Life & Leaf

03/03/2024

How Johann healed stage IV melanoma with nutrition and natural therapies UK Health Radio founder Johann Ilgenfritz healed stage IV melanoma naturally after radiation treatments failed. Read More »

04/10/2022

https://youtu.be/LSN0LnkmRT8
🙏🏻🙏🏻

Ruzmila talks about the importance of Vitamin D to our health and wellbeing.▶️ 4:49· Vitamin D supplements· Cod liver oil· SunlightLearn more:The Real Story ...

31/08/2022

What is TURMERIC
Turmeric is a ‘miracle herb’. You have heard this one quite a few times. But what makes this herb so miraculous.
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. Curcumin gives turmeric that yellowish colour. Bioactive ingredients found in this herb are pleiotropic in nature- the same molecule can bind to a variety of enzymes and other molecular targets in the body. Turmeric is commonly used to flavour or colour curry powders, mustards, and other foods. The turmeric root is also used to make ALTERNATIVE MEDICINE. Not only for cooking turmeric can be used in so many ways to get full benefit of it. You can add turmeric in to –
Smoothies, golden milk, soups, scrambled eggs. Muffins, rice, roasted veggies and so many other ways.
Turmeric also known as Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin.
Well, we have put together an exhaustive list of health benefits of turmeric.

Turmeric may help with bowel problems like diarrhoea, intestinal gas, and bloating. It may also help improve pain and swelling caused by arthritis and other conditions. It may help lower cholesterol in some people and reduce the risk of heart problems. Turmeric may improve some skin problems and help lessen skin irritation caused by radiation treatment used for cancer. It may also help improve memory or mood in some people who have mental problems or depression. Turmeric may help improve blood sugar in people who have diabetes or blood sugar problems. It may also help with some liver problems.
Benefits of Turmeric:
1. It is an anti-inflammatory agent:
The foremost reason to use turmeric in almost any health condition is its anti-inflammatory property.
Curcumin is the compound in turmeric that has potent anti-inflammatory property which is very helpful for our body.
As an anti-inflammatory agent, it inhibits the activity of nuclear factor kappa B- the master protein that regulates the inflammatory process.
Like conventional anti-inflammatory agents, it inhibits the activity of inflammatory enzymes such as COX and LOX. Additionally, it inhibits the activity of various inflammatory chemicals and proteins such as TNF-alpha, interleukin, etc.

2. It is a natural painkiller:
Curcumin’s anti-inflammatory property contributes to its painkiller property. This painkiller property has been found to be useful in dealing with post-surgical pain and burn injuries.
Additionally, curcumin is also found to relieve neuropathic pain which is similar to pins and needles sensation.
Even turmeric oil has analgesic properties and research shows that its painkiller properties are comparable to aspirin.

3. It is a potent antioxidant:
Curcuminoids present in turmeric are strong antioxidants. Their antioxidant activity is comparable to vitamin C and E.

4. It protects DNA from damage:
Turmeric and curcumin have Geno protective property- they protect cellular DNA from damage. However, curcumin plays a dual role in DNA damage.
In the case of cancerous cells, curcumin induces DNA damage and sensitizes cells to chemotherapeutic agents.
However, this is not the case with normal cells. A study shows that by virtue of its antioxidant property, aqueous turmeric extract offers 80% protection from DNA damage.

5. It helps in heavy metal detoxification:
Turmeric benefits in the treatment of heavy metal poisoning by virtue of its antioxidant property and chelating (ability to bind to metal and remove them from the body) property.

6. It improves digestion and stomach health:
Curcumin’s anti-inflammatory and antioxidant action is found to protect the digestive tract from bacterial infections. Traditional medicine states that turmeric is a carminative- it helps in relieving bloating. Turmeric is an effective digestive aid.

7. Turmeric has anti-cancer effects:
Numerous human and animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells in a variety of cancers and can reduce the negative side effects of chemotherapy.

