Mind Body SELF

17/02/2026

mind body SELF
A space where you can reconnect with who you truly are.

Your energy shapes your days.
Your health influences your presence.
Your longevity is built in the quiet choices you make now.

This is your invitation to step into a space designed for reconnection.
To return to your body.
To listen inwardly.
To experience practices that honour your nervous system, your rhythm, your capacity.

Isn’t it time to invest in your health, energy, and longevity?

Book your session. Join a class. Connect with a crystal. Begin your next chapter with intention.

holistic wellbeing | meditation classes | nervous system regulation | energy healing UK | crystal healing workshops | reiki healing sessions | stress management support | women’s wellness community | self-care practices | mind body connection

17/02/2026

Club Med is back! 🌴🙏✨

From March, Club Med returns with online meditation classes created for people with full lives and thoughtful minds, who want to find a space where you can:

• Think with greater clarity and respond with intention
• Feel grounded in your body rather than pulled by your thoughts
• Build consistent self-care that fits around family, career and responsibility
• Strengthen your nervous system regulation
• Create clear boundaries between work and home
• Experience calm that carries into meetings, parenting and decision-making

Between 3–5 live sessions each week (30–45 minutes)

Sustainable practice. Designed for real lives.

Membership – £21 per month

Unlimited access to every live session each week.

At just over £1 per session across the month, membership offers accessible, consistent support for your wellbeing.

DM me to subscribe

Pay As You Go
£5 – 30 minute sessions
£7.50 – 45 minute sessions

If you’re ready for clearer thinking, steady energy, and a deeper sense of calm within yourself, come and join Club Med! 🙏💜✨

Membership and individual bookings are now open.

Book here:
https://SAHTBOOKNOW.as.me/clubmed

Link in bio

mind body SELF
Same Heart. Deeper Alignment. Greater Access.

stress reduction | anxiety support | improved focus | emotional wellbeing | nervous system regulation | body-mind grounding | calm presence

08/02/2026

A space to tend to your body.
To steady your nervous system.
To reconnect with yourself.

At mind body SELF, every treatment, session and gathering is created with intention and care — supporting wellbeing in ways that integrate naturally into everyday life.

Therapies that restore and realign:
Reiki, Crystal Healing & 1:1 Sound Healing
Raynor Holistic & Deep Tissue Massage
Focused 30-minute sessions

Practices that support presence and clarity:
Meditation & mindfulness 
Workshops and courses exploring awareness, regulation and personal growth

And an intentional crystal space through Lone Wolf Crystals, ethically sourced stones and handcrafted jewellery, chosen and created to support clarity, grounding and personal intention.

Whether you’re booking a treatment, joining a session, or exploring something new, this is work designed to meet you where you are and support where you’re going.

✨ Bookings and details via the website
www.mindbodyself.co.uk

Grounded therapy for real life | Support that meets the body first | Space to regulate, realign and reconnect | Treatments and practices with intention | Wellbeing that integrates into everyday life

08/02/2026

You’ve been giving so much of yourself to everyone else, isn’t it time to pour some of that love back into YOU?

Whether it’s pure relaxation, restoring balance, or simply taking a moment to breathe, there’s a treatment waiting for you.

Tell me in the comments: Which self-care you are drawn to today? 💬

07/02/2026

02/02/2026

15% off individual Energy Healing treatments

Reiki
Crystal Healing
1–1 Sound Healing

A considered investment in your health, energy, and longevity.

🗓 Available until Sunday 8th February 2026
✨ Book and pay via my website to receive the discount

mind body SELF - A space where you can reconnect with who you truly are