and manages cravings.
Over time, stress, processed foods, poor sleep, and inconsistent eating patterns can leave your metabolism sluggish. That often looks like:
⚡ Low energy and constant fatigue
🥐 Cravings and overeating
📉 Slower weight loss (even when you “do everything right”)
😴 Poor sleep and brain fog
🥴 Bloating and digestive discomfort
The 10-Day Metabolic Reset Programme is designed to:
✅ Rebalance your metabolism with simple, nourishing foods
✅ Break the cycle of cravings and sugar dependency
✅ Restore energy and mental clarity
✅ Support digestion and reduce bloating
✅ Create healthy habits you can carry forward
This isn’t a diet. It’s a nutrition-focused reset to help your body find its natural rhythm again. 🌱
👉 Perfect for anyone who wants to feel lighter, clearer, and more energised in just 10 days.

18/08/2025

Why 2 Nutritionists Are Better Than 1! ✨

Ever wondered why our group programs are run by TWO expert nutritionists instead of just one?

Here’s why we believe in double the support, double the knowledge, and double the impact! 💪🥑

👩‍⚕️ Different Strengths, More Expertise – Two minds bring a wider range of experience, perspectives, and specialised knowledge to help YOU thrive.

🙌 More Personalised Support – With two of us guiding the program, we ensure every participant gets the attention, accountability, and customised advice they need.

💡 Diverse Insights & Approaches – Everyone’s journey is unique! With two professionals, we can offer different solutions and strategies to suit different needs and lifestyles.

🌟 Stronger Community & Motivation – Group programs are already an amazing way to stay motivated, but with two nutritionists leading the way, you get even more energy, encouragement, and expertise!

We’re here to empower, educate, and elevate your nutrition journey—together! 🚀💚

Drop a 💕 if you love the idea of a team guiding you toward your health goals!

Our next nutrition and lifestyle programme, the 10day metabolic reset starts on 15th September, DM us or link in bio

!

30/07/2025

We know the food you eat affects how you feel!

Ever notice how you feel after certain meals?
That sluggish, heavy feeling after junk food... or the calm energy after a wholesome bowl? It’s no coincidence

You really are what you eat — mentally and emotionally, too. 🫶
So next time you’re choosing what to eat, ask:
“Will this food help me feel my best?”

My latest newsletter with a brand new recipe, tips and tricks comes out on Friday so let me know if you want to be on the list!

18/07/2025

My latest newsletter has just left the building so to speak!
This is a great way to keep up with all our latest offerings, delicious recipes, top tips and more…
To make sure you don’t miss out, DM me your email address and I’ll get you added in time for the next one!

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Saint Albans

Website

http://www.hhopenutrition.com/

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