8. Turmeric benefits in oral ulcers:
Curcumin enhances healing of mouth lining in an oral ulcer.
Curcumin gel can help in reducing the number of ulcers as well as pain within 7 days.

9. Turmeric protects the pancreas from disorders:
Research shows that curcumin can prevent and treat pancreatitis. Its anti-inflammatory activity benefits in pancreatitis.
It is also beneficial in pancreatic cancer.

10. It reduces the severity of various types of arthritis:
Curcumin has multiple ways in treating rheumatoid arthritis.
Supplementation of curcumin in individuals suffering from rheumatoid arthritis is found to significantly reduce pain and improve joint function better than conventional therapy.

11. It helps in treatment of inflammatory bowel disease:
Curcumin’s antioxidant and anti-inflammatory properties aid in the treatment of inflammatory bowel disease.

12. It alleviates depression:
Indian researchers have proven that curcumin is as good as Prozac in treating depression and the combination of curcumin and Prozac is effective in treating depression than Prozac alone.
Scientific literature proves that curcumin benefits in depressive disorders in multiple ways: as an anti-inflammatory agent, antioxidant, neuroprotective agent.

13. It is an anti-diabetic agent:
Turmeric and curcumin work as anti-diabetic agents by reducing blood glucose levels, stimulating insulin secretion and promoting pancreas function.
It also benefits in other complications in diabetes.

14. It benefits thyroid health:
Use of turmeric in diet is associated with reduced occurrence of goitre. Curcumin is beneficial in reducing inflammation in thyroiditis. Turmeric is found to be beneficial in reducing oxidative stress occurring in hyperthyroidism.

15. It reduces symptoms of irritable bowel syndrome:
Turmeric extract supplementation is found to reduce abdominal pain and improve bowel movement in IBS.

16. It relieves cough and cold:
One age-old health benefit of turmeric is that instantly remedies flu. Turmeric Milk is a household remedy in India for treating cough and cold. Turmeric oil is found to relieve cough and sputum. Inhalation of fumes of burning turmeric helps to relieve nasal congestion.

17. It protects the liver from toxicity:
Turmeric’s health benefits in liver health are not limited to anti-inflammatory action. It protects the liver from toxicity due to heavy metal, drugs, and poisonous compounds.

18. It benefits in hepatitis:
Turmeric’s anti-inflammatory property benefits in hepatitis or liver inflammation. It also exerts anti-viral activity against Hepatitis virus.
It also protects the liver from as well as restores liver function in case of drug-induced hepatitis.

19. Turmeric benefits in weight loss:
Turmeric has anti-obesity property- it prevents fat deposit and improves metabolic health. Curcumin supplementation hastens the outcome of diet and exercise in weight loss.

20. It can prevent Alzheimer’s disease:
Curcumin can be helpful in preventing and treating Alzheimer’s disease.

21. It benefits in epilepsy and seizures:
Turmeric has an anti-epileptogenic effect and helps in reducing onset as well as the occurrence of seizures. Curcumin potentiates the effect of anti-epileptic drugs and reduces the dose of anti-epileptic drugs required for treatment.

22. It can soothe eczema:
Curcumin is found to reduce inflammation of the skin under adverse conditions and also reduces radiation dermatitis.

23. It aids in the treatment of thalassemia:
Supplementation with curcuminoids improves antioxidant defence in thalassemia.

The key to tapping into the never ending health benefits of Turmeric may lie in how you consume it.
Combining turmeric with black pepper has been shown to increase curcumin absorption by an impressive 2000%. Other studies have shown combination with fats, such as olive or rapeseed oil, may also increase absorption.

15/07/2022

SAGE
What Is Sage?
Sage is an evergreen shrub part of the mint family. It has oval, dusty gray-green leaves with woody stems. Because of the fine, velveteen hair-like projections on sage leaves, they have a slightly fuzzy or fluffy appearance and cottony texture, which can make it unpleasant to eat raw. There are many varieties of sage, but the species used for culinary purposes is known as common sage, garden sage, kitchen sage, or Salvia officinalis.

