Yoga with Nicola

18/01/2026

Join me every Monday .house . 5pm Vinyasa flow. 6pm Yang to Yin, effort and ease.

08/01/2026

05/01/2026

Happy New Year
New class 💥 6.15 pm Yang to Yin.
5pm Vinyasa
Why not join me for the double 🧘🏽‍♀️. Great start to the week/month/year.

04/01/2026

A Yang to Yin Yoga class offers a complete mind–body reset by guiding students from purposeful movement into profound stillness.
The experience begins with Yang; an energising and uplifting practice designed to warm the body and awaken vitality. Expect dynamic flows, strength-building postures, and breath-led transitions that cultivate heat, focus, and a steady sense of empowerment. This active phase builds circulation mobilises the joints and clears mental clutter as you move with intention.
As the practice unfolds, the pace gradually slows and the emphasis shifts into Yin, where long-held, floor-based poses invite deep release. Supported shapes target the connective tissues—fascia, ligaments, and joints—allowing the body to unwind layer by layer. With the muscles softened from the Yang work, Yin postures become more accessible, spacious, and meditative.
This class offers the best of both worlds: the strength, clarity, and vitality of Yang balanced with the surrender, introspection, and nourishment of Yin. It’s perfect for students seeking a holistic practice that leaves them feeling centred, grounded, and gently renewed — physically open, mentally calm, and emotionally balanced.
Every Monday 6.15pm after my 5pm Vinyasa class .house

04/01/2026

Yesterday I had the pleasure of attending and helping Marina on her 108 Sun Salutations workshop. 3.5 hours that felt intentional and accessible, with options offered in a way that honoured different bodies and energy levels, that genuinely supported longevity on the mat.
Marina led us through such a well-held practice — thoughtful pacing, consistent structure, a powerful reminder that it’s not just what we teach, but how we guide people through it. I learned a lot from the other side of the mat.

14/12/2025

Had such a lovely time yesterday with@aimeecorry at her December Wind Down Retreat.
Aimee is an incredible host and even made her own snacks!!
We started with Pilates, she always kills me with that Pilates ball 🤪 but does offer lots of options.

Then we were treated to a Hand Reflexology workshop by Dawn, , where we got to learn and practice some reflexology on ourselves. We even had time to do some last-minute Christmas shopping with Dawn’s selection of products.

Aimee then led us through the perfect yoga flow followed by a relaxing sound bath. The whole day flowed, and everyone was lovely, Aimee always has a great following and I always see the same happy faces returning. I’ve been lucky to help Aimee at a few of her retreats. Every retreat Aimee runs is always different and they honestly never disappoint—new themes, different workshops and such a nice vibe every time.

Thank you so much for letting me be part of it 🤍

29/07/2025

Blissful day at Aimee’s yoga retreat! 🙏✨ Spent the day surrounded by like-minded souls, practicing Pilates, yoga, meditation, sound and self-care. 🌟 Aimee is an amazing teacher, the day flowed from start to finish.

It was the perfect escape from the daily grind, and I left feeling refreshed, renewed, and centered.

I’m also now addicted to Gua sha after an amazing demo and talk by

🌈 Great opportunity to connect with my inner self and meet new friends. 🙌

Looking forward to the next one. 😊 ”

23/07/2025

04/07/2025

“Get ready to stretch, breathe, and find your zen! 🙏✨ I’m thrilled to announce my new regular yoga class starting this Monday! 🌟

Join me for a rejuvenating practice that will leave you feeling calm, centered, and energized. Perfect for all levels, from beginners to seasoned yogis. 🙌

When: Every Monday, 5pm
Where: The Oakhouse, Donkey Store

Let’s flow together and make this a habit to look forward to! 💆‍♀️ See you on the mat! 🌈 ”