St Albans gentle yoga

10/04/2017

New yoga class starting 11am Mondays with me & Wednesdays 11am with Charlotte Peers in Wheathampstead all levels welcome book online
www.i-pilates.co.uk

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13/07/2016

While we are our summer break, remember the breath :)

18/04/2016

New course starts tomorrow there are few spaces left email to claim your two weeks free membership
jane@yourinnercalm.com

22/02/2016

This is the Sun Salutation we will be working on in our 6 week program for all the reasons listed below

21/02/2016

The course is now full for Tuesday night if anyone missed out please register your details through www.yourinnercalm.com and I will reserve you a priority space on the next course

Build strength Increase flexibility reduce stress sleep better 2 weeks free membership

19/02/2016

For me it really is about you feel on the mat and not how you look on the mat

How can you make every day your best day? Using tools inspired by The Desire Map, identify how you want to feel rather than what you want to achieve.