Origins:
Sage has a very long history and has been used since ancient times for several purposes, from warding off evil to boosting female fertility. It originated in the Mediterranean and was noted as being one of the most important herbs of that time period. Sage was utilized by the Romans to assist in digestion and was also used to treat ulcers, wounds, and sore throats.1
The French turned sage into a tea, and once the Chinese tried it, they sought out the herb and traded large amounts of Chinese tea for just a fraction of the sage. In the early 800s AD, sage was considered an important crop because of its medicinal properties as well as lucrative trade business.

BENEFIT:
1. Rich in anti-inflammatory and antioxidant compounds:

Sage tea contains a variety of powerful plant compounds. In particular, its antioxidants work to neutralize harmful compounds called free radicals. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers. Sage tea is particularly high in rosmarinic acid. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels. Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting.

2. May have anticancer properties:

There is some evidence that sage tea may help fight cancer cells. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. In particular, animal, and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells. In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer.
Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation.

3. Promotes oral health:

Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties. In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid.
Furthermore, sage is added to some mouthwashes because of its antibacterial and anti-inflammatory activity.

4. May promote healthy skin and wound healing:

Sage is a common ingredient in cosmetics that are applied topically as a remedy. It’s possible that drinking its tea provides some of the same benefits.In a test-tube study on mouse skin cells, camphor — one of sage’s key compounds — was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation.
Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin.

5. Improves blood sugar control:

Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat diabetes. A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c — a measure of average blood sugar levels over the previous 3 months.
Furthermore, a test-tube study suggested that sage behaves similarly to insulin — a hormone that helps manage blood sugar levels — by moving sugar in your blood into your cells for storage, thus lowering levels of this marker.

6. May promote brain health and improve mood:

Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimer’s. Scientific research backs many of these uses. Alzheimer’s progresses due to amyloid plaques that form in the brain. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques. In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus.
One study in 135 adults found that simply smelling the aroma of this herb boosted memory and mood, compared with a control group.

7. May support women’s health:

Sage may also provide some unique benefits for women. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy.
Yet, research demonstrates that sage helps reduce hot flashes. An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64%.

8. May boost heart health:

Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease.In a small, 4-week study in 6 women, drinking 10 ounces (300 ml) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL (good) cholesterol.
A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group.

Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores.

🌿☘️🌱🙏🙏❤️

25/06/2022

HIBISCUS TEA🌺🌺🌺

Hibiscus is a medicinal plant that is rich in anthocyanins, a compound that gives it its characteristic red colour and provides it with a potent antioxidant effect. The word ‘Hibiscus’ comes from ‘Hibískos’, a Greek word named for the plant, and they are also known as ‘rose mallows’, with different species having other common names. Since ancient times, hibiscus has been used in different cultures as a remedy for treating various conditions. Egyptians used the hibiscus tea for lowering the temperature of the body, treating nerve and heart diseases, and the best use was as a diuretic. Due to the cooling effects of hibiscus tea, fever can also be reduced. In other parts of the world such as Africa, the parts of the plant were used in the treatment of liver disease, symptoms of cold and constipation. Hibiscus flowers have been popularized as a healthy flower and used as a medicine in menopause treatment as well.
In addition, hibiscus is rich in flavonoids, vitamin C and organic acids, which can all provide several health benefits, like managing blood pressure and promoting weight loss.
Hibiscus can be consumed as tea, flavoured water, or capsules. It can easily be added to some recipes, and is available for purchase at grocery stores, natural health shops.

HEALTH BENEFIT OF HIBISCUS:
1. Regulating blood pressure:
Hibiscus can help to prevent and manage mild to moderate hypertension to its ability to dilate blood vessels. This effect is due to the presence of anthocyanins in its composition, which has an antioxidant and diuretic affect. Some studies show that regular consumption of hibiscus can have a similar effect to some anti-hypertensive medications, like captopril.

