The Sogunro Practice

04/11/2025

Transform your body: From Pain to Function. From Stiffness to Flexibility. From Weakness to Strength. From Ordinary to Extraordinary.

At Applied Pilates, we believe every body is unique. We’re here to help you connect with your performance needs, tackle injuries, and manage chronic pain with personalized solutions.

Tried everything from physio to big group Pilates classes and still not feeling right?

You don’t need another crowded session. You need a customized plan tailored just for you.

Teejay crafts pain-safe Applied Pilates programs through specialist-led assessments that target the real source of your discomfort.

But don’t just take our word for it—check out our glowing testimonials! https://appliedpilates.co.uk/testimonial/

📞 Ready to take the next step? Book your 1:1 session today: Call 07734578959

‘The Reformer Pilates craze is leading many to injury. At Applied Pilates, we’re seeing more clients requiring rehab after packed group classes. Our approach is specialist-led, safe, and designed specifically for your body—not crammed with a crowd.’

31/10/2025

You’ve got Back Pain, Joint Pain, Hip Pain, Sciatica……?

Which Type of Pilates is best for you?
Fitness, Classical or Applied Pilates

https://appliedpilates.co.uk/which-type-of-pilates-is-right-for-me/

31/10/2025

Tried Physio, Osteo, Chiro, or large Group Pilates classes — but still in pain?
Which Type of Pilates is best for you - Fitness, Classical or Applied Pilates
https://appliedpilates.co.uk/which-type-of-pilates-is-right-for-me/

10/10/2025

At Applied Pilates, London Colney, St Albans, we understand that no two bodies are the same - we will help you tune into your performance requirements, injuries & chronic pain to find solutions that fit your individual requirements.

Over the past 10 years I have seen a huge influx of clientele who have tried “large group reformer Pilates” & come out with injuries.

Applied Pilates is very different - this bespoke service is tailored to you & your individual needs. Private small group sessions, 1-1 assessments, treatments & routines built for you.

Don’t just take our word for it - we’ll let our testimonials do the talking! https://appliedpilates.co.uk/testimonial/

📞 Call to book your assessment start to a Painless future. 07734578959

‘Reformer Pilates craze is stretching people to breaking point. At Applied Pilates, we see more and more clients needing rehab after big group reformer classes. Our approach is specialist-led, safe, and tailored for your body — not crammed with 20 others.’

18/09/2025