Hannah Hope Nutrition

Hannah Hope Nutrition BANT Registered Nutritionist specialising in female hormonal health https://mailchi.mp/0b586fb75170/untitled-page for the Nutrition for Revision guide

Your body is incredible at detoxing itself, but if I wanted to support it then I would add these in!Why I chose these fo...
18/01/2026

Your body is incredible at detoxing itself, but if I wanted to support it then I would add these in!

Why I chose these foods 🌿
Lemon supports liver enzyme activity and digestion 🍋
Kiwi delivers vitamin C and antioxidants that help protect cells 🥝
Broccoli and cauliflower contain compounds that activate the body’s natural detox pathways 🥦
Onion provides sulfur-rich compounds that support liver detox and elimination 🧅
Parsley supports kidney function and gentle daily cleansing 🌱
Your body is designed to detox on its own. These foods simply nourish the systems that do the work — liver, gut, and kidneys — using real, whole ingredients ✨

Come and join me next week at the Hub for a delicious seasonal supper club and talk!The menu looks so good, well, I did ...
17/01/2026

Come and join me next week at the Hub for a delicious seasonal supper club and talk!

The menu looks so good, well, I did help in constructing it so I would say that, but it’s full of amazing seasonal nourishing and tasty food that’s good for you, so no January guilt needed here!

Before dinner I’ll spend a little time guiding you through post Christmas detox, liver supporting tips and it’s all judgement free, so just come and along and enjoy your evening in these beautiful surroundings because January can be dull, so book something fun in!

11/01/2026

Wow, what a day!

We absolutely loved this retreat day, the women were incredible, our teachers Ali and Grace were amazing and we loved the connection, conversations and meeting with all these wonderful women.

Cucumber fields is the most beautiful venue and a big thanks to our supporters of Metagencis UK and Ancient and Brave for their amazing products.

Until the next time…❤️

Have you gone back to work revitalised or are you a bit tired already?Do you want something to look forward to so you ca...
06/01/2026

Have you gone back to work revitalised or are you a bit tired already?
Do you want something to look forward to so you can get though this week and won’t be affected by blue Monday?

This Saturday is our relaxing retreat day at the beautiful cucumber fields just outside of St Albans.

There are still a couple of places available, so come and join us!

Come along for yoga, Pilates, health talks, cacao ceremony and delicious food, chat and chill with amazing women and leave feeling revived!

DM for more info or sign up in the bio xx

03/01/2026

Latest recipe found in this week’s newsletter

Quinoa & Maple-Roasted Squash (Serves 4–6)

You’ll need:
1 medium butternut squash, chopped into cubes (or buy pre cut for ease)
2 quartered shallots
200g halved Brussels sprouts
1 tbsp olive oil
1 tbsp maple syrup
A pinch of sea salt, black pepper, and optional chilli flakes
1 cup quinoa, rinsed (or also pre cooked for ease)
2 cups water or vegetable stock
Optional extras: toasted pumpkin seeds, fresh herbs, crumbled feta or tahini drizzle

Method:Roast the squash/shallot/sprouts at 200°C with olive oil, maple syrup and seasoning for 30–40 minutes until caramelised and soft.
Steam the broccoli for 3-4minutes
Cook the quinoa gently until fluffy and fully absorbed.Fold together, top with seeds or herbs, and serve warm.

More recipes like this in the detox programme starting on January 12th or have someone else make you lunch on the retreat day!

Are you joining us for the relaxing retreat day next Saturday?Just 20 minutes outside of St Albans at the beautiful Cucu...
02/01/2026

Are you joining us for the relaxing retreat day next Saturday?

Just 20 minutes outside of St Albans at the beautiful Cucumber fields venue.

How about some Space to breathe. Space to move. Space to gently come back to yourself after the intensity of Christmas. After weeks of socialising, richer food, disrupted routines and constant , the nervous system is often quietly asking for rest and recalibration. Not restriction. Not “being good”. Just support.

That’s why we’ve created our Winter Reset Retreat Day — a nourishing pause designed to help you feel lighter, clearer and more grounded as we move into the new year.✨

A Gift to Your Body (and Brain)On Saturday 10th January, we invite you to spend a day immersed in:

🧘‍♀️ Yoga & Pilates to gently reawaken circulation, mobility and calm

🥗 Healthy, deeply satisfying seasonal food — warming, balanced, and designed to support digestion and energy

🧠 Insightful talks from Sam and Hannah, registered nutritionists, blending science with real-life practicality

🤍 A supportive, non-judgemental environment — no pressure, no extremes, just care

This isn’t about “detoxing” in the harsh sense.It’s about helping the body do what it’s already designed to do — restore balance when given the right conditions.People often leave saying they feel energised, but calmer, Less bloated and more comfortable in their body, Mentally clearer and emotionally steadier Reconnected to healthier habits without force🌿

Join us, (Hannah Hope Nutrition Sam Gold Nutrition Mindtheyoga Centred Mums Pilates and Wellbeing)

Pls share 🙏

How do you want to feel this month? Next week? This year?You could start to make these changes from Monday 12th January ...
01/01/2026

How do you want to feel this month? Next week? This year?

You could start to make these changes from Monday 12th January when the detox programme begins.

You could have better sleep, more energy and motivation and reset yourself.

With 2 weeks of meal plans with new recipes, inc separate vegetarian ones, delicious and easy recipes,shopping lists, daily WhatsApp support, weekly talks, accountability, community and the chance to nourish your body, what are you waiting for?

Sign up now with the link in the bio or contact us if you have any questions

detoxfoods healthylife stalbansnutritionist farnhamnutritionist stalbansbusiness farnhambusiness

See you at midnight for some bubbles!Happy New year to you 🎉
31/12/2025

See you at midnight for some bubbles!

Happy New year to you 🎉

31/12/2025

Add this delicious sweet potato with coconut slaw dish to your dinner, lunch, or whenever it takes your fancy!

Serves 8
1/2 white cabbage
4 spring onions
3 carrots
8 Brussel sprouts
Handful of pomegranate seeds
2 tbsp pumpkin seeds

6 tbsp coconut yoghurt
4 tbsp extra virgin olive oil
1 tbsp sea salt

Instructions on the video!

Save, like and comment 🥰

If you come to the retreat day, you will also get a totally brilliant goody bag worth over £30!We have been thrilled to ...
30/12/2025

If you come to the retreat day, you will also get a totally brilliant goody bag worth over £30!
We have been thrilled to partner with some of our favourite brands to offer you a chance to try them yourself.

The retreat day is January 10th at Cucumber fields, Essendon, Herts, only 29 minutes outside of St Albans.

So along with two yoga classes, PIlates, gut health talk with sauerkraut workshop, a delicious lunch and a time to relax into January, there is also this brilliant goody bag to take home!

are supplements we use daily, apart from the beautiful packaging, they are also high quality.

Metagenics, the old Nutri Advanced are a go to for many supplements of ours, the Milk thistle and the relax powders are perfect for January. I also love all their Magnesium products.

willpowders

30/12/2025

Join us for a little chat about our upcoming retreat day!




Address

Saint Albans

Website

https://linktr.ee/hannahhope75

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