2. Promoting heart health:
In addition to decreasing blood pressure, hibiscus can also help to decrease "bad cholesterol" (LDL) and triglycerides while increasing "good cholesterol" (HDL). This action may be related to the suppression of fatty acid synthesis in the liver, which leads to fat burning in the body and decreased triglycerides in the intestines.

3. Regulating blood sugar:
Hibiscus is able to inhibit the activity of some pancreatic and intestinal enzymes that are responsible for the digestion of carbohydrates in the small intestine. This helps to prevent peaks in sugar levels and excessive production of insulin.

4. Can Protect Against Skin Cancer:
Exposure to the harmful UV rays and certain harmful chemicals are known to promote skin cancer. But hibiscus might have a protective effect. According to research, the topical application of hibiscus extract before exposure to UV rays and the toxic chemical benzoyl peroxide was able to partly restore levels of protective enzymes which prevent cellular damage.

5. Boosts Immune System:
Immune system is the body’s defence mechanism against all sorts of diseases. According to research, extracts of hibiscus flowers may be able to encourage cells which fight infection. So, to strengthen the natural defences of your body try a cup of hibiscus tea.

6. Boosting liver function:
Hibiscus may inhibit the production of fatty acids in the liver, which can lead to optimal functioning of the liver and prevent fatty liver. In addition, it may strengthen the enzymes that are responsible for detoxing, which can help to reduce liver damage.

7. Cures Fever, Constipation, and Cold Cures:
The pulp or juice made from hibiscus leaves can treat skin wounds. This is one of the most know hibiscus tea benefits around the world.

8. Promoting weight loss:
Due to the presence of polyphenols (especially anthocyanins), flavonoids, and other phenolic compounds like gal oil, chlorogenic acid, quercetin and caffeic acid, regular intake of hibiscus can help with weight loss and prevent obesity.
It is believed that this action leads to controlled blood sugar levels, decreased absorption of carbohydrates in the intestines and better metabolism of fats. These outcomes can help to control appetite, as well as influence the hormonal functions of ghrelin and leptin, which are also related to appetite control.

9. Help Treat Depression:
Some of the key polyphenols found within the hibiscus plant have been shown to display a protective effect on the brain, while also increasing blood flow. As a result, its supplementation has been shown to improve mood and reduce depressive symptoms.

10. Possessing antioxidant properties:
Polyphenols, like anthocyanins, that are found in hibiscus contain antioxidant properties that inhibit oxidative stress and prevent the formation of free radicals, which can cause cellular damage. This can help to prevent early aging and chronic illnesses like CANCER.

11. Fighting bacteria:
Some studies shows that hibiscus possess antimicrobial properties, which can help to inhibit the activity of bacteria like Escherichia coli, Staphylococcus aureus and Pseudomonas aeruginosa.

12. Preventing UTIs:
As mentioned above, hibiscus can help to fight off bacteria and inhibit their action, making it a great way to prevent and treat urinary tract infections (UTIs). It is especially effective against the bacteria that commonly cause UTIs, Escherichia coli and Klebsiella pneumoniae.
In addition, hibiscus contains diuretic properties, which help to increase urine production. Increase urine flow can help to clear out bacteria from the urinary tract and prevent infection recurrence. It is believed that the antioxidants found in hibiscus also help to regular aldosterone, a hormone that controls urine production.

13. Improves Hair Growth
Crushed leaves of hibiscus have been used as a soapy paste to clean hair. It is supposed to strengthen hair and promote healthy hair growth. Now, scientific studies have also found that hibiscus leaf extracts can promote hair growth. So, if you’re looking for beautiful thick tresses try shampooing with hibiscus leaves.

