The Sogunro Practice

The Sogunro Practice Applied Pilates. No big Pilates classes. No one size fits all routine. Always about you.

At our London Colney, St Albans Studio & Physio Clinic, every session is built around you - your good health, your movement, your MSK pain, your performance goals. The Benefits of Applied Pilates | Take these very different situations:

* You have back pain, prolapsed (slipped) disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
* You want to experience the health benefits of better posture
* You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
* You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
* You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
* You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
* You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
* You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
* You have osteoporosis or osteopenia and need the appropriate * You want a fully certified Stott Pilates instructor with a clinical Pilates approach

In all these cases Applied Pilates could be the answer for you.

Choose Your Pilates Studio Wisely.If you have chronic niggling injuries, disc or joint issues, the difference isn’t Pila...
04/04/2026

Choose Your Pilates Studio Wisely.
If you have chronic niggling injuries, disc or joint issues, the difference isn’t Pilates…
It’s who’s guiding you and how it’s applied.

Applied Pilates | Mindful Intelligent Exercise to help you! You have back pain, pr*****ed disc, sciatica, facet joint jo...
20/03/2026

Applied Pilates | Mindful Intelligent Exercise to help you! You have back pain, pr*****ed disc, sciatica, facet joint joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises.

Pilates Studio in St Albans & London Colney. Personal Pilates Sessions • Pilates for Back Pain • Small Group Classes

26/02/2026

MSK Issues? Choose Your Pilates Studio Wisely!
The Appropriate Exercise doesn’t just strengthen tissue. It changes pain. Address the Cause Cure the Symptom! Call now to start unlocking your full potential and feel great again - 07734 578959

Not Just Pilates — Applied Pilates | Mindful Intelligent Exercise to help you - Move without fear. Move with Confidence....
20/02/2026

Not Just Pilates — Applied Pilates | Mindful Intelligent Exercise to help you - Move without fear. Move with Confidence. Move for life. Life's for Living 💯 Call now to start unlocking your full potential - 07734578959

MSK Issues? Choose Your Pilates Studio Wisely!The Appropriate Exercise doesn’t just strengthen tissue. It changes pain. ...
17/02/2026

MSK Issues? Choose Your Pilates Studio Wisely!
The Appropriate Exercise doesn’t just strengthen tissue. It changes pain. Address the Cause not just the Symptoms!
Move without fear. Move with confidence. Move for life.
📞 07734 578959

23/01/2026

Not Just Pilates.�Applied Pilates

23/01/2026

Mindful Intelligent Exercise to help you! - Move without fear. Move with Confidence. Move for life. Life's for Living 💯 Call now to start unlocking your full potential - 07734578959

23/01/2026

Not Just Pilates.
Applied Pilates | Mindful Intelligent Exercise to help you! - Move without fear. Move with Confidence. Move for life. Life’s for Living 💯 Call now to start unlocking your full potential - 07734578959

Not Just Pilates. Applied Pilates - Move without fear. Move with Confidence. Move for life. Call now to book and start ...
22/01/2026

Not Just Pilates. Applied Pilates - Move without fear. Move with Confidence. Move for life. Call now to book and start unlocking your full potential - 07734 578959

Address

Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney
Saint Albans
AL21JG

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 6:30pm
Saturday 9am - 6pm

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