Mind Body SELF

Mind Body SELF Holistic Therapist & Coach, Bespoke Therapy Room & Studio.

Reiki Master Healer & Teacher | Crystal Master Healer & Teacher | Sound Healing | Meditation Teacher | Holistic Deep Tissue & Indian Head massage | Lone Wolf Crystal Shop | Corporate packages Hi I'm Heather, Holistic Therapist, Coach & NLP practitioner based in St Albans

It is a joy to be able to support my clients in their healing with holistic therapy, as well as sharing practices and routines

that are easily incorporated into one’s everyday life. Experienced and fully qualified, I’m passionate about all areas of my work and the importance of one’s individual experience and needs. If you would like to explore more about how Holistic Therapy and Coaching can support you, your health and well being, please contact me to arrange an obligation-free call.

She looked like she was thriving.Always showing up online. Always keeping things moving. The business looked successful,...
22/05/2026

She looked like she was thriving.

Always showing up online. Always keeping things moving. The business looked successful, the family looked happy, the diary looked full, and from the outside it genuinely seemed like she had everything under control.

But the truth was that she was exhausted.

She was constantly thinking about what needed doing next, constantly carrying the emotional weight of everyone and everything around her, and despite how much she achieved, she still somehow never quite felt good enough.

She couldn’t switch off properly. She struggled to rest without guilt. Even the moments that were meant to feel relaxing often still felt mentally loud.

And the thing she kept saying over and over again was, “I just don’t have the time.”

Time for herself.
Time to slow down.
Time to breathe.
Time to even think clearly some days.

But eventually she realised that continuing exactly as she was also came with a cost.

So she committed to my Learn to Meditate course.

Just 45 minutes once a week, for 8 weeks.
Just five minutes a day to begin building a practice that actually fit into real life.

Not to become a completely different person.
Not to suddenly float through life feeling zen all the time.
Just to feel more steady within herself again.

She started understanding what her nervous system had been doing for years. Why she always felt “on edge.” Why her mind struggled to rest. Why she felt emotionally overwhelmed by things that never used to affect her in the same way.

And over that 8 weeks, things began to change.

She slept through the night properly for the first time in years.
She started meeting situations with more calm and less panic.
She found herself laughing more.
Feeling clearer.
Feeling lighter.
Actually enjoying moments instead of rushing through them mentally thinking about the next thing.

Life didn’t suddenly become perfect.

But she finally felt like she was living it instead of just surviving it.

Learn to Meditate begins on 2nd June.

If this feels familiar, message me LTM and I’ll send you the details.

Join me this World Meditation Day for a special meditation in support of young people’s mental health.On Thursday 21st M...
18/05/2026

Join me this World Meditation Day for a special meditation in support of young people’s mental health.

On Thursday 21st May at 8pm, I’ll be holding a special online meditation in support of YoungMinds. YoungMinds are working to ensure that young people experiencing mental health challenges can access support earlier, feel heard, and know they are not alone.

This session will be offered on a dana basis, with donations going directly to YoungMinds.

Meditation reminds us that awareness, presence, and community matter. Especially in the lives of young people navigating an increasingly full and pressured world.

💜 Everyone who donates will also be entered into a special giveaway.
There are 5 gifts available:

✨ 1 place on my Learn to Meditate course beginning 2nd June 2026

✨ 4 complimentary one month subscriptions to Club Med

🙏 These offerings can be enjoyed yourself or gifted to a friend or loved one.

Let’s come together to practice, connect, and support young people’s mental health.

If you would like to join us, you can book your place now. To gift a donation, simply select the “Pay What You Want” option on the booking page.

https://MBSBOOKNOW.as.me/WMD2026

World Meditation Day UK | online meditation class | meditation community | mindfulness UK | guided meditation online | YoungMinds fundraiser | charity meditation event | meditation for wellbeing | nervous system support | meditation teacher UK

A lot is happening inside mind body SELF this week and it feels like such a lovely reflection of what this community has...
17/05/2026

A lot is happening inside mind body SELF this week and it feels like such a lovely reflection of what this community has become. A space to learn, practise, reconnect, explore, and support both yourself and others.

Inside Club Med, we continue with our regular live meditation sessions throughout the week. A place to return to, breathe, reset, and build consistency in real life.

Our Learn to Meditate course also begins soon, with early bird pricing ending at midnight on 19th May. If you join our newsletter community before then, you can also receive 3 months of Club Med included as a bonus, giving you ongoing support while your practice becomes part of everyday life.

For World Meditation Day, I’ll also be holding a special online meditation on a dana basis in support of YoungMinds. A chance to come together in practice whilst raising funds for young people’s mental health support.