Please note👇
People with diabetes should take caution when taking this herb as it can decrease blood sugar levels. Do not take hibiscus if you are suffering from low blood pressure. It might lower the levels more. Pregnant women should never drink hibiscus tea or take hibiscus products, as it can cause “emmenagogue effects.” This means it can induce menstruation

God bless nature , God bless us🙏🌴🍁☘️🌺

11/06/2022

GINGER TEA

Ginger’s generic name, Zingiber, is derived from the Greek zingiberis, which comes from the Sanskrit name of the spice, singabera. Its use in India and China has been known from ancient times, and by the 1st century traders had taken ginger into the Mediterranean region. Ginger is a common spice that was considered a luxury more than 5,000 years ago.
The Indians and ancient Chinese used the root of ginger as a tonic to treat common ailments. Although ginger originated in Southeast Asia, it was widely cultivated in other countries.
Ginger has been traded throughout history longer than most other spices. It was valued for its medicinal merits. It is a popular warming spice, a digestive aid, and sometimes used to treat flatulence and colic. Today, ginger is easily accessible in local grocery stores and throughout markets, but back in the 14th century it cost about the same amount as a live sheep or piece of livestock!

Despite its name, ginger tea isn’t technically a tea since it contains no tea leaves. Rather, it’s made by steeping a piece of fresh ginger in boiling water.
Ginger tea has a long history in various parts of Asia, where it has been used for both medicinal and culinary purposes. Some historians believe ginger tea was created as early as the Tang dynasty in seventh century China, when ginger was added to tea as a flavour enhancer. Since then, it has been used as a treatment for nausea, high blood pressure, pain, inflammation, weight management, and more.
Benefit of Ginger/Ginger Tea:

1. Contains gingerol, which has powerful medicinal properties:
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.

2. Contains a substance that may help prevent cancer:
Ginger has been studied as an alternative remedy for several forms of cancer. The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger. A form known as -gingerol is viewed as especially powerful. In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.
There’s some evidence, albeit limited, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer. It may be effective against breast cancer and ovarian cancer as well.

3. May help with weight loss:
Ginger may play a role in weight loss, according to studies conducted in humans and animals. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.

4. Can help with osteoarthritis:
Osteoarthritis (OA) is a common health problem. It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness. One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability .Study participants received between 500 milligrams (mg) and 1 gram of ginger each day for anywhere from 3 to 12 weeks. A majority of them had been diagnosed with OA of the knee.
Another study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee.

5. May drastically lower blood sugars and improve heart disease risk factors:
This area of research is relatively new, but ginger may have powerful anti-diabetic properties. In a 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%. It also dramatically improved haemoglobin A1c (HbA1c), a marker for long-term blood sugar levels. HbA1c was reduced by 10% over a period of 12 weeks.
There was also a 28% reduction in the Apolipoprotein B/Apolipoprotein A-I ratio and a 23% reduction in malondialdehyde (MDA), which is a by-product of oxidative stress. A high ApoB/ApoA-I ratio and high MDA levels are both major risk factors of heart disease.

6. Can help treat chronic indigestion:
Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. It’s believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach .People with functional dyspepsia, which is indigestion with no known cause, were given either ginger capsules or a placebo in a small 2011 study. One hour later, they were all given soup.
It took 12.3 minutes for the stomach to empty in people who received ginger. It took 16.1 minutes in those who received the placebo.

7. May significantly reduce menstrual pain:
Dysmenorrhea refers to pain felt during the menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. In a 2009 study, 150 women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first 3 days of their menstrual period. The three groups received four daily doses of either ginger powder (250 mg), mefenamic acid (250 mg), or ibuprofen (400 mg). Ginger managed to reduce pain as effectively as the two NSAIDs (24Trusted Source).
More recent studies have also concluded that ginger is more effective than a placebo and equally as effective as drugs such as mefenamic acid and acetaminophen/caffeine/ibuprofen (Novafen).

