Re:solution Clinic

04/03/2026

Most of us focus on the action we want to change, but we ignore the trigger that starts it. At Resolution Clinic, we use the “Habit Loop” to help clients crack the code to their behavior.

Every habit has three parts:
The Cue: The spark (a time, a place, a feeling).
The Routine: The action itself.
The Reward: The “payoff” your brain is hunting for.

Your Challenge: Today, don’t try to change your routine. Just try to spot the CUE. What happens right before you start that autopilot habit?

04/03/2026

03/03/2026

Ever get tightness at the front of your thigh?
This simple test helps us assess quadriceps flexibility and potential femoral nerve irritation.
Important: Tight doesn’t always mean “problem.”
We interpret this alongside strength, function, training load, and injury history.

For runners, field sport athletes, and desk-based humans alike. Quad stiffness can contribute to:
• Anterior knee pain
• Hip restriction
• Lower back discomfort

As always, testing is only useful if it guides treatment.

If you’re struggling with thigh, knee, or hip tightness, get assessed properly rather than just stretching harder

26/02/2026

As an osteopath, Sean uses both, for rehab, hypertrophy, and performance.

Stop arguing about exercises.
Start programming with intent.

Save this for leg day

25/02/2026

Ever feel like you’re fighting an uphill battle with your own habits? At Resolution Clinic, we look at the science. Most of what we do every day isn’t a choice, it’s autopilot.

Your brain is designed to save energy by turning repeated actions into subconscious routines. The good news? Once you understand how the “backstage crew” of your brain works, you can stop fighting yourself and start seeing results.

09/02/2026

Neck and upper shoulder tightness is one of the most common complaints we see in clinic.

Most people respond by stretching the upper traps repeatedly.
That can feel good short-term… but the stiffness often comes straight back.

Why?
Because in many cases, the issue isn’t just tightness, it’s poor load tolerance and control.

The missing piece here is Strength, not just stretching

Your upper traps, mid-back, and shoulder stabilisers need to be able to handle load and movement.

Today we’re focusing on a few simple bench-supported exercises that:
• Improve scapular control
• Strengthen the upper & mid-traps
• Support healthier neck and shoulder mechanics

These target the often-neglected muscles that support posture, shoulder function, and neck comfort
If pain is sharp, worsening, or coming with nerve symptoms, get assessed properly.
Exercises should support recovery, not guesswork.

30/01/2026

Wondering if you should book that appointment you have been wanting for so long?
This is your sign to do it, and Jonny is now available on Wednesdays, evening hours, as well as Saturdays, for those who are busy bees
In pain but no time? We have got you covered ☺️

09/01/2026

This is the Trendelenburg Test. We use it to check the strength of your Gluteus Medius (your side-butt muscle). Its main job is to keep your pelvis level when you stand or walk.

If your opposite hip drops when you stand on one leg (a “positive” test), it means that standing glute isn’t stabilizing you. That wobble happens with every step you take, leading to pain up and down the chain.

31/12/2025

Since this is the last day of 2025, we want to thank each and everyone of you who trust us everyday to take care of your pains and niggles. And with this video we just want to say that you’re not just a patient, from the moment you step into the treatment room, you’re a friend, and it’s not just the reason you visit us that matter.

From the team at Resolution Clinic, thank you for an amazing 2025, and we see you in 2026!

29/12/2025

Ever heard of the Thomas Test? It’s a crucial tool in osteopathy for understanding why your back migh

We use it to assess tightness in your deep hip flexors, specifically the hidden Psoas muscle that connects your legs directly to your lumbar spine.

If your hip flexors are too short, they constantly pull on your lower back and tilt your pelvis forward. The Thomas Test helps us see exactly which muscles are tight, so we can treat the root mechanical cause of your pain, not just the symptoms.