Joanna M Wellness

14/01/2026

6 years ago, a business coach laughed when I said I wanted to focus on menopause.

He couldn’t even say the word out loud.

But I could already see what was coming.

Midlife women weren’t being supported, they were being ignored.

This week, the work I started in my kitchen just won an international award.

Not because I set out to win anything.

But because I stayed with the women who felt invisible in a system that didn’t make space for them.

This isn’t about being trendy.

It’s about making support normal for the women who’ve been told to just “get on with it” for too long.

If you're one of them, the change has already started.

You just don’t have to do it alone anymore.

Comment SHIFT if you're ready to put yourself back at the centre of your life.💛

12/01/2026

I won an award🎉

"Most Empowering Menopause Support Service UK"

Which sounds huge (and honestly, it is).

But here’s the real win...

Someone noticed the kind of conversations we’ve been having in this corner of the internet.

Real support. For real women. In the real mess of midlife.

I didn’t enter. Someone nominated me based on the work I’ve been sharing.

And yes, I’m proud. Damn proud!

Because building a business like this?

It’s not glamorous. It’s not “viral.”
But it’s real.

And clearly… it’s resonating.

Midlife women aren’t asking for attention.

They’re asking to be taken seriously.

And if this award helps amplify that?
I’ll take it.

Because the more this message gets heard, the more women get the support they’ve always deserved.

Thank you to whoever put my name forward.

This one’s for every woman who’s felt dismissed, overlooked, or told to “just get on with it.”

We’re done being quiet.💛

09/01/2026

Exciting start to 2026 - being awarded
Most Empowering Menopause Support Service 2025 🎉🎉🎉

Thrilled to be chosen at the Women’s Health Awards and so proud to be recognised for championing better support in women’s health.

The work continues this year with even more purpose and passion -because women deserve better. 💛

Joanna M Wellness is one of the 2025 winners of Women's Health Awards.

18/11/2025

You’ve done the food swaps.

You’ve cleared the diary.

You’ve tried supplements, breathwork, less coffee, more steps.

But your body still isn’t responding.

That’s not a failure.
It’s a message.

Because when women hit this hormonal grey zone, the problem isn’t just stress. Or oestrogen. Or sleep.

It’s the way we’ve been told to treat each part of us in isolation.

As if hormones aren’t affected by stress.

As if sleep isn’t impacted by blood sugar.

As if your nervous system doesn’t decide whether your body feels safe enough to change.

You’re not broken.

You’re just being offered solutions that ignore the system you actually live inside.

When we work together, I don’t add to your to-do list.

We reset what your body’s been asking for all along.

So your body stops screaming.
And starts responding.💛

If you’ve done everything “right” and still feel off - comment RESET.

I’ll send you something that might change how you see what’s really going on.

16/11/2025

You’ve learned how to hold it together so well that no one notices you’re unravelling.

You smile.
You keep going.
You stay “positive.”

And no one thinks to ask what it’s costing you.

But here’s what I see.

The headaches.

The tension.

The tears that only come when you’re finally alone.

The shame of needing support in a world that expects you to be the strong one.

It’s not weakness.
It’s nervous system debt.

Midlife doesn’t get easier because you hide it better.

And burnout doesn’t heal because you stayed quiet.

This carousel isn’t about falling apart.
It’s about naming the mask.

And realising that you were never meant to carry this alone.

If you've been holding your breath while reading, you don't have to anymore.

I see you.💛

Comment MASK or send me a message if your smile’s been doing too much of the talking.

10/11/2025

You used to be the woman who could.

Juggle it all.

Push through the tiredness.

Handle what needed handling.

And then one day… you couldn’t.

Not because you stopped caring.

Not because you got lazy.

But because your body started asking for something different.

The problem isn’t you.

It’s the pressure to keep going like nothing’s changed during perimenopause.

But everything has.

And what you need now?

Isn’t more discipline.

It’s more energy.
More space.
More support that actually works with your body, not against it.

If you’re ready to stop settling
and start supporting your body the way it deserves - I would love to help.

Message me to find out more about my programme or 1:1 support.

05/11/2025

You had big plans for this next chapter.

But perimenopause arrived with its own agenda.

The brain fog.
The 2am wakeups.
The cravings, the crash, the questions.

And the pressure to just "figure it out.”

If this feels familiar...

You’re not broken.
You’re not lost.

You’re in a hormonal transition that affects everything.

And it deserves real, respectful support.

This isn’t the end of your story.

It’s the turning point.
And yes, you still get to dream big.

If you're ready to stop guessing and start feeling like you again - this is the work I do.

Let’s make this next chapter yours.💛

Message me if you want support that actually meets you where you are.