St Albans Holistic Therapies

19/08/2025

Crystals.

Where do you even start?

This is how I felt when I first discovered crystals. The truth is, you don’t need a huge collection or to memorise every meaning. All you need is a simple starting point.

That’s why I created Crystals & You - a free beginner’s guide designed to cut through the confusion and help you begin with confidence.

Inside you’ll find:

* The basics of what crystals are
* 5 key crystals and their uses
* How to cleanse, charge + connect with them

Download your free guide here 👉 https://info.mindbodyself.co.uk/crystals-and-you

17/08/2025

“The privilege of a lifetime is to become who you truly are.”

– Carl Jung

17/08/2025

🚨 Stop scrolling if your space and energy needs a fresh start! 👇

Check out lonewolfcrystals’s video.

16/08/2025

Why choose St Albans Holistic Therapies?

Award-Winning Holistic Support for Mind, Body & Soul

If you’re feeling physically tense, mentally overwhelmed, emotionally drained, or simply in need of a pause, St Albans Holistic Therapies offers more than just a treatment. It’s a sanctuary for true restoration, led by an award-winning therapist with over a decade of experience in intuitive, energy-based and somatic healing.

All treatments take place in a beautiful space in St Albans, offering you a peaceful retreat to rest, recalibrate, and reconnect. Whether you’re new to holistic therapies or returning to deepen your self-care, you’ll be welcomed with compassion, respect, and intuitive care.

📍 Bespoke Healing Room – St Albans

Discover what’s possible when healing is guided by experience, intuition, and heartfelt support.

16/08/2025

Ready to put yourself back on the list?

Work, family, life… it’s easy to lose sight of yourself in the shuffle.

This autumn, our much-loved workshops are back, giving you the time to pause, breathe, reset, and feel more like yourself again.

Book in the time, space, and tools you need to slow down after the summer and reconnect with what matters most.

* Experienced holistic teacher and healer
* Gentle, down-to-earth guidance
* A safe, supportive space to reconnect with your energy and wellbeing
* Practical tools you can carry into daily life

Are you ready?

🔗 Drop me a DM for more info or links to book



15/08/2025

✨ Crystal curious but unsure where to begin? ✨

In this workshop, you’ll learn how to choose the right crystals for you, how to work with their energy, and how to use them to bring clarity, balance, and calm into your life. Get practical, hands-on experience and take the first step in harnessing the power of crystals.

Sunday 14th September | 10:00-12:30
📍 The Wise Lotus Centre, AL2 1BJ

Spaces are limited – reserve yours now!
https://SAHTBOOKNOW.as.me/introtocrystals

12/08/2025

💞 Join us for a special lunchtime live today, Tuesday 12th August at 1pm, as we share our beautiful Rose Quartz collection.

Rose Quartz is often known as the Stone of Unconditional Love, but its benefits run deeper. It can:

* Encourage self-forgiveness and help release feelings of guilt
* Support a deeper sense of self-worth
* Promote a calmer, more harmonious sleep environment
* Ease tension after challenging conversations
* Encourage openness to both giving and receiving
* Offer gentle support during times of grief
* Help dissolve emotional barriers for more authentic connection

We have something for every budget, from thoughtful small pieces to striking collector’s items, with prices to suit all pockets.

Tune in at 1pm to find one that truly resonates with you. 💞

11/08/2025

Imagine feeling like you’ve had a full week’s holiday, without packing a bag or stepping on a plane.

Our 90-minute massage is your ultimate summer escape, pure relaxation, deep release, and a chance to reset your mind and body.
For the price of one day out, you get the feeling of a whole week’s rest and rejuvenation.

Because sometimes the best holiday is the one you create for yourself.

Book your summer staycation massage today and feel the difference. You deserve it.

https://SAHTBOOKNOW.as.me/massage