St Albans Nutrition

St Albans Nutrition Hi, I’m Regina, a Certified Nutritionist passionate to make you feel energised, healthy and full of life.

Gut-brain, gut-skin connection 🍒
Eat yourself happy, love and embrace your body’s ability through exercise and nutrition 💚

Snack time (or light lunch)Hitting macros and micros all in one. I’ve used half sour cream/half mayonnaise with the eggs...
31/05/2025

Snack time (or light lunch)
Hitting macros and micros all in one.
I’ve used half sour cream/half mayonnaise with the eggs, and added whatever I found in my garden …this time radishes 🫜 and chive 🧅 on seeded bread 🍞

30g
6g
40g
And lots of B6, potassium, calcium, folate, vitamin c

The season is abundant in goodness right now ☀️
Seasonal
Simple
Affordable
Nutritious

🎄Look after yourself during the festive season 💚 Your loved ones want to spend time with you. Make sure you prioritise y...
09/12/2024

🎄Look after yourself during the festive season 💚

Your loved ones want to spend time with you. Make sure you prioritise yourself sometimes too.
Go to bed early when you can.
Eat nice, nutritious food.
Make time for yourself too!

A good plan comes very handy during busy time 😉
My clients aren’t on a strict diet plans but we make sure we enjoy and maintain progress. I offer simple, clear and stress free guidance during stressful periods too.
Visit www.stalbansnutrition.co.uk

Address

11 London Road
Saint Albans
AL11LA

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 8pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+447429781386

Website

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