St Albans Holistic Therapies

St Albans Holistic Therapies Holistic Therapist & Coach @ bespoke Therapy room in central St Albans.

Reiki Master Healer & Teacher | Crystal Master Healer & Teacher | Sound Healing | Meditation Teacher | Deep Tissue & Indian Head massage | Lone Wolf Crystal Shop | Corporate packages Hi I'm Heather, Holistic Therapist, Coach & NLP practitioner based in St Albans

It is a joy to be able to support my clients in their healing with holistic therapy, as well as sharing practices and routines that are easily incorporated into one’s everyday life. Experienced and fully qualified, I’m passionate about all areas of my work and the importance of one’s individual experience and needs. If you would like to explore more about how Holistic Therapy and Coaching can support you, your health and well being, please contact me to arrange an obligation-free call.

Imagine...A life where you handle stress with ease, knowing exactly how to settle your mind and body whenever life deman...
17/11/2025

Imagine...

A life where you handle stress with ease, knowing exactly how to settle your mind and body whenever life demands it. You feel truly present with your family, your work, and yourself. Meditation is a natural, effortless part of your routine, a simple practice that fits seamlessly into your daily life, bringing peace, clarity, and perspective.

🔗 link in bio for more information

Imagine...A life where you handle stress with ease, knowing exactly how to settle your mind and body whenever life deman...
17/11/2025

Imagine...

A life where you handle stress with ease, knowing exactly how to settle your mind and body whenever life demands it. You feel truly present with your family, your work, and yourself. Meditation is a natural, effortless part of your routine, a simple practice that fits seamlessly into your daily life, bringing peace, clarity, and perspective.

Learn to Meditate

https://info.mindbodyself.co.uk/learn-to-meditate

Your nervous system reacts to certain sound frequencies faster than you think!Studies show that sound-based relaxation t...
17/11/2025

Your nervous system reacts to certain sound frequencies faster than you think!

Studies show that sound-based relaxation techniques can reduce heart rate, ease tension and support a measurable shift into a calmer physiological state.

Within the first minute, your breath begins to deepen and your body starts moving toward the parasympathetic “rest and restore” mode.

This is one of the reasons many clients feel an immediate wave of relief during 1:1 sound therapy.

If you struggle to unwind, this could be the missing step your nervous system has been waiting for.

DM or click the link to book your personalised 1:1 Sound Healing Therapy session.

https://SAHTBOOKNOW.as.me/soundhealing

When you choose rest, healing, and self-growth, you don’t just change your day — you change your future.
You regulate yo...
16/11/2025

When you choose rest, healing, and self-growth, you don’t just change your day — you change your future.

You regulate your nervous system.
You soften the overwhelm.
You create space for clarity, confidence, and calm.

This is the ripple effect of self-investment:

When you feel grounded, connected, and centred, everyone around you benefits too.

Your energy shifts.
Your choices shift.
Your life shifts.
So take the class.
Book the session.
Try the meditation.
Get crystal curious.

Give yourself permission to slow down, breathe, and receive.

Because the greatest act of generosity you can offer the world… is a version of you who feels well. 💜

This Week’s Availability

Monday: ✨ Good availability
Tuesday: ⚠️ Low availability
Wednesday: ✨ Good availability
Thursday: 🛑 Fully booked
Friday: Closed
Saturday: 🛑 Fully booked
Sunday: 🛑 Fully booked

📩 DM or comment to secure your appointment, spaces fill up fast!

I used to think meditation wasn’t for people like me. I was wrong and yes, I absolutely CAN meditate and YOU absolutely ...
27/10/2025

I used to think meditation wasn’t for people like me. I was wrong and yes, I absolutely CAN meditate and YOU absolutely CAN too!

Learn to Meditate starts 7 January 2026

Bonus offer only available until 31st October 2025

https://info.mindbodyself.co.uk/learn-to-meditate

Link in bio to join.










Address

Lemsford Road
Saint Albans
AL1

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 5:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm

Telephone

+447528234142

Website

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