Centred Mums Pilates and Wellbeing

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Centred Mums Pilates and Wellbeing

Our mission is to educate women about better movement and how exercise and nutrition can support the

22/10/2025

I love this pic of me and my bubs on our first holiday to Norfolk ❤️ but the first thing I thought when I looked at it today was “wow look at my posture!”

See how my pelvis is swinging forwards? When you are holding a baby and your pelvis shifts forwards and your ribs lean back, all that lovely baby weight bears right down into your pelvic floor.

Over time that pressure can:
👉 Increase pelvic floor tension
👉 Make prolapse tension feel worse
👉 Stop your abdominals doing their job properly

Try this instead:
✅ Bring your hips over your heels
✅ Stack your ribs over your pelvis
✅ Connect to your abdominal muscles

You’ll feel taller, stronger - and your pelvic floor will thank you!!

19/09/2025

says it best.

It’s not controversial.

🇵🇸

01/09/2025

Back in my happy place ❤️ so looking forward to getting back to work with my online membership tonight.

New term in person starts on Wednesday evening - bring it on! Most classes are full but spaces online and on Monday mornings in the Every Mum sessions.

The world may be falling apart but there is always Pilates xx

18/08/2025

She asked me to take a picture of her hair. How stunning is it?? 💫
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Everyone else is asleep in our holiday hotel room and I’m sitting here scrolling through post after post about the genocide in Palestine. The contrast feels unbearable — the soft sweetness of this moment with her, and the unfathomable grief and loss so many mothers are facing right now.⁣
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Motherhood sharpens everything — the joy, the fear, the love, the heartbreak.⁣
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I might be hopeless with Instagram grids, I don’t know how to repost onto here, but I’m sharing as much as I can in my stories. Please don’t look away. Please bear witness.
⁣

10/08/2025

This boy ❤️

25/07/2025

There are no words for what is happening in Gaza right now. For me it has nothing to do with religion. It’s humanity. We all have a responsibility to do what we can, whether it is to share a post, to change your bank account to a bank that doesn’t support genocide (co-op, Starling, monzo), write to your mp, attend a march, sinn go a petition, share a post. It might not be much but staying silent is not an option. I know what side of history I want to be on.

Address

Saint Albans

Telephone

+447958556455

Website

http://www.centredmums.com/

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