Next weekend is Reiki One (Shoden), and I’m so looking forward to teaching this beautiful practice again. We also have a special refresher offering available at a significantly reduced rate for those already trained who would like to reconnect with Reiki practice and community again. The full weekend includes training, manuals, attunements, and your 21 day cleanse journey.
Alongside all of this, we still have holistic therapy appointments available on Monday and Bank Holiday Monday, including massage, Reiki, crystal healing, and sound healing sessions.

Lots of ways to connect with yourself this week.�Lots of ways to begin.�Lots of ways to continue.

Heather 🙏💜✨

Join me this World Meditation Day for a special meditation in support of young people’s mental health.On Thursday 21st M...
16/05/2026

Join me this World Meditation Day for a special meditation in support of young people’s mental health.

On Thursday 21st May at 8pm, I’ll be holding a special online meditation in support of YoungMinds. YoungMinds are working to ensure that young people experiencing mental health challenges can access support earlier, feel heard, and know they are not alone.

This session will be offered on a dana basis, with donations going directly to YoungMinds.

Meditation reminds us that awareness, presence, and community matter. Especially in the lives of young people navigating an increasingly full and pressured world.

If you would like to join us, you can book your place now. To gift a donation, simply select the “Pay What You Want” option on the booking page.

Let’s come together to practice, connect, and support young people’s mental health. 

Message me WMD for the link to book:

https://MBSBOOKNOW.as.me/WMD2026

World Meditation Day UK | online meditation class | meditation community | mindfulness UK | guided meditation online | YoungMinds fundraiser | charity meditation event | meditation for wellbeing | nervous system support | meditation teacher UK

16/05/2026

Starting meditation can feel intimidating when it is spoken about, as though you need to become someone entirely different in order to do it.

You do not.

You are not starting from zero.

You already know what it is to think, feel, react, notice, and try to return to yourself.

Meditation works with those existing experiences.

It helps you understand them more clearly and relate to them more skilfully.

That is part of what makes LTM® so accessible for beginners.

Early bird pricing for LTM® closes on 19 May.

If you have been thinking about learning to meditate properly, this is the time to secure your place before the investment increases to full price.

Message me LTM if you would like the details.

meditation for beginners | mindfulness course UK | self awareness | meditation confidence | learn meditation online

For the late night revision sessions, the overthinking, the pressure, the “have I done enough?” moments and the big day....
13/05/2026

For the late night revision sessions, the overthinking, the pressure, the “have I done enough?” moments and the big day. ✨

These Crystal Power Bracelets have been chosen with intention to support calm, focus, confidence and grounded energy throughout A Level season.

A thoughtful gift for someone sitting exams, or a supportive piece to wear yourself during revision and exam days.

Small rituals can make a big difference in how we feel, approach things, and show up for ourselves.

Delivered 48hr tracked and signed for with Royal Mail. Gift note available on request 💜

https://lonewolfcrystals.co.uk/

Wishing every student a clear mind, steady confidence and moments of calm amongst it all.

exam stress support | crystal bracelet UK | confidence and motivation | mindful studying | crystal gifts for students

Step into the Beautiful Way of ReikiI’m excited to invite you on a transformative journey. One that brings deep healing,...
13/05/2026

Step into the Beautiful Way of Reiki

I’m excited to invite you on a transformative journey. One that brings deep healing, balance, and serenity into your life. Our Reiki Level 1 (Shoden) training is an opportunity to explore the gentle yet profound power of Reiki and experience its many benefits.

Reiki is more than just a healing modality; it’s a way of living, a practice that fosters balance, self-awareness, and a deep connection to your own energy.

Why Reiki?

Life can feel full and overwhelming at times. Finding moments of stillness and restoration isn’t always easy, yet the need for balance and inner peace is ever-present. Reiki offers a way to reconnect, recharge, and restore harmony. Supporting your body, mind, and spirit in the process.

Awaken Your Inner Healer – Discover how Reiki can help restore and nurture your well-being.

Reduce Stress & Anxiety – Experience deep relaxation as Reiki gently releases tension and invites calm.

Enhance Emotional Well-Being – Shift emotional blockages, feel more grounded, and cultivate inner peace.

Create Balance in Your Life – Approach life’s challenges with greater clarity, ease, and confidence.

What You’ll Gain

This training provides tools to incorporate Reiki into your life for healing, relaxation, and self-care. Whether you’re looking to cultivate mindfulness, support your emotional well-being, or simply carve out space for yourself, Reiki offers a path toward a more peaceful, present, and connected way of being.

