Joanna M Wellness

26/06/2025

We've been conditioned since childhood to believe that youth = beauty.

Ageing is something to fight rather than experience.

Magazine covers, social media filters, and anti-ageing adverts have whispered (and sometimes shouted) that our worth is tied to maintaining a face frozen in time.

It makes us scrutinise every new line. The temptation of Botox, fillers, and quick fixes becomes stronger when we're told that "looking our age" is somehow a failure.

But what if, instead of trying to stop this, we embrace and accept the beautiful women we're becoming. 💛

Learning to love ourselves through these changes - that's where the real magic happens.💫🌟

Now, embracing and acceptance doesn't mean sitting back and doing nothing.

There are gentle, natural ways to support your skin and give your face the love it deserves.

Join me and Nikki ( ) this Saturday at 5pm where we will be chatting all about Face yoga.

12/06/2025

When clients start gifting you brooches that say "you're the t**s" and custom pillows calling you "beautifully bonkers", you know your energy is landing differently.

But it isn’t about being quirky for the sake of it.

This energy, this unfiltered way of showing up, this willingness to laugh and say the things no one else will?

It changes lives.

Because when you show up fully - chaos, laughter, and all - you give other women permission to do the same.

And that’s when the real magic happens.🌟

Tired of losing weekends to brain fog?

Missing family moments because you’re too exhausted to show up?

Watching other women live their lives while you’re stuck managing symptoms and feeling like a shadow of yourself?

It’s time to find her again - the unapologetically YOU version.

You don’t need to keep pushing through. You get to feel good again.

If you’re ready to come back to yourself, with joy, with energy, with zero apologies, I’m right here.

DM me 'READY' and let’s find her together.💛

05/06/2025

If I could go back to the beginning of my perimenopause journey, these are the 5 things I wish someone had told me on day one.

The biggest shift?

Understanding that this transition doesn't have to be something you just survive - it can be the most empowering era of your life.💛

When you have the right support, knowledge, and mindset, you can step into your power like never before.

Follow for practical tips, honest conversations, and support so you can navigate this journey with confidence.

28/05/2025

22/05/2025

LAST CHANCE!

Tonight's the night to transform your menopause journey💛

Join us at The Harpenden Arms (7pm-9pm) for expert insights on thriving through menopause.

We're talking health, fitness, wellness - everything you need for an empowered journey ahead!

Only £10 including a glass of fizz 🥂
Don't miss out - book now! 👆

20/05/2025

Join me and other amazing menopause experts for a relaxed, educational evening💛

19/05/2025

Did you know that women who understand what's happening in their bodies experience LESS severe symptoms?

Educating yourself can actually reduce hot flashes, improve sleep, and help manage mood swings.

Knowledge is POWER in the perimenopause journey!

I'm thrilled and honoured to be speaking at "THRIVING THROUGH MENOPAUSE" this Thursday with Visage Medical.

As someone passionate about empowering women with evidence-based information, I am so excited about this event.

Join us for an evening dedicated to transforming the menopause experience through knowledge, community, and expert guidance. And fizz🥂

No more suffering in silence, not on my watch💛

Thursday, 22nd May, 7-9pm
The Harpenden Arms
£10 (includes a glass of fizz!)

Comment "THRIVE" for booking details.

09/05/2025

Today I took my son to school for the last time. 😭

It made me realise that life transitions hit differently during perimenopause.

That last school run was more than just a goodbye. It made me realise how many chapters are shifting all at once. And it's tough to keep up with the emotional upheaval.

But here's something that I've learned.

When your body feels physically strong, everything else becomes a bit easier to handle.

That's why I'm so passionate about helping women build strength during perimenopause. Not just for the obvious health benefits, but because a strong body nurtures a resilient spirit.

Ready to feel stronger?

Comment "STRENGTH" and I'll send you my FREE guide to get you started.

06/05/2025

Join me today for my FREE masterclass!

Lots of useful information, conversation & support 💛

Save your place here ⤵️

https://pages.joannamwellness.co/live-training-1

03/05/2025

REAL WOMEN, REAL RESULTS 💛

Love receiving messages like this from women who've implemented the strategies I teach in my Perimenopause Protocol.

No magic pills.

No extreme diets.

No expensive equipment.

Just proven, science-backed strategies that work WITH your changing body instead of against it.

Join my FREE masterclass to discover the 3 key strategies that made transformations like this possible.

6th May - 1:00pm (BST)

DM me "I'm ready" and I will send you the details to join.

29/04/2025

It's official - I'm bringing back my masterclass🎉

If you're sick of night sweats, mood swings that have your family walking on eggshells, and brain fog that makes you forget why you walked into a room...
THIS IS FOR YOU!

RADICALLY REDUCE YOUR PERIMENOPAUSE SYMPTOMS WITHOUT HRT - 3 STRATEGIES THAT WORK WHEN NOTHING ELSE DOES

This new, updated masterclass dives deep into the whole-body approach that makes all the difference when HRT isn't enough or isn't right for you.

This is the exact blueprint my clients are using right now to reclaim their energy, sanity, and sleep.

I can't wait to share this with you!
Drop "MASTERCLASS" in the comments and I'll send you all the details! ⬇️

28/04/2025

Have you ever wondered why you can fall asleep just fine but suddenly find yourself wide awake at 3 AM?

I used to be able to sleep ANYWHERE and then my bed became a battleground.

The worst part?

Poor sleep doesn't just leave you tired, it AMPLIFIES all your other symptoms.

Weight gain, anxiety, brain fog... everything gets worse when you're not sleeping well.

You're not alone AND there's a solution!

Join my FREE masterclass on 6th May at 1:00 PM GMT to learn how to reclaim your sleep and reduce your perimenopause symptoms.

Comment "MASTERCLASS" below for the link to register.