8. May help lower cholesterol levels:
High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. The foods you eat can have a strong influence on LDL levels. In a 2018 study of 60 people with hyperlipidemia, the 30 people who received 5 grams of ginger-pasted powder each day saw their LDL (bad) cholesterol levels drop by 17.4% over a 3-month period .
In an older study from 2008, people who received 3 grams of ginger powder (in capsule form) each day also saw significant reductions in most cholesterol markers. Their LDL (bad) cholesterol levels dropped by 10% over 45 days.

9. Can treat many forms of nausea, especially morning sickness
Ginger appears to be highly effective against nausea.

10. May improve brain function and protect against Alzheimer’s disease:
Oxidative stress and chronic inflammation can accelerate the aging process. They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline. Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There’s also some evidence that ginger can help enhance brain function directly. In a 2012 study of healthy middle-aged women, daily doses of ginger extract were shown to improve reaction time and working memory.
In addition, numerous studies in animals show that ginger can help protect against age-related decline in brain function.

11. Can help fight infections:
Gingerol can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria .According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. These are both inflammatory gum diseases. Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections.

Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods worthy of that term.

God has given everything in the nature to survive well. Nature is gold🌿🍀🍁🌷🎋🌵🙏💜❤️💜

24/05/2022

What is dandelion tea?
When most people think of dandelions, what usually comes to their mind is a sea of annoying yellow flowers invading their lawn but there is more to this flower that meets the eye. For thousands of years, dandelions have been used in a variety of herbal preparations to improve health. Dandelions are packed with healthy nutrients, ranging from sterols and flavonoids to carotenoids, sesquiterpenes, vitamins, and minerals. Many of these powerful organic compounds have significant effects on the body, which has made this particular beverage a common choice for herbal practitioners. So, the next time you are weeding your garden (provided you haven’t used any pesticides on the plants), pluck some of those pesky dandelions and put them to good use.
There are two different types of this beverage, and they can be consumed either hot or cold.
Dandelion leaf tea is an infusion made from the leaves of a dandelion plant. Whereas dandelion root tea is made from roasted dandelion roots.
Both have similar nutritional benefits and are considered safe to drink.
You can brew dandelion tea at home, from the plant. Or else you can buy it ready-to-brew as dandelion tea bags.

Benefits of dandelion tea:
Dandelion tea contains a number of nutrients which could be beneficial to your health. One of these is vitamin A which is important for numerous bodily processes, including normal vision, the immune system, reproduction and the normal functioning of the heart, lungs, kidneys and other organs.
So what is dandelion tea good for? Here we represent dandelion tea benefits for our health.
Full of VITAMINS and MINERALS:
For a plant often considered a nuisance, dandelion packs a healthy punch. One ounce of dandelion greens contains the following, according to the USDA:
• Vitamin K: 184% Daily Value (DV)
• Vitamin C: 11% DV
• Vitamin E: 7% DV
• Vitamin A: 16% DV
• Calcium: 4% DV
• Iron: 5% DV
• Potassium: 2% DV
• Magnesium: 2% DV
• Zinc: 1% DV

Has Potential ANTI-CANCER Properties:
Here's the most promising news: Dandelions might have anti-cancer properties, per MSKCC.
For instance, dandelion root extract blocked the invasion of breast cancer cells and dandelion leaf extract blocked prostate cancer cells in a May 2008 study conducted in a lab, published in the International Journal of Oncology. This gives some indication that dandelion root might play a role in preventing prostate or breast cancer cell growth.