Also, if you are looking to become a Reiki Practitioner or even a Reiki Master/Teacher, this is your first step. Reiki Level 1 lays the foundation for working with energy, and as you progress through advanced training, you’ll have the opportunity to deepen your practice, share Reiki with others, and even build a fulfilling career in energy healing. Many who embark on this journey find it to be profoundly rewarding, not only for their own growth but in supporting others on their path to well-being.

If you’ve trained before and feel drawn to reignite your Reiki practice, a special refresher rate is available for those looking to deepen their journey.

https://MBSBOOKNOW.as.me/ReikiL1

13/05/2026

People often think learning meditation requires huge amounts of time.

It doesn’t.

Inside LTM® we start by building consistency, not perfection.

Around 5 minutes a day is enough to begin creating a relationship with your practice and helping your mind and nervous system become familiar with returning there.

Then once a week, we come together live for the course sessions where you’ll learn:

✨ how meditation works
✨ what your attention is doing
✨ how your nervous system responds
and how to build a practice that actually fits into real life.

LTM® begins Tuesday 2 June
8 weeks
Tuesdays at 8pm
Online

💯One of the things I’m most proud of is that I’ve never had a participant reach the end of the 8 weeks and not learn how to meditate independently.

Because this is taught in a practical, understandable and supportive way.
And for many people, the community becomes part of what helps the practice stay consistent.

If you’d still like access to the extended Early Bird pricing and the bonus 3 month subscription to Club Med, join the newsletter and you’ll receive access to the offer until 19th May.

That includes:
3 months inside Club Med
3 to 5 supported meditation sessions each week
alongside your course foundations.
A saving of over £100

Message me LTM and I’ll send you the details.

learn meditation online UK • meditation course UK • beginner meditation course • learn to meditate independently • meditation for overthinking • meditation for busy minds • nervous system regulation • mindfulness for everyday life • build a meditation practice • practical meditation course • meditation consistency • guided meditation community • sustainable meditation practice

Learn to Meditate teaches you how to build a meditation practice independently.Club Med gives you somewhere to keep retu...
09/05/2026

Learn to Meditate teaches you how to build a meditation practice independently.

Club Med gives you somewhere to keep returning to while that practice becomes part of your real life.

Because there will still be:
busy weeks
stressful periods
emotionally full days
moments where motivation fluctuates

And that’s often where community, rhythm, and ongoing support matter most.

This weekend’s offer gives you both:
Early bird pricing
+
3 months inside Club Med
Saving over £100.
And giving you:
3 to 5 supported meditation sessions every week for 3 months

The bonus closes tomorrow at midnight.
Message me LTM if you’d like the details.

meditation community UK | meditation support | sustainable meditation | mindfulness support UK | meditation for overthinking | meditation consistency | learn meditation online

09/05/2026

This offer was designed intentionally.

Because many people do not struggle with meditation itself.

They struggle with maintaining space for themselves consistently once life becomes busy again.

That’s why this weekend’s offer combines both:
The Learn to Meditate course�and 3 months inside Club Med

So you are not only learning how to meditate independently, you also have ongoing support, community, and regular practice alongside it.

3 to 5 supported meditation sessions every week for 3 months
Saving over £100.
Available until Sunday midnight.

Message me LTM if you’d like the details.

learn to meditate UK | meditation support UK | mindfulness course UK | meditation for busy minds | online meditation sessions | meditation consistency | meditation community

The way you move through your days can change more than you realise.Imagine knowing how to bring yourself back to calm w...
09/05/2026

The way you move through your days can change more than you realise.

Imagine knowing how to bring yourself back to calm when your mind feels busy.

How to steady yourself during pressure.

How to create space between your thoughts, reactions, and responsibilities instead of feeling constantly pulled by them.

That’s the power of meditation when you truly understand how to work with it.

Learn to Meditate is an 8 week online course designed to help you build a practice that feels practical, relevant, and sustainable within real life.

And right now is the strongest time to join.
Not only do you receive the early bird rate of £297 until 19th May, you also receive 3 months inside Club Med when you join before 10th May.

Saving over £100.

Club Med is my online meditation community, giving you:

3 to 5 supported meditation sessions every week for 3 months

A place to keep practising.
Community.
Ongoing support.
And somewhere to return to on the days life feels mentally full.

Learn to Meditate begins Tuesday 2nd June
Tuesdays at 8 p.m.
45 minute online sessions

Message me LTM if you’d like the details.

learn to meditate UK | meditation for busy minds | meditation community UK | mindfulness course UK | meditation support | nervous system regulation | online meditation course | meditation consistency | meditation for stress

Address

Saint Albans

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 5:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm

Telephone

+447528234142

Website

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