The Sogunro Practice

The Sogunro Practice Applied Pilates. No big Pilates classes. No one size fits all routine. Always about you.

At our London Colney, St Albans Studio & Physio Clinic, every session is built around you - your good health, your movement, your MSK pain, your performance goals. The Benefits of Applied Pilates | Take these very different situations:

* You have back pain, prolapsed (slipped) disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
* You want to experience the health benefits of better posture
* You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
* You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
* You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
* You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
* You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
* You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
* You have osteoporosis or osteopenia and need the appropriate * You want a fully certified Stott Pilates instructor with a clinical Pilates approach

In all these cases Applied Pilates could be the answer for you.

Not Just Pilates — Applied Pilates | Mindful Intelligent Exercise to help you - Move without fear. Move with Confidence....
20/02/2026

Not Just Pilates — Applied Pilates | Mindful Intelligent Exercise to help you - Move without fear. Move with Confidence. Move for life. Life's for Living 💯 Call now to start unlocking your full potential - 07734578959

Not Just Pilates. Intelligent Exercise for Pain-Aware Bodies.Chronic MSK pain? Afraid of the wrong movement?Move without...
17/02/2026

Not Just Pilates. Intelligent Exercise for Pain-Aware Bodies.
Chronic MSK pain? Afraid of the wrong movement?
Move without fear. Move with confidence. Move for life.
📞 07734 578959

Not Just Pilates.�Applied Pilates
23/01/2026

Not Just Pilates.�Applied Pilates

23/01/2026

Mindful Intelligent Exercise to help you! - Move without fear. Move with Confidence. Move for life. Life's for Living 💯 Call now to start unlocking your full potential - 07734578959

23/01/2026

Not Just Pilates.
Applied Pilates | Mindful Intelligent Exercise to help you! - Move without fear. Move with Confidence. Move for life. Life’s for Living 💯 Call now to start unlocking your full potential - 07734578959

Not Just Pilates. Applied Pilates - Move without fear. Move with Confidence. Move for life. Call now to book and start ...
22/01/2026

Not Just Pilates. Applied Pilates - Move without fear. Move with Confidence. Move for life. Call now to book and start unlocking your full potential - 07734 578959

19/01/2026

Move without fear. Move with confidence. Move for life.
Life's for Living 💯

Move without fear. Move with confidence. Move for life.
15/01/2026

Move without fear. Move with confidence. Move for life.

Address

Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney
Saint Albans
AL21JG

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 6:30pm
Saturday 9am - 6pm

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