A CAFFEINE-FREE alternative hot drink:
It is well known that too much caffeine is not good for us and so you might be looking to cut down on how much you drink each day. Try swapping out some of your usual teas or coffees for a herbal dandelion tea instead – it makes a great alternative. There are lots of signs that you might be consuming too much caffeine including increased anxiety, difficulty sleeping and staining of the teeth
Dandelion tea supports your IMMUNUE SYSTEM:
Dandelion tea is a good source of vitamin C which helps to support the normal functioning of the immune system. It is important to keep your immune system healthy, especially during the winter months, to help avoid catching seasonal colds and flu which can make you ill.
Dandelion tea helps to protect the LIVER:
Dandelion root is an excellent source of antioxidants which help to protect the body from oxidative stress and cell damage. Some of these antioxidants have a protective effect on the liver, helping to protect it from cellular damage caused by free radicals. Polysaccharides contained in dandelion help to remove stress on the liver as well as supporting the normal production of bile.

Builds Strong BONES:
Dandelion tea also possesses measurable amounts of essential minerals, including calcium, zinc, iron, and magnesium, all of which are needed by the body to create strong bones and prevent the onset of osteoporosis. As we age, bone mineral density begins to decrease, causing bones and joints to weaken, leading to an inability to perform certain physical activities as well as a lower quality of life. Constant mineral supplementation is crucial to keep you feeling young and physically fit as you age.

DETOXIFIES the Body:
One of the reasons people reach for dandelion tea is to help detoxify their liver and make their body function back on track. Dandelion tea is a powerful diuretic, which will help the body eliminate toxins more rapidly and improve healthy kidney function. Furthermore, dandelion tea also increases the concentration of certain detoxifying enzymes in the liver, so if you’ve been running yourself down, grab a cup of this healthy tea!
WEIGHT Loss:
Early research on the complex mix of organic compounds in dandelion tea has shown that it can have certain anti-obesity effects by suppressing various fat-metabolizing enzymes, preventing them from taking that fat into the body. On top of this, the diuretic effects of this tea also help eliminate water weight and bloating, which can be frustrating for anyone trying to lose weight.

Prevents CHRONIC Diseases:
The rich blend of antioxidants found in dandelion tea, including flavonoids, phenolic compounds, and sesquiterpenes can all help the body eliminate free radicals. This minimizes oxidative stress, which is a major cause of chronic illnesses, including cancer. By neutralizing these free radicals, this tea can help strengthen the immune system and improve your overall health and wellness.

Boosts CIRCULATION:
One of the most important minerals in our body is iron, and it serves a number of important purposes. Most notably, it is needed to produce red blood cells, and without it, we may suffer from anaemia, characterized by weakness, cognitive issues, and fatigue. The iron found in dandelion tea can prevent this condition and improve circulation, ensuring that different parts of the body are properly oxygenated for maximal function.

Balances BLOOD SUGAR:
For people suffering from diabetes, maintaining a stable level of blood sugar is crucial for a healthy life. According to a study published in the Review of Diabetic Studies, dandelion has been considered a key anti-diabetic plant because of its anti-hyperglycaemic, anti-oxidative, and anti-inflammatory properties. However, research on this effect is limited, but the early results are very encouraging for those trying to manage diabetic symptoms.

Improves DIGESTION:
The various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, while also causing a release of extra bile. This can help speed up digestion and make it more efficient, thus eliminating symptoms of constipation, bloating, cramping, diarrhoea, and even haemorrhoids. Given how important the stomach is to our overall health and immune system function, optimizing the activities in our gut may be one of the most important benefits of this tea.

Reduces INFLAMATION:
Some people have praised dandelion tea for its anti-inflammatory effects, particularly on aching joints, headaches, and overall muscle tenderness. The antioxidants and other active compounds in this tea reduce pain and inflammation in affected tissues, while also helping to regulate circulation and water balance.

Prevents UTI (urinary tract infections):
For many people around the world, urinary tract infections are a frequent and endlessly irritating problem, but dandelion tea presents an effective remedy or preventative measure. The increased urination associated with dandelion tea’s diuretic action can help to clean out the kidney and urinary tract regularly, making it more difficult for a UTI to take hold.

Nature is a gift. Make sure to use it as much as you can. Health is what you eat and drink🌿🌼☘️🪴🌱🙏🙏